Quick lemon herb chickpea falafel

I have shared these easy and fast chickpea falafels a few times over on my Instagram account. But then realized I never shared them on here. These guys are so so easy to make and just packed with flavour. The lemon juice gives it such a freshness and compliments the parsley so so nicely. This…

1-Bowl Hazelnut Cake

OK real talk for a moment, making cake scares me! For real the thought of baking is not something that I am easy about. To start, up until a few years ago we didn’t even have a oven that worked like it was suppose to. PLUS we had to go gluten free years ago, when…

Tofu Truffle Bites

You know I use to HATE tofu! Seriously, back in high school I tried it once and thought it was so gross. Little did I know that Tofu would be one of my most favourite and relied upon product in my adult life. The key to tofu is in the falvouring and also the type…

Fresh and creamy radish and corn baked potato salad

Ahh sunshine, and warm days! We were getting super excited for what felt like the start of spring here in Toronto! We invited friends over, prepared our patio furniture, brought out the outdoor toys for the boys and recieved our produce box order with all our BBQ ingredients…We woke up on Sunday morning excited to…

S’more Veggies Please Muffins

Gluten free, vegan, delicious! Scrolling Instagram can be a dangerous thing! You’re scrolling to connect or seek inspiration for dinner when all of a sudden you stop mid-scroll and come face to face with the most beautiful decadent chocolatey fluffy muffin, or rich delcious cake or a refreshing, creamy ice cream sandwhich photo! The other…

Leftover oatmeal hazelnut spiced pancakes

Ok so we eat a lot of oatmeal here at our place. I mean there are five of us eating it almost every day. And despite our best efforts we usually have leftover oatmeal after almost every breakfast. Not sure how this happens each time, no matter how much we make!. Its like Murphy’s law…

The Easiest Vegan Crepes

Never did I ever think I would be eating crepes after going gluten free, much less vegan. But here it is, a vegan gluten free crepe. And it makes me happy that it is made with buckwheat flour. This flour literally saved us after my son got sick and we went gluten free. It was…

Sunflower chunk protein cookies

These are the perfect breakfast or snack to grab when you are in a rush or need an extra boost. I added some vegan protein powder to make them a longer lasting and more satisfying snack to fuel my boys for the morning!

Childhood smoothie and snack ideas

As soon as my first son was old enough to eat I began making him smoothies. The idea of home made smoothies resonated with me from the beginning mostly because it was cost effective and so easy to do… and I confess there was also the part of me that wanted to know exactly what…

Citralicious Blood Orange Popsicle

Its snowing here, a lot! We got hit with a snow storm yesterday here in Toronto wit some areas getting almost 25 cm in a few hours. Friends of ours in Ottawa got even more then that! For the first time in years the Toronto School Board closed! But here in Maple, a city just…