While diets, especially a toddler diet can vary greatly day-to-day, these are the vegan toddler meals he eats in a typical day. We focus on nutrient-dense whole foods with no food group restriction. While there is a tremendous wealth of accessible and free nutrition information online, there is also a […]
After posting about what my vegan toddler eats in a day, I wanted to write a post with some resources and information on why we eat a balanced diet and what I mean by a balanced diet. I also wanted to address some concerns about getting nutrition advice from bloggers […]
I live off buddha bowls most days. As a busy mama, I need quick throw-together meals that don’t require much cooking or recipes to follow. These super easy spiced lentils can be batch made and then thrown onto a buddha bowl, on top of a salad, or as a taco […]