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WITH REGARD TO CONTENT RELATING TO HEALTH & WELLNESS ON THE SITE:

The information provided on this site is not intended to replace professional medical advice, diagnosis, or treatment. The content presented is for informational purposes only and should not be used as a substitute, nor does it replace medical advice, diagnosis, or treatment provided by a qualified healthcare professional.

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Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

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Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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🌞 Summer Favorites

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    High-Protein Spinach and Arugula Salad

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