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Parenting

Parenting & Health Tips

  • How To Make Homemade Veggie Broth and Reduce Your Food Waste
  • Image of a toddler enjoying a plate of pasta to show what a typical 12 month old eats in a day
    Easy Vegan Recipes for Kids (What My Kids Eat)
  • Text that reads My body is amazing, and it helps me play, learn, and grow every day. The text is surrounded by cartoon leaves of pale pastel colors.
    60 Positive Body Affirmations Cards (Parents & Children)
  • Cover image for a comparison of Traditional vs Infrared saunas. There is a traditional sauna space on the left side and an infrared sauna space on the right side to show the differences in heat and space needed for each sauna type. There is a text overlay that reads traditional versus infrared unover which is best for you.
    Traditional vs Infrared Sauna: Best for Your Health?
  • Expecting mother cradling her belly while holding a vibrant plate of colorful plant-based foods. Image if for a blog post on the safety of vegan and vegetarian diet plans
    Vegan Pregnancy Meal Plan & Safety Risks (7-Day Plan)
  • Image of a basket of halloween pumpkins and squash with a witches hat on top. Image is for a post on how to use a Switch Witch when dealing with food allergies on Halloween
    Switch Witch: Your Solution to an Allergy-Friendly Halloween
  • Sad toddler girl holding a fork with broccoli, showing reluctance to eat her meal
    Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)
  • Resuable mug decorated with twine, a coffee card and a bead bracelet surrounded by other presents wrapped in recycled paper
    How To Wrap Presents, the eco-friendly way!
  • Image of a well balanced vegan meal to show what a balanced plate should look like for a post on how to create healthy recipes.
    How to Create Balanced Vegan Meals & Why is it Important?
  • Image of a jar of various nuts and seeds being soaked in water
    The Solution to Mold in Peanuts: Symptoms of Mold Sickness
  • basket of squash and zero-waste tips
    Halloween trash got you spooked? 4 easy Ways to Zero-waste Halloween
  • menorah all light up with a Christmas tree in the background for a post in interfaith families
    9 Tips On How To Celebrate Christmas and Hanukkah.
Photo of Patricia and Joshua Granek

About Patricia, PhD

Olá, hi there, I'm Patricia, a Brazilian-born, Toronto-based mom of three boys. My mission is to share the beauty and power in the relationship between food, family, and health. With a Ph.D. in Neuroscience, my recipes follow the science to promote good nutrition and brain health- with the busy mom in mind. My sons, husband, and I are always exploring and discovering - from the trials and triumphs of raising a child with autism to the joys of traveling as a big family. It's an extraordinary journey that I'm eager to share with you!

Learn more about me →

Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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