Come along as I share the journey my son took us in uncovering the true connection between food and health. Along the way, we discovered how to prevent eczema flare ups in 5 steps which ended up healing our son from his painful itchy patches The opinions expressed in this […]
After posting about what my vegan toddler eats in a day, I wanted to write a post with some resources and information on why we eat a balanced diet and what I mean by a balanced diet. I also wanted to address some concerns about getting nutrition advice from bloggers […]
Halloween sugar high got you spooked? I got you covered with these easy (I am not Martha Steward) healthy Halloween snack ideas. It seems October is bombarded with a bunch of Pinterest boards and Instagram posts full of candy-filled lunchboxes and fun looking Halloween treat ideas. But you don’t have […]
Wow, I could get a Ph.D. just on this topic alone! There is just so much research on mold in nuts and my nerd brain is both so excited and overwhelmed. So let me just state that this is a very simplified review of what I discovered after some digging […]
*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]