Wow I could get a PhD just on this topic alone! There is just so much research on this and my nerd brain is both so excited and overwhelmed. So let me just state that this is a very simplified review of what I discovered after some digging around in […]
My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. Maybe because I have been told my entire life that you need animal products to be healthy and grow […]
*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]