One pot GIANT white bean Moroccan stew

bowl of one pot moroccan stew with cilantro crema and fresh cilantro on a table

5 from 1 vote

One pot GIANT white bean Moroccan stew

One pot Morrocan stew recipe. Drizzled with a cashew-cilantro cream this is a comforting easy family dinner recipe without all the dishes to clean afterwords. Made with Gigante (or white beans) and caulifower for a perfect nourishing recipe.

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Main Course

Cuisine: vegetarian

Keyword: 1 pot recipe, gigante beans, vegan stew, white bean stew

Servings: servings

Calories: 382kcal

Ingredients

3 cups cauliflower chopped
3 cups gigante beans or 2 cans white beans, rinsed and drained
1 tbsp sesame oil
1 onion diced
3 cloves garlic minced
3 cups vegetable broth
2 Roma tomatoes diced
3 tbsp tomato paste
1 tsp all spice
½ tsp paprika
½ tsp cinnamon
¼ tsp ginger ground
¼ tsp salt

Cashew Cilantro Cream

1 ½ cups cashews soaked and rinsed
3 tbsp nutritional yeast
6 tbsp lemon juice about 1 medium lemon
¼ cup cilantro
1 clove garlic
¼ tsp salt

Instructions

To a small bowl add the cashews and some warm water. Let the cashews soak while you cook the stew.
To a large hot pan add in the oil and the onions. Cook on medium until the onions are soft and fragrant. then add in the spices and garlic and continue to cook for about 3ish minutes. The spices will start to smell lovely!
Add in the veggie stock, tomatoes, tomato paste, cauliflower and beans. Continue to cook until the cauliflower is tender. About 15 minutes. Meanwhile, drain and rinse your cashews. add all the cream ingredients to a small blender and blend until smooth.
Drizzle the cilantro cream into bowls of the stew and serve with rice or eat as is

Nutrition