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Lifestyle Research and Information

My vegan pregnancy

My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. Maybe because I have been told my entire life that you need animal products to be healthy and grow […]

Desserts and Snacks

Chewy gooey granola bars

These granola bars are super easy and have been a staple at our house. The best thing about them is that this recipe can be a base recipe for a variety of flavours. You can change up the type of seeds or add dried fruit or even a chocolate coating […]

Research and Information

But isn’t a vegan diet a deficient one?

*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]