Come along as I share the journey my son took us in uncovering the true connection between food and health. Along the way, we discovered how to prevent eczema flare ups in 5 steps which ended up healing our son from his painful itchy patches The opinions expressed in this […]
After posting about what my vegan toddler eats in a day, I wanted to write a post with some resources and information on why we eat a balanced diet and what I mean by a balanced diet. I also wanted to address some concerns about getting nutrition advice from bloggers […]
Halloween sugar high got you spooked? I got you covered with these easy healthy Halloween snack ideas for your kids! These spooky and fun snack recipes are perfect for Halloween. They are low in sugar, plant-based and gluten-free. So you wont mind sharing these Halloween treat ideas at school, or […]
Mold! Is this something you should care about or is it just an over-dramatized fad? Is mold in my nuts, seeds and grains? Can nuts make you sick and how do you remove mold from nuts anyways? Are mycotoxins really an issue and where are mycotoxins most commonly found? If […]
*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]