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    Easy Tofu Recipes

    Tofu—the spongy, nutrient-packed vegetarian protein—isn't just a health food anymore. Parents around the world are turning to tofu as a versatile, family-friendly solution to their mealtimes.

    In this collection of recipes, busy moms are given the tools to whip up fun, delicious dishes featuring tofu in no time at all. All the recipes are vegan, gluten-free, and require minimal preparation so that moms can have a nutritious meal on the table in no time. Keep reading to find creative takes on classic dishes and discover some new favorites for breakfast, lunch, and dinner.

    • Creamy Tofu Cheese Ricotta, Nut-Free
    • Crispy Baked Tofu with Peanut Sauce (Kid-Friendly)
    • Easy Egg Tofu Scramble Recipe (Vegan Breakfast Burrito)
    • Crispy Gluten-Free Vegan Chicken Nuggets
    • Air Fryer Chinese Tofu Recipe (Gluten-Free)
    • Sticky Orange Tofu Recipe (Gluten-Free)
    • 6 Tofu Recipes for Quick & Healthy Dinners Your Family Will Gobble up
    • Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Creamy Ricotta Stuffed Pasta Recipe (Vegan and GF)

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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.

    see more →

    Popular posts

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      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
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      Creamy High Protein Mashed Potatoes (Vegan)
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)

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