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Follow the Science not the fad

As a mom and a scientist, I know the value of focusing on evidence-based research, especially when it comes to the diet, lifestyle, and well-being of our families. With limited time and the abundance of information available online, it can be hard to fact-check everything. To help out fellow moms, I’ve collected the latest research on diet, lifestyle, and mental health so that we can make informed decisions – fast. By accessing reliable, evidence-based sources, we can confidently ensure that our families are living their best lives.

Important: These posts are for informational and educational purposes only. This post should not be taken as medical or therapy advice or used as a substitute for such. You should always speak to your own doctor, therapist, or nutritionist before implementing this information on your own. Thank you!