As a mom and a scientist, I know the value of focusing on evidence-based research, especially when it comes to the diet, lifestyle, and well-being of our families. With limited time and the abundance of information available online, it can be hard to fact-check everything. To help out fellow moms, I’ve collected the latest research on diet, lifestyle, and mental health so that we can make informed decisions – fast. By accessing reliable, evidence-based sources, we can confidently ensure that our families are living their best lives.
Important: These posts are for informational and educational purposes only. This post should not be taken as medical or therapy advice or used as a substitute for such. You should always speak to your own doctor, therapist, or nutritionist before implementing this information on your own. Thank you!
Come along as I share the journey my son took us in uncovering the true connection between food and health. Along the way, we discovered how to prevent eczema flare ups in 5 steps which ended up healing our son from his painful itchy patches The opinions expressed in this […]
After posting about what my vegan toddler eats in a day, I wanted to write a post with some resources and information on why we eat a balanced diet and what I mean by a balanced diet. I also wanted to address some concerns about getting nutrition advice from bloggers […]
Halloween sugar high got you spooked? I got you covered with these easy healthy Halloween snack ideas for your kids! These spooky and fun snack recipes are perfect for Halloween. They are low in sugar, plant-based and gluten-free. So you wont mind sharing these Halloween treat ideas at school, or […]
Did you know that mold in peanuts or other nuts/seeds can produce harmful toxins? Symptoms of mold sickness can be debilitating, so protect yourself and your loved ones by understanding the risks of mold in your food and what to do about it! (This post is all based on peer-reviewed […]
*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]