Quick & Allergy-Friendly Weeknight Meals
Balancing a busy life with the need for healthy, tasty meals just got easier. Our recipes cater to busy parents seeking quick, gluten-free, and plant-based options that kids will love. No need to worry about dietary restrictions or long prep times here.
Try our fan-favorite Orange Sesame Tofu or whip up the quick Family Chili for a no-fuss dinner. And for a kid-favourite, our leftover rice tots are always a hit! This is your go-to for diverse, simple, and satisfying weeknight cooking that keeps everyone at the table happy, even with the busiest of schedules.
-
Avocado Spring Rolls with Zesty Thai Peanut Sauce
-
Jennifer Aniston's Salad: High-Protein Quinoa Salad
-
Vegan Rice Balls (Baked or AirFryer)
-
Spinach and Arugula Salad with Hummus-Dill Dressing & White Beans
-
Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
-
Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
-
Gluten-Free Vegan Wings 2 Ways: Buffalo Sauce & Salt and Vinegar
-
Brazilian Rice and Beans (Instant pot & Stovetop)
-
High Protein Vegan Meatballs (Gluten Free)
-
Gluten-Free Stuffed Shells with Vegan Ricotta (Family Fav)
-
Gluten Free Shepherd's Pie (Lentil option)
-
Creamy Pesto Without Pine Nuts (Vegan)
-
Vegan Leek and Tofu Recipe (Gluten-free)
-
Easy Stovetop Chili Recipe (Vegan Homestyle Chili)
-
Crispy Baked Tofu with Peanut Sauce (Kid-Friendly)
-
Vegan Eggplant Meatballs (substitute for eggs)
-
Crispy Gluten-Free Vegan Chicken Nuggets
-
Simple roasted creamy vegetable pasta recipe (Vegan)
-
How to Make Healing Cabbage Soup (Vegan & Gluten)
-
12 EPIC Vegan Recipes for Non Vegans (Gluten-Free Options)
-
Air Fryer Chinese Tofu Recipe (Gluten-Free)
-
Easy Dairy-Free Lasagna (Gluten-Free)
-
Sticky Orange Tofu Recipe (Gluten-Free)
-
Easy vegan noodle soup recipe with crispy chickpea and tofu
-
One-Pot Lemony Red Lentil Stew (low carb & keto-friendly)
-
Quick & Easy: Vegan Pantry Recipes with 8 Ingredients or Less
-
15 Minute Sauteed Mushroom, How to cook mushrooms
-
15-min Creamy Garlic Alfredo Veggie Pasta (Vegan)
-
One-pot Moroccan GIANT White Bean Stew with Cilantro Crema
-
15 minute Vegan Butter Chicken Without The Cream Sauce