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    Fueling Busy Families

    Easy recipes for brain health and practical tips for family life! Focus on gluten-free & and vegan ingredients so you can eat well & live well! Come take a seat At My Table!

    Easy Weeknight Recipes

    • A wooden bowl of easy and quick tofu cheese ricotta. The bowl is surrounded by fresh lemon and dill.
      Creamy Tofu Cheese Ricotta, Nut-Free
    • Image of a delicious bowl of bean chili on a white plate, garnished with fresh cilantro, sitting on a wooden table. The chili is rich and hearty, with chunks of onions, tomatoes and beans in a thick sauce.
      Easy Stovetop Chili Recipe (Vegan Homestyle Chili)
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Image of a bowl full of crispy tofu in a peanut sauce with fresh cucumbers, fresh lettuce and fresh cabbage.
      Crispy Baked Tofu with Peanut Sauce (Kid-Friendly)
    See more Easy Weeknight Recipes →

    Popular Posts

    • Cover image of gluten free vegan nuggets to show the texture of the inside and the crispy crust.
      Crispy Gluten-Free Vegan Chicken Nuggets
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • Sad toddler girl holding a fork with broccoli, showing reluctance to eat her meal
      Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)

    Healthy Snacks

    • Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
      Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • Image of a platter of cauliflower wings to show that this recipe makes two flavors. There is a buffallo wing and a salt and vinegar cauliflower wing. There is also a spicy peanut sauce in the corner of the platter.
      Vegan Wings 2 Ways: Buffalo Sauce & Salt and Vinegar
    • German star cookies cooling on a cookie rack on a marble table
      4 Ingredient Cinnamon Star Cookie Recipe

    See more Snack ideas →

    Photo of Patricia Granek smiling with hair down

    About Patricia, PhD

    Olá, hi there, I'm Patricia, a Brazilian-born, Toronto-based mom of three boys. My mission is to share the beauty and power in the relationship between food, family, and health. With a Ph.D. in Neuroscience, my recipes follow the science to promote good nutrition and brain health- with the busy mom in mind. My sons, husband, and I are always exploring and discovering - from the trials and triumphs of raising a child with autism to the joys of traveling as a big family. It's an extraordinary journey that I'm eager to share with you!

    Learn more about me →

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    Browse Our Site

    • Balancing parenting and health
    • High Protein Recipes
    • Easy Tofu Recipes
    • Lunch
    • Easy Weeknight Recipes
    • Zerowaste lifestyle

    Explore all categories →

    Recipes Under 30 Min Prep

    • A cozy image of a bowl of orange tofu. the orange is sticky and cubed and sprinkled with roasted sesame seeds.
      Sticky Orange Tofu Recipe (Gluten-Free)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Image of a bowl of red lentil carrot strew, the stew is topped with avocado and lemon and it is for a keto-friendly recipe.
      One-Pot Lemony Red Lentil Stew (low carb &  keto-friendly)
    • Image of a stack of gluten free vegan buckwheat pancakes topped with fresh currents. There is maple syrup being poured on top of the stack. the image is for a recipe post on how to make fluffy gluten free pancakes .
      1-Bowl Egg Free Buckwheat Pancakes (Gluten-Free & Vegan)

    See more 30-minute meal prep →

    Newest Posts

    We post new content every week to ensure you get new meal ideas and stay current on topics that matter to you.

    • Closeup of a dish of pasta shells stuffed with tofu ricotta and a human hand removing a shell from the dish with wooden utensils. The dish is on a wooden table surrounded by fresh dill and a napkin.
      Creamy Ricotta Stuffed Pasta Recipe (Vegan and GF)
    • Image of various recipes that can be made with 8 ingredients from the pantry, image is for a recipe roundup post.
      Quick & Easy: Vegan Pantry Recipes with 8 Ingredients or Less
    • Image for a roundup recipe post sharing 12 quick and easy vegan recipes for non-vegans to try. Image is a grid 12 recipe photos.
      12 EPIC Vegan Recipes for Non Vegans (Gluten-Free Options)
    • Bowl of hummus topped with egg-free vegan eggplant meatball and parsley. The plate is sitting on a white countertop.
      Vegan Eggplant Meatballs (substitute for eggs)

    Gluten-free Breakfast ideas

    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Image of a stack of gluten free vegan buckwheat pancakes topped with fresh currents. There is maple syrup being poured on top of the stack. the image is for a recipe post on how to make fluffy gluten free pancakes .
      1-Bowl Egg Free Buckwheat Pancakes (Gluten-Free & Vegan)
    • Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
      Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
    • Image of a plate of egg tofu scramble for recipe post to show the texture of the final recipe.
      Easy Egg Tofu Scramble Recipe (Vegan Breakfast Burrito)

    See more Breakfast recipes →

    Recently Updated

    We've recently refreshed our content to include the latest research and insights, as well as incorporating your feedback. Check out these updated posts...

    • Image of a bowl of applesauce topped with coconut flakes, chocolate chips, raisins, and grapes. There are smaller containers to the left of the applesauce bowl full of raisins, cinnamon, pumpkin, and coconut flakes. there is a whole McIntosh apple on the table beside the bowl on the right side.
      High Protein Sugar-Free Applesauce Recipe
    • close up image of vegan cimmaon popcorn in a small bowl. The popcorn is topped with butter and fresh ground cinnamon.
      Sugar-Free Cinnamon Popcorn (Easy Vegan Snack)
    • Expecting mother cradling her belly while holding a vibrant plate of colorful plant-based foods. Image if for a blog post on the safety of vegan and vegetarian diet plans
      Vegan Pregnancy Meal Plan & Safety Risks (7-Day Plan)
    • Image of a basket of halloween pumpkins and squash with a witches hat on top. Image is for a post on how to use a Switch Witch when dealing with food allergies on Halloween
      Switch Witch: Your Solution to an Allergy-Friendly Halloween

    Primary Sidebar

    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.
    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley

    see more →

    Popular posts

    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      Creamy High Protein Mashed Potatoes (Vegan)
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness

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