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    Parenting

    Parenting & Health Tips

    • Expecting mother cradling her belly while holding a vibrant plate of colorful plant-based foods. Image if for a blog post on the safety of vegan and vegetarian diet plans
      Vegan Pregnancy Meal Plan & Safety Risks (7-Day Plan)
    • Image of a basket of halloween pumpkins and squash with a witches hat on top. Image is for a post on how to use a Switch Witch when dealing with food allergies on Halloween
      Switch Witch: Your Solution to an Allergy-Friendly Halloween
    • Image of a toddler enjoying a plate of pasta to show what a typical 12 month old eats in a day
      Easy Vegan Recipes for Kids (What My Kids Eat)
    • Sad toddler girl holding a fork with broccoli, showing reluctance to eat her meal
      Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)
    • Image of a well balanced vegan meal to show what a balanced plate should look like for a post on how to create healthy recipes.
      How to Create Balanced Vegan Meals & Why is it Important?
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness
    • menorah all light up with a Christmas tree in the background for a post in interfaith families
      9 Tips On How To Celebrate Christmas and Hanukkah.
    Photo of Patricia and Joshua Granek

    About Patricia, PhD

    Olá, hi there, I'm Patricia, a Brazilian-born, Toronto-based mom of three boys. My mission is to share the beauty and power in the relationship between food, family, and health. With a Ph.D. in Neuroscience, my recipes follow the science to promote good nutrition and brain health- with the busy mom in mind. My sons, husband, and I are always exploring and discovering - from the trials and triumphs of raising a child with autism to the joys of traveling as a big family. It's an extraordinary journey that I'm eager to share with you!

    Learn more about me →

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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.
    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley

    see more →

    Popular posts

    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      Creamy High Protein Mashed Potatoes (Vegan)
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness

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