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Gluten-Free Made Easy

Family-friendly meals you can rely on, made with everyday ingredients and tested in a busy kitchen just like yours—with a little Brazilian flavor in the mix. Come take a seat at my table.


🌞 Summer Break Favorites

  • Creamy coconut shake with whipped topping, toasted flakes, and lime, styled with coconut shell and slices on a wooden board.
    Toasted Coconut Shake with Lime (Thick and Creamy)
  • Close-up of stacked chocolate date bark with crunchy peanuts, chewy dates, and freeze-dried strawberries.
    Crunchy Date Bark: Sweet and Salty Snack
  • Two glasses of pineapple slushie garnished with pineapple leaves, surrounded by lime wedges and pineapple chunks on a wooden board. Image is to show the final recipe texture and color.
    Fun Pineapple Slushie Recipe (Brazilian Twist)
  • Granola cups with yogurt, topped with fresh blueberries, granola, and chocolate chips, displayed on a serving tray.
    No-Bake Granola Cups With Yogurt
  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad
  • Creamy butter beans in a lemony sauce with spinach, sun-dried tomatoes, and parmesan, served in a cast iron skillet.
    Marry Me Butter Beans (Lemon Tomato Herb Sauce)
  • Hands holding a gluten-free burger topped with pickles, lettuce, and red onion, ready to eat.
    Juicy Gluten-Free Burgers: So Easy, You’ll Make Them Every Week

What's On The Table


  • Easy Gluten-Free Breakfast Recipes
  • Gluten-Free Appetizers & Sides
  • Easy Gluten-Free Dinner Recipes
  • Healthy Gluten-Free Snacks
  • Easy Gluten-Free Desserts
  • Smoothies, Cocktails & Mocktails

🌴 Brazilian-Inspired Dinner Ideas

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Close up of a vegan pao de queijo being streched by a human hand to show the strecthy texture of this dairy-free Brazilian cheese bread.
    Vegan Pao de Queijo: Brazilian Cheese Bread (Dairy-Free)
  • Plate of baked juicy gluten-free meatballs showing the texure and final recipe results topped with fresh parsley.
    Juicy Gluten-Free Meatballs (Stuffed)
  • Baked gluten-free stuffed pasta shells filled with vegan ricotta and topped with marinara sauce and fresh dill.
    Gluten-Free Stuffed Shells (Vegan)
  • Fresh spring rolls neatly placed on a plate, with visible fillings of orange noodles, tofu, and vibrant vegetables, served with a dipping sauce and lime.
    Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
  • Close-up of a fully loaded potato bowl topped with pinto beans, corn, cherry tomatoes, shredded cheddar, avocado, chimichurri sauce, and fresh herbs on a bed of mashed potatoes, showcasing a colorful and hearty presentation.
    Loaded Potato Bowl: Meatless Chimichurri or Smoky Brisket

Photo of Patricia Granek smiling with hair down

Welcome! I’m Patricia

I’m a coffee-loving mom of three, born in Brazil and now calling Toronto home. With a Ph.D. in Health Science and a passion for cooking, I share family-tested recipes inspired by my Brazilian roots—perfect for mixed-diet families. After navigating food allergies in my family, I create safe, delicious meals everyone can enjoy. Come take a seat at my table.

Read More About Me →

🍹Chill-Worthy Sips

  • Creamy coconut shake with whipped topping, toasted flakes, and lime, styled with coconut shell and slices on a wooden board.
    Toasted Coconut Shake with Lime (Thick and Creamy)
  • A refreshing glass of Caipirinha de Limão with lime slices and ice, served with a wooden stir stick, surrounded by fresh limes and a muddling glass, highlighting the vibrant and zesty nature of this traditional Brazilian cocktail.
    How to Make Brazilian Caipirinha Recipe (Lime Cocktail)
  • Two glasses of pineapple slushie garnished with pineapple leaves, surrounded by lime wedges and pineapple chunks on a wooden board. Image is to show the final recipe texture and color.
    Fun Pineapple Slushie Recipe (Brazilian Twist)
  • A creamy coconut margarita being poured into a glass rimmed with toasted coconut and lime zest, garnished with a lime wedge, with a blurred coconut shell in the background.
    Coconut Margarita Recipe - Creamy & Dairy-Free

See more Drinks →

Trending On Our Table

  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast
  • Close up of a vegan pao de queijo being streched by a human hand to show the strecthy texture of this dairy-free Brazilian cheese bread.
    Vegan Pao de Queijo: Brazilian Cheese Bread (Dairy-Free)
  • A close-up of a golden-brown protein biscuit topped with melted cheddar cheese and garnished with fresh chopped chives, resting on parchment paper.
    Healthy Protein Biscuits Recipe (Gluten-free)

See more Weeknight Recipes →

Parent & Lifestyle

  • Image of a toddler enjoying a plate of pasta to show what a typical 12 month old eats in a day
    Easy Vegan Recipes for Kids (What My Kids Eat)
  • Sad toddler girl holding a fork with broccoli, showing reluctance to eat her meal
    Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)
  • Text that reads My body is amazing, and it helps me play, learn, and grow every day. The text is surrounded by cartoon leaves of pale pastel colors.
    60 Positive Body Affirmations Cards (Parents & Children)
  • Cover image for a comparison of Traditional vs Infrared saunas. There is a traditional sauna space on the left side and an infrared sauna space on the right side to show the differences in heat and space needed for each sauna type. There is a text overlay that reads traditional versus infrared unover which is best for you.
    Traditional vs Infrared Sauna: Best for Your Health?

Explore all Parenting & Lifestyle→

Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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