This is our son’s journey from discovering gut damage to healing it!  My son Jaden was born a healthy cubby smiley baby boy. He was our first child and we were totally clueless as to what to expect. The first 12… Read More

My vegan pregnancy and postpartum experience.  My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. MaybeMaybe because I have (read… Read More

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We never fully understood this quote until my son got sick enough for us to notice, and we had some pretty big blinders on. This blog is a place of confession… a place where we can share our frustration, our disappointments, but mostly our success and transformation as we reconnect with food and the health it can bring us. With a little patience, a lot of research and even more love these recipes have healed our son and brought health to our family.

” The food you eat can be the safest, most powerful form of medicine, or the slowest form of poison”

Ann Wigmore

 

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Cawli lentil curry on a cold winter day! The best combo and literally what gets me they these winter months. . And did I mention how easy it is to make. Literally a 1 pot meal! Throw in the veggies, some water, some tomatoes and coconut milk and then load in the veggies you want. Because who has time for a complicated meal! . Dont forget the lime!!! Recipe up on the blog, link in profile or www.at-my-table.ca . . E A T . W E L L . . . #curry #cawliflower #veganfoodshare #wholeyum #glowlean #healthyfoodproject #foodismedicine #simplerecipe  #easyrecipes #allrecipes #atmytable  #plantbasedfood #fitfam #comidavegana #guthealth #realfood #wholefood #plantbasedkids #veganpasta #carbup #thekitchn #foodglooby #f52grams #grubzone #veganeats #plantbasedcooks #poweredbyplants #wholefoodplantbased
Healthy wholesome food doesn't have to be complicated. Nether does veganism 😁🌱🥗 . My top tip for sticking to a healthy dietary lifestyle is to not overcomicate your meals. The mung beans were made in the #instantpot with some water, onions and garlic. The quinoa was also made the same way. The mushroom, onion, brocolini saute was made in a pan with some coconut aminos, water and garlic powder and I topped it all with an avocado and some sliced mangoes. I love to have a grain and a bean or legume cooked in the fridge for easy and fast meals. And the combo can change every time keeping it interesting. . . . E A T . W E L L . . . #quinoa #mungbeans #buddahbowls #veganbowl #veganrecipes #bestofvegan #wfpb #nutritarian #veganvibes #plantbasedfamily #healthyfoodshare #eatwellbewell #healthyfoodie #lunchgoals #thenewhealthy #veganvibes #letscookvegan #detoxfoods #beachbody #veganoptions #veganfoodshare #cleaneatingrecipes #veganchildren
Creamy tomato soup! Recipe link in profile! . Seriously the 👌 fall lunch. Perfect for rainy sunday afternoons! This is comfort food at it's best. Coconut milk free and dairy free! . . E N J O Y . . . . #dairyisscray #dairyfree #tomatosoup #kidapprovedfood #nutritarian #plantbasedfamily #plantstrong #vegansofig #veganrecipes #whatsfordinner #veganlunch #soup #veganvibes #healthyfoodshare #eatwellbewell #healthyfoodie #lunchgoals #thenewhealthy #veganvibes #letscookvegan #detoxfoods #healthybodies #veganoptions #vegansofig #cleaneatingjourney #cleaneatingrecipes
Fall harvest curry bowl! Literally one of the easiest meals I make! It's a 1 pot meal that always hits the spot! Recipe 👇 . . . Ingredients:  1 white onion, chopped - 3 garlic cloves, minced - 1 tsp corriander seeds, crushed - 1 tsp cumin - 1 tsp smoked paprika - 1 tbs curry powder -1 tbs coconut sugar - salt and pepper to taste - 1 block of pressed tofu, cubed - 1/ cup of coconut milk - 1 1/2 cups of crushed tomato - 1-2 cups of water or veggie broth - 1 medium cawli, cut small - 2 carrots, diced - 1 small zucchini, diced - 1 can of chickpeas, rinsed and drained - 3 cups of kale, chopped . . 1. Over medium heat saute onions in some water. Add in all the spices and garlic and cook until fragrant.  2. Add in tofu and cook for a few minutes to brown it slightly. add in the coconut milks, tomato and water and cook for 5 minutes or so.  3. Add in all the veggies, except the kale. Continue cooking until veggies have started to soften, adding more water or broth if needed. 4. Add int he chickpeas and kale and cook for another 2 minutes.  5. Serve over steamed rice or noodles or enjoy as is! . . . . . #veganrecipes #vegancurry #fallfood #eatseasonal #stew #curry #cawliflower #nutritarian #simplemeals #plantbasedfamily #eatwellbewell #veganoptions #cleaneatingjourney @cleaneatingmag #cleaneatingrecipes #plasticfreefoodie #wholefoodplantbased #veganvibes #plantbasedfamily #healthyfoodie #thenewhealthy #veganvibes #letscookvegan #detoxfoods #healthybodies #vegansofig
Smoky spiced burger... not just for weekends! 🌱 Let's be honest when I first went plant based a good burger was the first thing I really crave and missed! So this was one of the first recipes I ever veganized. But this smokey, spiced burger hit the spot without leaving me feeling bloated, stuffed or gross. Super delicious and full of flavour! The best thing is that you can change up the toppings, beans or even the spice blend you use for endless different recipes. You can also make these into meatballs! . Recipe in link in profile (or www.at-my-table.ca) . . . . . . #burger #atmyrecipetable #nutritarian #simplemeals #plantbasedfamily #eatwellbewell #veganoptions #cleaneatingjourney #cleaneatingrecipes #simplemeals #plasticfreefoodie #wholefoodplantbased #wfpb #veganvibes #healthyfoodshare #healthyfoodie #lunchgoals #thenewhealthy #veganvibes #letacookvegan #detoxfoods #healthybodies #veganoptions #vegansofig
Don't you love when a recipe you totally wing works out! My mom use to make me and my sister these rice balls when we were little. They were one of my favorite meals she would make us. And yesterday i just had to try and recreate her recipe! It may have to do with her being in town and me feeling so blessed to have her stay with us! . Anhoo I changes the recipe slightly by baking and not frying them but they turned out so yummy. I had that with roasted squash, carrot and cawli soup and it was a delicious fall meal! . I have to perfect the recipe to both of these just a tad more before I share but stay tuned. The rice ball recipe is a great way to use up leftover rice!!! And you can easily change up the flavour each time you make it. . . . . . . . . . #nutritarian #simplemeals #plantbasedfamily #veganrecipe #eatwellbewell #vegancommunity #veganoptions #cleaneatingjourney #cleaneatingrecipes #simplemeals #roastedveggies #fitmeal #riceball #letscookvegan #whatsforlunch #zerowastefood #vegankids

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