” The food you eat can be the safest, most powerful form of medicine, or the slowest form of poison”

Ann Wigmore

We never fully understood this quote until my son got sick enough for us to notice, and we had some pretty big blinders on. This blog is a place of confession… a place where we can share our frustration, our disappointments, but mostly our success and transformation as we reconnect with food and the health it can bring us. With a little patience, a little research and a lot of love these recipes have healed our son.