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    Fueling Busy Families

    Easy recipes for brain health and practical tips for family life! Focus on gluten-free & and vegan ingredients so you can eat well & live well! Come take a seat At My Table!

    Popular Posts

    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      The Best Potato for Creamy High Protein Mashed Potatoes
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      Easy Family Meatballs (Vegan and Gluten-free )
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness

    Easy Weeknight Recipes

    • Image of a delicious bowl of bean chili on a white plate, garnished with fresh cilantro, sitting on a wooden table. The chili is rich and hearty, with chunks of onions, tomatoes and beans in a thick sauce.
      Busy Mom's Recipe for Simple Chili
    • Close-up view of chop sticks picking up one tofu from a bowl of orange sesame tofu. Tofu is cubed and sprinkled with roasted sesame seeds. The bowl is on a wooden table with smaller bowls of sesame seeds in front of it and some orange slices behind it.
      Finger Licking Good Orange Sesame Tofu
    • Cover image of gluten free vegan nuggets to show the texture of the inside and the crispy crust.
      Easy Crispy Tofu Nuggets (Vegan & Gluten Free)
    • Closeup of a dish of pasta shells stuffed with tofu ricotta and a human hand removing a shell from the dish with wooden utensils. The dish is on a wooden table surrounded by fresh dill and a napkin.
      Creamy Ricotta Stuffed Pasta Recipe (Vegan and GF)

    See more Easy Weeknight Recipes →

    Healthy After-School Snacks

    • Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
      Healthy Layered Chia Pudding (Vegan & Gluten-Free)
    • Energy bite being drizzled with dark chocolate syrup
      Easy snack: 15-min chocolate date balls recipe (No bake)
    • Image of a platter of cauliflower wings to show that this recipe makes two flavors. There is a buffallo wing and a salt and vinegar cauliflower wing. There is also a spicy peanut sauce in the corner of the platter.
      Vegan Wings 2 Ways: Buffalo Cauliflower and Salt and Vinegar
    • Image of a bowl of applesauce topped with coconut flakes, chocolate chips, raisins, and grapes. There are smaller containers to the left of the applesauce bowl full of raisins, cinnamon, pumpkin, and coconut flakes. there is a whole McIntosh apple on the table beside the bowl on the right side.
      High Protein Sugar-Free Applesauce Recipe

    See more Snack ideas →

    Photo of Patricia and Joshua Granek

    About Patricia, PhD

    Olá, hi there, I'm Patricia, a Brazilian-born, Toronto-based mom of three boys. My mission is to share the beauty and power in the relationship between food, family, and health. With a Ph.D. in Neuroscience, my recipes follow the science to promote good nutrition and brain health- with the busy mom in mind. My sons, husband, and I are always exploring and discovering - from the trials and triumphs of raising a child with autism to the joys of traveling as a big family. It's an extraordinary journey that I'm eager to share with you!

    Learn more about me →

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    • Balancing parenting and health
    • Gluten Free Vegan Protein
    • Tofu
    • Lunch
    • Dinner
    • Zerowaste lifestyle

    Explore all categories →

    Newest Posts

    We post new content every week to ensure you get new meal ideas and stay current on topics that matter to you.

    • Birds-eye view of a wooden bowl of easy and quick tofu ricotta. The bowl is surrounded by fresh lemon and dill.
      Quick and Versatile Creamy Tofu Ricotta Recipe (Vegan)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • roundup photo of 13 easy vegan pantry recipes made with 10 ingredients or less
      13 vegan pantry recipes with 10 ingredients or less
    • 20-minute Lemony Red Lentil Soup, Instant pot or Stove Top

    Recipes Under 30 Min Prep

    • Image of a 3 mason jars with layers of a high protein smoothis and overnight oats topped with fresh granola and blueberries. The image is to show what the final recipes should look like.
      Grab-n-Go-Easy Overnight Oats Recipe (High-Protein)
    • Image of a plate of egg tofu scramble for recipe post to show the texture of the final recipe.
      Tofu Egg Scramble Recipe, Easy Enough for Weekdays
    • Image of a bowl with lentils, quinoa, fresh arugula and sliced cabbage. Image is for a recipe post.
      Easy Family Spiced Brown Lentil Bowl (Vegan & GF)
    • Image of a stack of gluten free vegan buckwheat pancakes topped with fresh currents. There is maple syrup being poured on top of the stack. the image is for a recipe post on how to make fluffy gluten free pancakes .
      1-Bowl Buckwheat Pancake Recipe (GF & Vegan)

    See more 30-minute meal prep →

    Gluten-free Breakfast ideas

    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Image of a stack of gluten free vegan buckwheat pancakes topped with fresh currents. There is maple syrup being poured on top of the stack. the image is for a recipe post on how to make fluffy gluten free pancakes .
      1-Bowl Buckwheat Pancake Recipe (GF & Vegan)
    • Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
      Healthy Layered Chia Pudding (Vegan & Gluten-Free)
    • Image of a plate of egg tofu scramble for recipe post to show the texture of the final recipe.
      Tofu Egg Scramble Recipe, Easy Enough for Weekdays

    See more Breakfast recipes →

    Recently Updated

    We've recently refreshed our content to include the latest research and insights, as well as incorporating your feedback. Check out these updated posts...

    • Bowl of hummus topped with egg-free eggplant meatballs and parsley. The plate is sitting on a white countertop.
      Quick & Easy Meatballs With No Eggs (Gluten-Free)
    • Bowl filled with delicious sheet pan vegan alfredo pasta, featuring roasted mushrooms, chickpeas, and romanesco cauliflower, topped with creamy vegan alfredo sauce.
      Simple roasted creamy mushroom pasta recipe (Vegan)
    • Close up image of a stack of vegan gluten free waffles with fresh fruit on top. the image is to show the fluffy texture of the final product.
      Fluffy Vegan Gluten-Free Waffles (Easy & Meal-Prep Friendly)
    • Close up image of gluten free vegan lasagna for a recipe post on how to make this easy weeknight recipe. The image shows the finished product with the layers of glute free noodles and homemade tomato lentil sauce and vegan cheese.
      Easy Gluten Free Vegan Lasagna Recipe (Tofu ricotta option)

    Primary Sidebar

    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • Energy bite being drizzled with dark chocolate syrup
      Easy snack: 15-min chocolate date balls recipe (No bake)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.
    • Bowl of brussel sprout salad topped with squash and cranberries on a wooden table
      Shaved Brussel Sprout Salad with a Spiced Squash, Cranberries, and Walnuts

    see more →

    Popular posts

    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      The Best Potato for Creamy High Protein Mashed Potatoes
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)
    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      Easy Family Meatballs (Vegan and Gluten-free )
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness

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