Busy mama, picky eaters, healthy dinners

I think this is the number one question I get from just about everyone! How is it that I have time to make fresh healthy meals and mostly, how do I get my kids to eat it. I have thought a lot about this because this is not something I think a lot about ūüėČ…

My vegan pregnancy

My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. Maybe because I have been told my entire life that you need animal products to be healthy and grow properly, or maybe it’s because…

But isn’t a vegan diet a deficient one?

*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am also not a doctor or…

Eczema care

How we care for eczema and reduced flare¬†ups. The opinions expressed in this article are my own. I am not a licensed¬†health care provider so please check with your doctor or dermatologist before following¬†any suggestions posted on this site.¬† After discovering my son was suffering from some pretty bad eczema I did a lot of…

Discovering and healing gut damage

  This is our son’s journey from discovering gut damage to healing it!¬† First let me start by saying that I am not a medical doctor or a certified medial professional. This story is my own experience and the suggestions are just that, a suggestion of what worked for us. Please check with your doctor…