Yup, an easy vegan chili recipe that does not require a kitchen gadget to make. Good old stovetop chili made in just one pot for a 30 minute recipe! No mock meats or complicated spices needed for this delicious vegetarian bean chili! An easy family dinner recipe or hearty Superbowl […]
Sharing how to make cauliflower wings 2 ways! Easy, crispy oil-free vegan appetizer done in two different flavours. For an adult AND kid-approved meal. Sharing a recipe for salt and vinegar wings and buffalo cauliflower wings. Easy gluten-free and vegan appetizer recipe perfect for any crowd! A healthy recipe for […]
This delicious gluten-free waffle recipe is guaranteed to be a hit in your house! Fluffy, satisfying, and nutritious, these waffles are our family’s favorite breakfast recipe. Made sugar-free, nut-free, and dairy-free for another healthy yummy family meal coming at ya. Give it a try today! A healthy waffle alternative that […]
Put your apron down and go play with your babies! This one pot Moroccan giant white bean stew made recipe is the perfect quick and easy family recipe. Made in just one pot with cauliflower, gigante beans (or white beans) and topped with a cilantro cream sauce. Packed with flavour […]
Game-changing recipe right here! This creamy vegan Caesar salad dressing takes 5 minutes to make and is a super easy recipe for plant-based beginners or seasoned vegans. A crowd-pleasing tahini dressing for salad with a gluten free chickpea crouton. Crispy spiced chickpeas just work so much better in this recipe, […]
What could be better than a no-bake recipe you ask, well how about one full of healthy fats, whole ingredients with no refined sugars. This keto fat bomb recipe is made with just 5 ingredients for a naturally vegan and gluten-free treat. The best keto dessert recipe for easy no-bake […]
Ready for a easy soup recipe? How about a warm comforting bowl of vegan noodle soup. All the comforts of traditional chicken noodle soup, just without the chicken! Topped with either chickpeas or tofu for a vegan chickpea noddle soup! A healthy, inviting family recipe. The perfect hug in a […]
Savoury, flavour bomb sauteed mushroom recipe! A super easy, light, and filling weeknight dinner recipe. Made in just 15 minutes in one pot! Making this a perfect recipe for plant-based beginners. Let me show you how to cook mushrooms in a delicious lemon soy sauce. So you can reap the […]
Who says salads had to be light and underwhelming! This hearty roasted vegetable salad recipe is a super delicious and satisfying meal. A wild rice salad recipe made with simple whole food ingredients and dressed with a delicious easy salad dressing. An easy recipe for rice salad perfect for lunch, […]
As an interfaith family, we are blessed with the opportunity to celebrate Christmas and Hanukkah and teach our children about each one. Despite the challenges, this situation has strengthened my children’s understanding and tolerance for how unique and different humans can be. Clearly we are not a devote Catholic and […]
4 ingredient gluten-free Christmas cookie recipe. An almond flour cookie recipe for a decadent treat, Made with cinnamon, almond flour and aquafaba. This egg-free cookie recipe is easy to prep and is a crowd-pleasing treat. A super easy Christmas Cookie recipe. An easy almond flour cookie recipe I’m back with […]
Looking for a hearty healthy salad recipe? Well, I got a treat for you. This shaved brussel sprout salad is jam-packed flavour and nutrients for a stand-alone salad recipe. A brussel sprout salad recipe topped with baked squash, cranberries and walnuts. Healthy brussels sprout salad recipe Brussel sprouts are loaded […]
Sharing some eco friendly tips and ways on how to wrap presents for christmas, or anytime really! These tips will help not only save waste but also save money. So grab a cup of coffee, save your newspaper and read on to learn how to wrap presents properly the eco-friendly […]
Make the best creamiest high protein mashed potato recipe ever with our secret ingredient! Get the added protein you and your family need with every bite with this delicious recipe. With our simple steps, you’ll have amazingly delicious high-protein mashed potatoes in no time. Try it today! Editors note: This […]
Oh, this cinnamon-spiced flavoured popcorn recipe is just so so good! So easy to make for a healthy quick snack. Great for kids but delicious enough for the adults too. Grab a bowl for your Sunday movie or add to your festive table. Perfect for sharing with the fam or […]
Eco-Friendly gifts are trending, thank goodness! Besides being a perfect gift for someone who has it all, these gifts are thoughtful, sustainable, reusable and just great for the environment. I hope this list can inspire you for some awesome Christmas gift ideas or ideas for birthdays, showers, or housewarming parties. […]
Let the winter holiday-themed recipes commence! First up this soothing velvety sugar-free, dairy-free hot chocolate recipe! Add a shot of expresso to yours and some marshmallows to the kids. And if you are really special, a shot of sambuca works well too (wink wink) Winter is Canada. The months of […]
Need a vegan recipe with cabbage? How about this easy cabbage and tomato soup Recipe. Made in just 1 pot with 10 ingredients for a warming nourishing dish. An easy soup recipe vegetarian style! The best cabbage soup recipe Do you know why I love soup? Besides being so comforting […]
Is there anything better than a healthy and easy meal prep recipe? Let me tell you this vegan lentil soup recipe or lentil stew is amazing. Warm, comforting and totally satisfying. It is made with simple (cheap) whole food ingredients for an easy plant-based family recipe. An easy lentil soup […]
Looking for an easy gluten-free cookie recipe but tired of yet another chocolate chip cookie! I hear ya! So make this cardamom tangerine cookie recipe instead! They are super flavorful and come together in just 1-bowl.. yes one bowl saving you dishes and time! Oh and as always they are […]
Hey guys! I am Patricia, a neuroscientist turned foodie and mama of 3. Here, you can expect to see lots of quick easy, delicious recipes made with simple ingredients. Because I would rather be drinking coffee, playing with my boys or jumping in the lake! Oh and I also share some zerowaste and parenting tips along the way...