Easy Weeknight Meals– Quick, Tasty & Family-Friendly

One-pot Moroccan GIANT White Bean Stew with Cilantro Crema
15 minute Vegan Butter Chicken Without The Cream Sauce

Hey There, I'm Patricia!

Welcome to my table, where we’re sharing Brazilian-inspired, allergy-friendly recipes made with families in mind. Born in Brazil and now calling Toronto home, I'm a coffee-loving mom of 3, with a Ph.D. in Neuroscience and a passion for bringing simple, delicious meals to life.

After seeing my son’s challenges with food allergies and facing my own IBS and Celiac journey, I created AtMyTable to offer a blend of Brazilian flavors and safe, nourishing options for mixed-diet families. So come take a seat at my table, where flavors from my childhood meet allergy-friendly adaptations everyone can enjoy.

More about me →

Holiday Favorites

Creamy Gluten-Free Mashed Potatoes (Dairy-free Option)
Easy Apple Crumble Tarts: Gluten Free Pie
Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
Easy Gluten-Free Shepherd's Pie (Lentil Option)

Small-Bites & Apps

Gluten-Free Cornbread Stuffing with w Orange Zest and Herbs
Easy Gluten-Free Cornbread Recipe (No Flour)
Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes