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    Home » Easy Tofu Recipes

    Modified: Jun 16, 2023 by atmytable

    6 Tofu Recipes for Quick & Healthy Dinners Your Family Will Gobble up

    6 easy tofu recipesDownload

    What are you making for dinner tonight? No idea? Well, I got you covered with 6 easy tofu recipes all on a printable card. Minimal prep and is perfect for busy parents looking to add more tofu to their diets!

    Stick it to your fridge or save it onto your phone for easy reference. Gluten-free, plant-based, and totally kid-approved!

    six easy tofu recipes for families

    So, when you find yourself in the kitchen, standing in front of the oven, with no idea what to make just pick one of these easy tofu recipes to try. This card was created after I got fed up trying to remember how to make these family favorite recipes. Sick of having to check the blog or IG I decided to put it all on a printable page to stick to my fridge. Yes, we make them that often 😉

    Most of these recipes are saucy because I LOVE a good saucy dish. Some of my favorite places to eat back in the day were Chinese restaurants for this reason. I mean general tao chicken or orange sesame tofu were dishes I dreamed about. But I quickly got tired of how awful I felt afterward.

    After having kids, I knew I did not want to expose to them that 'crappy' food feeling. So I started creating clean versions of our favorite meals at home! It's amazing what you will do for your kids but not for yourself (eye roll).

    Sauce being poured over a bowl of sesame tofu
    Bowl of a healthy dinner with wine being poured
    Curry bowl with fresh vegetables on a wooden table

    When Jaden started getting digestive issues and food intolerances, I really began paying attention to my own diet and the foods I would eat. Before that point in my life, I was plagued with my own digestive issues and an almost constant stomach pain.

    I never realized the connection between food and health before that point. But no matter how often you hear 'you are what you eat' this intimate connection we have between how we feel and what we eat is so easily overlooked.

    So I am so happy to share these recipes with you! To help you guys keep a clean and healthy diet without compromising on flavor! These dishes have quickly become some of our favs, on constant repeat. You can use a different protein if you prefer. I have made a few of these with chickpeas and chicken (back when I ate meat). I hope you enjoy this recipe card and it helps you as much as it has helped me.

    If you do up making any of these recipes, I would love it if you leave a comment down below or share a photo with me over on Instagram (@at.my.table)

    PIN IT

    easy tofu recipe card with plantbased family recipes

    Thanks for reading! Make sure to follow me over on Pinterest where I share and pin tons of easy vegan and gluten-free recipes. OR follow me over on Instagram where you can save my recipes to make later, see what we are up to on stories or connect with me on messages.

    Until then, tchau

    6 easy tofu recipesDownload

    More Easy Tofu Recipes

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      Creamy Tofu Cheese Ricotta, Nut-Free
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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

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