Looking for a meal prep recipe that is healthy. A weeknight-friendly baked pasta recipe! Did I mention that it is vegan, nut-free and gluten-free too 😉 A perfect family-friendly dinner recipe with leftovers for lunch! Made with gluten-free pasta shells stuffed with vegan ricotta recipe. A quick and easy pasta […]
Make it and thank me later 😉 A healthier recipe for vegan cheese that also happens to be high in protein. This tofu ricotta recipe with keep you satisfied longer while pleasing your taste buds. Creamy, flavorful and a perfect vegan cheese recipe for pizza, stuffed into pasta shells, in […]
Stretchy, gooey fluffy pao de queijo recipe! A Brazillian cheese bread recipe that just screams comfort! Traditionally made with cheese, eggs and oils this vegan pao de queijo recipe, or receita, is what dreams are made of. Easy to make with just a few ingredients, this is one baked treat […]
A seriously easy and super delicious recipe for gluten free vegan quiche. Perfect for beginners or if you need a gluten free pie crust. Made with just a few ingredients for a crowd-pleasing family brunch or weekend breakfast. This gluten free quiche pie recipe is super healthy, made with clean […]
Looking for an easy vegan pantry recipe? Or some cheap vegan recipes with few ingredients? Well here is a list of 10 super yummy plant based and gluten free recipes made with less then 13 ingredients from your pantry. As most of us will be staying home over the next […]
Sit back and grab a bowl of this comforting and nourishing lemony red lentil soup. A 15 minute instant pot red lentil carrot stew recipe with a stove top option. No need to work hard for this delicious meal! A hearty vegan family recipe with a refreshing lemony flavor. Perfect […]
Need some vegan recipes for dinner good enough for non-vegans. Well, you have come to the right place. Here are 12 epic and totally delicious recipes that will make you forget you are eating a vegan dish. From family favourites to crowd-pleasing recipes. I promise these recipes will help make […]
Do you want to know how to cook tofu so everyone will love it! I guarantee this sticky orange sesame tofu recipe is killer good! a total crowd-pleaser. Made in just 30 minutes this recipe is kid-approved with an adult flavour. A easy recipe with tofu I recently rediscovered this […]
Need vegan recipes for eggplant! How about these delicious gluten free meatball recipe! YA veggie-loaded meatball perfect as a vegan appetizer or healthy dinner! Not only are they super yummy but they have a great texture that would please any crowd (not just us vegans!). I actually first made these […]
Are you craving pancakes but not the mess, or the gluten? Well, look no further! this gluten free pancake recipe is made in just 1 bowl! We used buckwheat and oat flour, mashed banans and spices to create a satisfying gluten free breakfast recipe. Disclaimer: This post may contain affiliate […]
Come along as I share the journey my son took us in uncovering the true connection between food and health. Along the way, we discovered how to prevent eczema flare ups in 5 steps which ended up healing our son from his painful itchy patches The opinions expressed in this […]
Chocolate, for breakfast! Yes please! This chocolate chia pudding recipe is the perfect healthy breakfast recipe. A nutrient-dense chia pudding recipe that is rich in healthy fats. Oh, and it also makes a killer after school kids snack or post-workout meal, just saying! Confession, I actually ate almost all of […]
What dinner goals are made of! This easy recipe for vegan shepherd’s pie also happens to be high in protein! Made with lentils, potatoes and whole food ingredients so you can nourish your family. Naturally gluten-free and totally delicious. The perfect meal prep recipe for healthy weeknight dinners. Are you […]
A rich and creamy butter chicken without the cream. Actually without the chicken either! A 15-minute recipe made using a healthy clean jarred sauce with some chickpeas and tofu for a healthy vegan family meal. Perfect for busy nights when you need a clean but fast recipe in your back […]
This no bake blueberry pie recipe is such an easy and healthy dessert to make. Perfect for beginners or recipes you want to make with your kids. The best no-bake pie recipe when you’re craving something sweet and refreshing. Makes a great snack or brunch recipe too! That’s right, a […]
Are you ready for an easy tofu recipe! Because this recipe for tofu scramble is the perfect quick and healthy breakfast. Super nourishing and high in protein to keep you satisfied until lunch (or to at least your next coffee break!). Made with less than 10 ingredients in one pot, […]
Healthy chocolate covered strawberries recipe! Who says chocolate can’t be part of a healthy snack recipe! I mean you have fruit and cocoa which comes from fruit so you basically have fruit! NO? A fun twist on the classic. Read on as I show you how easy it is to […]
We all need an easy vegan family recipe in our back pocket, right! Well, this healthy almond crusted vegan chicken finger recipe may just be the most kid-approved recipe we have! Made with only a handful of simple whole food ingredients. This is another fun, healthy gluten free recipe! One […]
All you need to make this creamy vegan alfredo sauce recipe is 15 minutes, a handful of simple ingredients and a pan! No blenders, hard to find vegan cheeses or soaked cashews. A easy and delicious nut free vegan cheese sauce! Made in one pot with simple easy to find […]
One of the best vegan and gluten free weeknight meals to make. A high protein meal prep meatballs recipe made with quinoa for a delicious recipe with a good texture. Made with quinoa and black beans and served with a marinara sauce they are loaded with goodness making it a […]
Hey guys! I am Patricia, a neuroscientist turned foodie and mama of 3. Here, you can expect to see lots of quick easy, delicious recipes made with simple ingredients. Because I would rather be drinking coffee, playing with my boys or jumping in the lake! Oh and I also share some zerowaste and parenting tips along the way...
