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    Healthy Snack ideas for the whole family

    Do you need snack ideas that you can make quickly and pack in your family's bags? Busy parents create snacks for their families all the time, but it's hard to know how to make snacks that are healthy, delicious, and can stay fresh until lunchtime.

    Good news: It's possible to create balanced snacks full of protein and other healthy options to keep the whole family happy and fueled up for the day!

    In this article, you'll find a collection of simple, nutritious snack ideas and recipes for busy parents. From crunchy trail mix to no-bake energy bites, you'll find a snack idea for any day of the week. Plus, it only takes minutes to assemble your family's snacks and have them ready for the day. Get ready to shop for the ingredients and whip up some tasty snacks for your family!

    • High Protein Sugar-Free Applesauce Recipe
    • Sugar-Free Cinnamon Popcorn (Easy Vegan Snack)
    • Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
    • 15-min Bliss Balls Recipe (No-bake)
    • Vegan Wings 2 Ways: Buffalo Sauce & Salt and Vinegar
    • Vegan Jello Cups, a spooky Halloween treat
    • 4 Ingredient Cinnamon Star Cookie Recipe
    • How To Make Chocolate Covered Strawberries Recipe
    • Creamy Spiced Protein Hot Chocolate Recipe (Made Without Milk)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.
    • Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • 1-Bowl Cardamom Tangerine Gluten-Free Cookie Recipe.

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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.

    see more →

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      Creamy High Protein Mashed Potatoes (Vegan)
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    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)

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