As an interfaith family, we are blessed with the opportunity to celebrate Christmas and Hanukkah and teach our children about each one. Despite the challenges, this situation has strengthened my children’s understanding and tolerance for how unique and different humans can be. Clearly we are not a devote Catholic and […]
Stuck for ideas on what to feed your toddler. Or are you wanting to incorporate more plant based and vegan recipes but don’t know where to start? Well I’ll share with you a typical day in my vegan toddlers life and some of our favourite recipes to feed our 3 […]
After posting about what my vegan toddler eats in a day, I wanted to write a post with some resources and information on why we eat a balanced diet and what I mean by a balanced diet. I also wanted to address some concerns about getting nutrition advice from bloggers […]
What is a switch witch? And what should I do with all this extra candy? Not to worry, I got you covered this Halloween. Let me explain all about the switch witch, how we navigate Halloween (with a food allergy) and what to do with all that extra candy. Before […]
I LOVE to travel, and who doesn’t right. But like I REALLY LOVE it. And I think I can thank my parents for that! A little backstory When my parents immigrated to Canada from Brazil in 1988, they left everything they knew behind. The typical immigration story. They left their […]
Can a vegan have a healthy pregnancy? By far the most common question I received when I fell pregnant with my third (and first vegan) baby. Concerns, comments and general interest I received them all. In an effort to normalize vegan pregnancies, as to add yet another healthy vegan pregnancy […]
I think this is the number one question I get from just about everyone! How is it that I have time to make fresh healthy meals and mostly, how do I get my kids to eat it. I have thought a lot about this because this is not something I […]