This is our son’s journey from discovering gut damage to healing it!  My son Jaden was born a healthy cubby smiley baby boy. He was our first child and we were totally clueless as to what to expect. The first 12… Read More

My vegan pregnancy and postpartum experience.  My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. MaybeMaybe because I have (read… Read More

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” The food you eat can be the safest, most powerful form of medicine, or the slowest form of poison”

Ann Wigmore

We never fully understood this quote until my son got sick enough for us to notice, and we had some pretty big blinders on. This blog is a place of confession… a place where we can share our frustration, our disappointments, but mostly our success and transformation as we reconnect with food and the health it can bring us. With a little patience, a lot of research and even more love these recipes have healed our son and brought health to our family.

 

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What value can I bring to your life? I've been think a lot about this the past few days and trying to decide how I can translate the idea of healthy EASY yet delcious dinners to all of you. I get so many comments about how great my food looks but you how you couldnt possibly do it at home. Is it the lack of inspiration or ideas? Lack of time? Not sure what is healthy but quick? How can this platform help you? I'd love to hear your thoughts on this.. the wheels are turning in my head... ebook, app? So I'd love to hear your input on how my account can suit you! . . Oh an just to leave you with something I threw the recipe up for this delcious and easy noodle bowl! I promise it's a quick recipe that delivers on flavour! Direct link in bio (@at.my.table). . . #atmyrecipetable
Sunday breakfast bowl! Recipe 👇 what are you eating today? . Naturally gluten free| source of protein | minerals| iron | fats! . Did you know that steel cut oats, peanut butter and maple syrup is something we eat regularly for breakfast because of all the benifits it gives us. Oats are perfect as a boost of complex carbohydrates, has roughly 10g of protein and provide 10% of your iron intake per serving! This macronutrient serves as your main source of energy which is why carbohydrates such as oats, are a beneficial component to your diet! . I always eat mine with a generous spoonful of peanut butter which is loaded with antioxidant vitamin E, bone-building magnesium, and muscle-friendly potassium, and vitamin B6! Drizzle it all with maple syrup, and all its minerals ( zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin) you have got yourself an pretty nurishing breakfast! . Nurish yourself, because your worth it! Happy Sunday friends. Hope you are all having a lazy one like me! . . . Recipe: serves 4 -1 cup steel cut oats -3 1cups water -Pinch of salt -1/2 tsp cinnamon -1tsp vanilla . 1a. Place all your ingredients in your #instantpot, stir close the lid and cook under porridge setting. 1b. If using stovetop add all your ingredients to a medium pot. Bring to a bowl then reduce heat and simmer for 20 minutes or until oats are soft. 2. Spoon into bowls then top with your favorite fruit. Here I used bananas which I lightly pan fried in some vegan butter, frozen blueberries and blood oranges. 3. Top with a generous spoonful of peanut butter and pure maple syrup! . #atmyrecipetable #atmytable
Currently scarfing one of these down as I run out the door! . I made these delcious strawberry jam filled linzer almond cookies to share with my boys on Valentine's day and they were 👌 I I may have hide some away from my little wolves to enjoy alone 😉 They were so easy I wanted to share the recipe with you guys again. Go to @twospoons for the recipe link! . Hope you are all having an amazing weekend! We have a long weekend here in Ontario because Monday is family day. We are going to be celebrating my neices bat matzah that day 😁🎉. What are you up to this weekend? . . . #atmytable
❤Sending love to all of you! And sharing these delcious chia jam filled sugar cookies with my boys while looking at one of the most amazing waterfalls in the world! I have to admit I was a bit intimidated making these but it was very painless 🤣 . Thanks @twospoons.ca for this amazing and easy recipe! . Weather you partake in Valentines or not the idea of kindness and showing your appreciation for others is a great message to be reminded of. Sending my appreciation for all of you! I appreciate you guys and this community! . . #atmytable . . . .
❤ Valentine's day oatmeal bowls 🙌 . (More like our usual breakfast bowls, just not as fancy 🤪) . In all honesty we don't go big here with Valentines day. We likely wouldn't celebrate at all if it wasn't for the kids. I love the idea of friendship and love but I hate all the waste surrounding this holiday! And now our schools have banned bringing in homemade goods and asked us to NOT personalize the cards our kids bring in. So my kids come home with generic, meaningless cards every year that just end up in the trash! . Normally we make cards out of construction paper and use things that can be recycled. But this year I've decided to pull my kids out of school for the day and head on a family road trip! I've made some yummy treats (did you see my stories) and I am excited to spend the day with my kiddos, sister and my dad (who flew in to Toronto in the middle of a snow storm!) . How will you be celebrating? No judgment if your a valentines day junky lol it's just not our thing but that doesn't mean it cant be yours...or do you have any #zerowaste tips you want to share? Comment 👇 . . . The oatmeal was made in my #instantpot with some cinnamon and vanilla. I then sliced a banana and sauteed it with some vegan butter to brown it up. I added in some frozen blueberries and sliced blood oranges and tipped each one with a small piece of dark chocolate my husband brought back from iceland! As a special treat! . . #atmytable
The perfect way to deal with Mondays 🙌 . One of the easiest and most delcious meal ideas for me are quinoa bowls! I just cook up some quinoa and add in some sliced veggies (whatever is in the fridge) and they pour on a delicious dressing! I've been really into vegan parmesan lately (more like obsessed) so I've been adding that in along with some seeds for healthy fats! So quick and delicious! I'll share the tahini dressing recipe 👇 . Also so grateful to have my husband home. I got to have a day to myself yesterday and enjoyed a really delcious meal with friends followed by a perfect massage! Sometimes taking a bit of time away makes you appreciate what you have at home. I realize maybe I should share more of the struggles of being a mom of three because they are very much real! . What are some of your quick meal ideas? And what challenges are you facing right now? Let me know 👇Mine is finding the balance of being a stay at home mom but still feeling useful and productive in a way that had meaning to me. . . Tahini dressing: - 1/2 cup of tahini -1/4 cup water -Juice from 1/2 lemon - 2 tbs fresh dill, minced -1 tbs maple syrup - 1 tsp smoked garlic powder or 1 fresh garlic cloves minced - 1/4 tsp ginger powder -fash of salt . . . . . #atmyrecipetable

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