About Us

Welcome to AtMyTable

✋🏼E aí, pessoal, Patricia here, the heart and soul behind AtMyTable. I wear many hats here as the founder, recipe developer, photographer, and writer.

I’m a Brazilian mom of three energetic boys, living just outside Toronto, Canada🍁. With my life running on coffee, maple syrup, and lots of rice and beans—no kidding!

How It All Started: My Journey

Growing up, home-cooked family meals were a prominent and constant feature in my life. My very first memory is sitting at my mother's table in our house in São Paulo, eating rice and beans  (yes, that exact recipe linked right there)!

But it was my grandmother’s Brazilian table that left the biggest mark on me. It was always full of delicious food with new flavors, smells, and textures. The family would gather around, eating, laughing, and just spending time together—someone always playing the piano, and my grandmother telling jokes. And though my life was constantly changing, dinner with my family was always my grounding place.

We eventually left Brazil and immigrated to Canada, moving around a lot in those early years. I got my P.H.d from York University, where I also met my husband. But no matter where we lived, dinner time was always a moment of connection. It was something my husband and I both wanted to continue after we got married and settled in Toronto with our three beautiful boys.

When my oldest son turned five, he began struggling with food allergies and eczema. I felt so scared and alone back then, with limited resources or a community to lean on. We were told to restrict his diet, and I watched him struggle, never feeling like he had safe options. Dinner time, once a source of joy and connection, became a battle. For the first time in my life, I felt unseen, unsure, frustrated, and even angry with food. People with food allergies or dietary preferences often say they feel disconnected or unsatisfied with their meals, and I just couldn’t accept that for my family or my son.

I made a decision: our home would be a safe place for him, and we would figure this out together. I threw myself into learning how to make our favorite meals safe and enjoyable again—so he wouldn’t have to miss out. Along the way, I discovered my own food sensitivities (go figure, right?), which made me realize just how much food can impact how we feel. With my background in Health Science and Neuroscience, this wasn’t just personal anymore—it became my mission to create meals that help families feel good, both inside and out.

Food has always been more to me than just nourishment. It’s about holding and creating a space where you can slow down and connect even in a busy life. That shouldn't stop just because you have food restrictions.

AtMyTable is named in memory of my grandmother and her living room table, always full of food and family. Her table taught me that food is more than what’s on the plate—it’s about how it makes you feel. My hope is to bring that same warmth and connection into your home. So, come on in, take a seat at my table, and don’t forget—life’s better with a little flavor and fun.

What You Can Expect Here

At AtMyTable, you’ll find easy, healthy family recipes that are always gluten-free, with a little Brazilian twist woven in. But we’re more than just a recipe blog—we’re here to help you create meals that bring everyone to the table, no matter their dietary needs. Along the way, you’ll also find tips on parenting, travel, and ways to keep your family thriving.

Our mission? To help busy families like yours create meals that feel good and taste great. Every recipe is family-tested and designed to nourish both body and mind. And with my background in Health Science and Neuroscience, you’ll get practical advice rooted in research—no gimmicks, just real guidance you can trust.

Why is this important?

We understand that families have a lot on their plate (literally and figuratively). Managing food allergies, dietary needs, and busy schedules can make healthy eating feel overwhelming. But we believe that food shouldn’t be a source of stress. Instead, it should be a way to connect, share, and build memories together.

Good nutrition is key to long-term health, but it’s also about more than just physical well-being. Sharing meals as a family strengthens bonds and creates a sense of belonging—especially when everyone at the table can enjoy the food.

That’s where AtMyTable comes in. We’re here to make healthy eating simple with practical recipes that don’t require strange ingredients or hours in the kitchen. We want to show you that creating nutritious meals is possible, and the rewards—stronger connections, better health, and happy memories—are worth it.

Popular Kid-Friendly Recipes

• Sheet Pan Roasted Pumpkin Cauliflower Soup
• Avocado Spring Rolls with Zesty Peanut Sauce
• Sweet Potato Zucchini Fritters
• Creamy Gluten-Free Mashed Potatoes
• Healthy Bliss Balls for Kids
• High Protein Family Meatballs