Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Easy Healing Cabbage Tomato Soup Recipe
Easy 1 pot cabbage and tomato soup made with just 10 ingredients. Nourishing and comfoting soup that is so easy to make. Full of flavour for a easy vegan soup recipe.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Soup
Cuisine:
Gluten-free, Vegan
Keyword:
cabbage soup, easy soup recipe, vegan recipe
Servings:
6
serving
Calories:
131
kcal
Author:
Patricia Granek
Ingredients
▢
1
head
cabbage (small)
nappa or savoy
▢
8
cups
veggie stock
▢
4
Roma tomato
diced
▢
4
celery stalks
diced
▢
3
cloves
garlic
minced
▢
1
onion
diced
▢
2
cups
strained tomato
canned or jarred
▢
¼
cup
lemon juice
▢
2
tbsp
Italian seasoning
▢
1
tablespoon
olive oil
extra virgin
▢
1
teaspoon
salt
Instructions
In a large pot over medium heat sautee the onions in the olive oil. Once soft add in the garlic, celery, and spices and cook for 2 minutes.
Next add in the fresh and starined tomatoes, veggie broth, and half the cabbage. Cook for about 30 minutes on medium low heat.
Add in the remaining cabbage and cook for another 10 minutes.
Nutrition
Serving:
1
serving
|
Calories:
131
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1698
mg
|
Potassium:
810
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Vitamin A:
1647
IU
|
Vitamin C:
76
mg
|
Calcium:
116
mg
|
Iron:
3
mg
|
Zinc:
1
mg