About Us - AtMyTable

Welcome to AtMyTable

✋🏼E aí, pessoal, Patricia here, the heart and soul behind AtMyTable. I wear many hats here as the founder, recipe developer, photographer, and writer.

I’m a Brazilian mom of three energetic boys, living just outside Toronto, Canada🍁. With my life running on coffee, maple syrup, and lots of rice and beans—no kidding!

Image of a family of 5 (mom, dad and 3 boys) standing outside by a swing.

How It All Started: My Journey

Growing up, home-cooked family meals were a prominent and constant feature in my life. My very first memory is sitting at my mother's table in our house in São Paulo, eating rice and beans (yes, that exact recipe linked right there)!

But it was my grandmother’s Brazilian table that left the biggest mark on me. It was always full of delicious food with new flavors, smells, and textures. The family would gather around, eating, laughing, and just spending time together—someone always playing the piano, and my grandmother telling jokes. And though my life was constantly changing, dinner with my family was always my grounding place.

We eventually left Brazil and immigrated to Canada, moving around a lot in those early years. I got my P.H.d from York University, where I also met my husband. But no matter where we lived, dinner time was always a moment of connection. It was something my husband and I both wanted to continue after we got married and settled in Toronto with our three beautiful boys.

When my oldest son turned five, he began struggling with food allergies and eczema. I felt so scared and alone back then, with limited resources or a community to lean on. We were told to restrict his diet, and I watched him struggle, never feeling like he had safe options. Dinner time, once a source of joy and connection, became a battle. For the first time in my life, I felt unseen, unsure, frustrated, and even angry with food. People with food allergies or dietary preferences often say they feel disconnected or unsatisfied with their meals, and I just couldn’t accept that for my family or my son.

I made a decision: our home would be a safe place for him, and we would figure this out together. I threw myself into learning how to make our favorite meals safe and enjoyable again—so he wouldn’t have to miss out. Along the way, I discovered my own food sensitivities (go figure, right?), which made me realize just how much food can impact how we feel. With my background in Health Science and Neuroscience, this wasn’t just personal anymore—it became my mission to create meals that help families feel good, both inside and out.

Food has always been more to me than just nourishment. It’s about holding and creating a space where you can slow down and connect even in a busy life. That shouldn't stop just because you have food restrictions.

AtMyTable is named in memory of my grandmother and her living room table, always full of food and family. Her table taught me that food is more than what’s on the plate—it’s about how it makes you feel. My hope is to bring that same warmth and connection into your home. So, come on in, take a seat at my table, and don’t forget—life’s better with a little flavor and fun.

Our Core Values:

Connection: Food is more than just nourishment—it’s about creating moments that bring people together. Inspired by my grandmother’s table, we’re here to help you reclaim that joy, even when managing food allergies or dietary needs.
Empathy: I’ve been there—feeling overwhelmed when food becomes a source of stress. That’s why AtMyTable is built on understanding and providing recipes that make safe, allergy-friendly meals easy and enjoyable for your whole family.
Health & Nourishment: Every recipe focuses on wholesome, nutritious ingredients that nurture both body and mind. Backed by science and inspired by Brazilian flavors, we’re here to help you feel good from the inside out.
Simplicity & Convenience: We know how busy life can be, which is why our recipes are practical, approachable, and designed to fit seamlessly into your day.
Family: At the core of everything we do is family. Whether it’s sharing a meal at home or making sure everyone at the table feels included, we believe food should build connections, not barriers.
Allergy-Firendly: All our recipes are gluten-free, with allergy-friendly options for plant-based, nut-free, and dairy-free diets. We’re here to make sure no one feels left out, and everyone can enjoy the meals we share.

Family photo of mom, dada and three boys in front rapids in the fall

What You Can Expect Here

At AtMyTable, you’ll find easy, healthy family recipes that are always gluten-free, with a little Brazilian twist woven in. But we’re more than just a recipe blog—we’re here to help you create meals that bring everyone to the table, no matter their dietary needs. Along the way, you’ll also find tips on parenting, travel, and ways to keep your family thriving.

Our mission? To help busy families like yours create meals that feel good and taste great. Every recipe is family-tested and designed to nourish both body and mind. And with my background in Health Science and Neuroscience, you’ll get practical advice rooted in research—no gimmicks, just real guidance you can trust.

Why is this important?

We understand that families have a lot on their plate (literally and figuratively). Managing food allergies, dietary needs, and busy schedules can make healthy eating feel overwhelming. But we believe that food shouldn’t be a source of stress. Instead, it should be a way to connect, share, and build memories together.

Good nutrition is key to long-term health, but it’s also about more than just physical well-being. Sharing meals as a family strengthens bonds and creates a sense of belonging—especially when everyone at the table can enjoy the food.

That’s where AtMyTable comes in. We’re here to make healthy eating simple with practical recipes that don’t require strange ingredients or hours in the kitchen. We want to show you that creating nutritious meals is possible, and the rewards—stronger connections, better health, and happy memories—are worth it.

Fun Facts About Us

You’ll often find us at the climbing gym, bouldering as a family—it’s the highlight of our week!
I may be Brazilian, but I cannot samba to save my life! I’m a terrible dancer, but hey, I make a mean dairy-free pão de queijo and lime Caipirinha!
My oldest and I like to battle it out in archery. He says he’s the best shot in the family… I’ll let him think that for now.
We’re big on the outdoors. Every summer, we go off the grid and camp for two straight weeks—no phones, just us and nature.
Once upon a time, I went to film school and made a few short films!
After I broke my leg skiing, I swore I’d never ski again… then I married a part-time ski instructor and ended up with three ski-obsessed kids. Life’s funny like that!

Women bouldering on a V2 in a rock climbing gym

Let’s Connect!

If you have a question about any of my recipes, I’d love to help! Feel free to leave your question in the recipe’s comments section so others can benefit too. I also include plenty of tips and troubleshooting advice in each post, so check there first—you might find exactly what you’re looking for! For anything else, you can reach me at atmytable5(at)gmail.com, or find me on LinkedIn, Facebook, Pinterest, and Instagram. I love hearing from readers, and connecting with you is one of my favorite parts of running this blog!