This is our son’s journey from discovering gut damage to healing it!  My son Jaden was born a healthy cubby smiley baby boy. He was our first child and we were totally clueless as to what to expect. The first 12… Read More

My vegan pregnancy and postpartum experience.  My third pregnancy was actually my first vegan pregnancy. To this day when I look at Micah I am still blown away that I made this human entirely out of plants. MaybeMaybe because I have (read… Read More

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We never fully understood this quote until my son got sick enough for us to notice, and we had some pretty big blinders on. This blog is a place of confession… a place where we can share our frustration, our disappointments, but mostly our success and transformation as we reconnect with food and the health it can bring us. With a little patience, a lot of research and even more love these recipes have healed our son and brought health to our family.

” The food you eat can be the safest, most powerful form of medicine, or the slowest form of poison”

Ann Wigmore

 

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Smoky spiced burger... not just for weekends! 🌱 Let's be honest when I first went plant based a good burger was the first thing I really crave and missed! So this was one of the first recipes I ever veganized. But this smokey, spiced burger hit the spot without leaving me feeling bloated, stuffed or gross. Super delicious and full of flavour! The best thing is that you can change up the toppings, beans or even the spice blend you use for endless different recipes. You can also make these into meatballs! . Recipe in link in profile (or www.at-my-table.ca) . . . . . . #burger #atmyrecipetable #nutritarian #simplemeals #plantbasedfamily #eatwellbewell #veganoptions #cleaneatingjourney #cleaneatingrecipes #simplemeals #plasticfreefoodie #wholefoodplantbased #wfpb #veganvibes #healthyfoodshare #healthyfoodie #lunchgoals #thenewhealthy #veganvibes #letacookvegan #detoxfoods #healthybodies #veganoptions #vegansofig
Don't you love when a recipe you totally wing works out! My mom use to make me and my sister these rice balls when we were little. They were one of my favorite meals she would make us. And yesterday i just had to try and recreate her recipe! It may have to do with her being in town and me feeling so blessed to have her stay with us! . Anhoo I changes the recipe slightly by baking and not frying them but they turned out so yummy. I had that with roasted squash, carrot and cawli soup and it was a delicious fall meal! . I have to perfect the recipe to both of these just a tad more before I share but stay tuned. The rice ball recipe is a great way to use up leftover rice!!! And you can easily change up the flavour each time you make it. . . . . . . . . . #nutritarian #simplemeals #plantbasedfamily #veganrecipe #eatwellbewell #vegancommunity #veganoptions #cleaneatingjourney #cleaneatingrecipes #simplemeals #roastedveggies #fitmeal #riceball #letscookvegan #whatsforlunch #zerowastefood #vegankids
There is still time to enter my giveaway for the sandwhich box pictured above (one post back)!!! . Just my way of giving back to all of you! I am still so honored that 2000 of you lovelies are on this journey with me! . As for this #zerowastelunchbox This is an example of what I pack every day for my boys. I think it's amazing that schools here have a zero waste policy (meaning you cant throw anything in the garbage). However I am still shocked and sad to see that many kids still come to school with packaged everything! I have found it so simple to take big steps towards reducing our waste with very little effort on my part! If your interested in zero waste tips or accounts I suggest you check out @mamaeatsplants or @stevieyaaaay . . . . . . #zerowastefood #buddahbowls #litterless #zerowaste #oynx #healthyalternatives #monbento #healthylunchbox #veganlunch #vegandinner #veganrecipes #plantbasedkids #eeeeeat #forksoverknives #fitfam #veganfoodshare #foodshare #easymeals #healthyfood #healthyeating #vegansofcanada @vegans.of.canada
**CONTEST CLOSED*** . 🎉🎉Congrats @mmmagscheung you won 🎉🎉 please DM me to claim! . ***GIVEAWAY ALERT**** I am so grateful to all of you. I woke up this morning to 2000 of you lovely people! Wow I feel so blessed for this community and support. . I started this account shortly after my second son was born and we were at the beginning stages of our healing journey. My oldest son was covered with eczema, irritable, angry and sick. I turned to this platform for support and encouragement and I received so much more. . Now as a mom of three I come here for inspiration. As our health journey progressed my time in the kitchen has increased. Coming off the traditional western diet this was a huge change for me. I I initially felt overwhelmed, and tired! But as time passed I learned to prioritize my time, make simple (but still delicious) meals and enjoy my experience. I have all of you to thank. All the people who I find inspiration in daily and all of you who encourage and uplift me. I hope that now I can encourage and inspire some of you to eat simple but delcious whole plant based foods! . To anyone starting their journey to health, especially #eczemarelief or #guthealth my message to you is to be patient. Be kind to yourself and respect you healing. You can do this, you will preserve! And you are not alone! . To give back to you guys I will be hosting a giveaway for the sandwhich containers pictured above. To encourage healthy eating but also #wastefreelunch and meals! . To enter please: 1.Comment below with your favourite homemade meal 2. Tag someone who you think would enjoy my content (each comment counts as 1 entry) . Contest closes Nov 6th at 8pm, this contest is not sponsored! *Contest open to Canada only*9
#throwbackthursday to this delicious #oilfreepesto recipe! . This pesto is not only #vegan but oilfree and pine nut free and does not skimp on flavour, recipe (again) 👇 I'm new to this whole recipe video thing so bare with me while I learn the ropes 😊! . . . Recipe: • 2 cups of fresh basil • 1 tbs Nutritional yeast • 3 garlic cloves • 1/2 cup raw cashews •4 tbs water (more if needed) • 1 lemon, juiced • salt to taste . Method: 1. Add all ingredients into your @vitamixca or blender and blend until mixed to the consistency you desire. Add more water if you want a smoother sauce. 2. Pour over your favourite pasta or use as a spread for sandwiches! @veganhd . . E N J O Y . . . . #nutritarian #simplemeals #plantbasedfamily #eatwellbewell #veganoptions #cleaneatingjourney @cleaneatingmag #cleaneatingrecipes #simplemeals
Happy Halloween!!!! Aka we need a quick meal tonight. This has been our recent go to quick meal and it's so delicious and flavorful. . I was soooo excited to find these #glutenfree ghnocci! I served them up in a veggie broth maple butter sauce with lots of veggies! The video is up on my stories right now along with some info about the switch whitch and trick or treating ideas for vegan gluten free families or anyone wanting to minimize the processed treats! . Have a safe one! . . . . . #happyhalloween #veganrecipes #veganvibes #plantbasedfamily #healthyfoodshare #eatwellbewell #healthyfoodie #thenewhealthy #veganvibes #letacookvegan #healthybodies #veganoptions #vegansofig #cleaneatingjourney #cleaneatingrecipes #nutritarian #simplemeals #easyrecipe #gnocchi

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