All you need to make this creamy vegan alfredo sauce recipe is 15 minutes, a handful of simple ingredients and a pan! No blenders, hard to find vegan cheeses or soaked cashews. A easy and delicious nut free vegan cheese sauce! Made in one pot with simple easy to find […]
Sharing how to make cauliflower wings 2 ways! Easy, crispy oil-free vegan appetizer done in two different flavours. For an adult AND kid-approved meal. Sharing a recipe for salt and vinegar wings and buffalo cauliflower wings. Easy gluten-free and vegan appetizer recipe perfect for any crowd! A healthy recipe for […]
As an interfaith family, we are blessed with the opportunity to celebrate Christmas and Hanukkah and teach our children about each one. Despite the challenges, this situation has strengthened my children’s understanding and tolerance for how unique and different humans can be. Clearly we are not a devote Catholic and […]
4 ingredient gluten-free Christmas cookie recipe. An almond flour cookie recipe for a decadent treat, Made with cinnamon, almond flour and aquafaba. This egg-free cookie recipe is easy to prep and is a crowd-pleasing treat. A super easy Christmas Cookie recipe. An easy almond flour cookie recipe I’m back with […]
I LOVE to travel, and who doesn’t right. But like I REALLY LOVE it. And I think I can thank my parents for that! A little backstory When my parents immigrated to Canada from Brazil in 1988, they left everything they knew behind. The typical immigration story. They left their […]
Like many of my recipes this is another happy accident recipe! I love me a good pesto sauce, but being dairy free and sensitive to oil, me and pesto had to break up a while ago 🙁 But don’t be sad for me, recently, I heard you can make pesto […]
Risotto! Next to cake this was another recipe I never thought I could make. I remember watching Hell’s Kitchen, where Gordon Ramsey would lose his marbles almost every time the student chefs made risotto. Countless meals being thrown in the garbage because they weren’t up to his standards. But you […]
OK real talk for a moment, making cake scares me! For real the thought of baking is not something that I am easy about. To start, up until a few years ago we didn’t even have a oven that worked like it was suppose to. PLUS we had to go […]
Who says soup can’t be enjoyed all year around. This soothing and fresh Asian noodle soup recipe is guaranteed to hit the spot. made in under 30 minutes for a comforting bowl. The broth is rich in flavour and the fresh vegetables make this an all-around delicious recipe. Made with […]
Gluten free, vegan, delicious! Scrolling Instagram can be a dangerous thing! You’re scrolling to connect or seek inspiration for dinner when all of a sudden you stop mid-scroll and come face to face with the most beautiful decadent chocolatey fluffy muffin, or rich delcious cake or a refreshing, creamy ice […]
This month I was asked to review a snack box by Vegan Cuts and I was beyond excited to see what goodies they have to offer. You can read my review below and don’t forget to check out the delicious sunflower chunk cookie recipe (here) I made with one of […]
Yes, you can totally bake a traditional rice paper spring roll, and make them oil-free too. Oil-free spring rolls are super easy to make and very delicious. Low in oil and gluten-free these oil-free spring rolls are way easier to make then you think. Give them a try, I promise […]
What could be better than this easy recipe for leeks? A colourful, fresh recipe with sliced leeks, cubed tofu and onions. Jam-packed with flavour, this simple vegetarian leek recipe is a really favourite. Made with gluten-free flour for a quick weeknight dinner or winning side dish for family get together. […]
Did you know that mold in peanuts or other nuts/seeds can produce harmful toxins? Symptoms of mold sickness can be debilitating, so protect yourself and your loved ones by understanding the risks of mold in your food and what to do about it! (This post is all based on peer-reviewed […]
Hello! I am Patricia, a 35 year old mama of 3 spunky boys and a loving husband living in Toronto, Canada. I am passionate about making and enjoying delicious easy recipes, eating intuitively, packing healthy food to go, gardening, and healing our bodies with whole plant based foods. I teach and […]