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Gluten-Free Appetizers & Sides

Gluten-free appetizers and sides shouldn’t feel like an afterthought. Whether you're planning a gathering, looking for an easy snack, or need the perfect side dish, these foolproof recipes are simple, allergy-friendly, and packed with flavor.

At our table, we love crispy Brazilian-style yuca fries for a crunchy, savory bite, avocado spring rolls for a fresh and fun appetizer, and zucchini sweet potato fritters—a kid-approved favorite. Whether you're in the mood for a light salad, hearty roasted vegetables, or a dip that steals the show, you’ll find something delicious here.

Come grab a plate, and let’s dig in.

  • A close-up of a golden-brown protein biscuit topped with melted cheddar cheese and garnished with fresh chopped chives, resting on parchment paper.
    Healthy Protein Biscuits Recipe (Gluten-free)
  • Glass jar filled with air-fried chickpeas seasoned with paprika, cumin, and green onion.
    Smoky Chili-Lime Air Fryer Chickpeas
  • Cucumber beet salad in a serving bowl with red onion, fresh dill, and lemon-mustard dressing.
    Quick Cucumber Beet Salad with Lemon-Mustard Dressing
  • Bolinhos de arroz assado são mostrados em uma tábua de pedra negra. A superfície dos bolinhos é dourada e crocante, e o arranjo proporciona uma apresentação apetitosa com um molho vermelho e um molho branco cremoso ao fundo.
    Bolinho de Arroz Assado
  • Stack of baked rice balls on a plate showing thier cripsy texture and golden brown color.
    Brazilian Vegan Rice Balls )
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad
  • Image of a platter of cauliflower wings to show that this recipe makes two flavors. There is a buffallo wing and a salt and vinegar cauliflower wing. There is also a spicy peanut sauce in the corner of the platter.
    Gluten-Free Cauliflower Wings (Vegan & Two Bold Flavors!)
  • Freshly baked gluten-free Hawaiian rolls in a baking dish, golden brown, brushed with butter, and ready to serve.
    Gluten-Free Hawaiian Dinner Rolls
  • Close up of a cucumner peper salad topped with a ginger sesame oil dressing and sprinkled with everythign bagel seasoning.
    Cucumber and Bell Pepper Salad with Ginger Sesame Dressing
  • Stack of three golden brown gluten-free cornbread squares, showing their moist, crumbly texture, on a wire rack with soft natural lighting.
    Easy Gluten-Free Cornbread Recipe (No Flour)
  • A stack of crispy zucchini and sweet potato fritters on a wooden board, highlighting their golden-brown texture.
    Crispy Zucchini and Sweet Potato Fritters (Baked)
  • Overhead shot of a large casserole dish filled with golden-brown gluten-free cornbread stuffing, garnished with fresh herbs and bright orange zest. A serving spoon rests in the top corner of the dish.
    Easy Gluten-Free Cornbread Stuffing (Dairy-Free)
  • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
    Hearty Shaved Brussel Sprout Salad with Squash Medley
  • Image of tahini Caesar dressing being poured from above into a glass jar, showcasing the dressing's thick and smooth consistency. The jar sits on a wooden board surrounded by capers and sesame seeds, with a squeezed lemon half and grey cloth in the background.
    Creamy Tahini Caesar Dressing (Gluten-Free & Vegan)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • Overhead shot of roasted asparagus and carrot sticks on a round, dark blue plate, garnished with dill and parsley, on a round wooden trivet and light gray surface.
    Roasted Asparagus and Carrots with Hummus Lemon Drizzle
  • A gluten-free vegan bagel on a dark colored plate showing the golden brown seasme seed crust.
    Vegan Gluten-Free Bagels: How to Make Them Fluffy and Delicious
  • A white bowl full of broccoli zucchini soup with a creamy texture, garnished with fresh herbs, set on a grey concrete background with a brown napkin to the side.
    Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • An inviting round wooden charcuterie board adorned with a variety of Mediterranean snacks, including crackers, cheeses, cured meats, and fresh vegetables.
    Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • Avocado Spring Rolls with Zesty Thai Peanut Sauce
  • Bowl of gluten free mashed potatoes with melted butter and fresh dill, served with dairy-free sour cream on the side.
    Creamy Gluten-Free Mashed Potatoes (Dairy-free Option)
  • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
    Easy Vegan Quiche with Flaky Gluten-Free Crust
  • A close view of basil balsamic vinaigrette in a glass jar sittin gon a wooden cutting board.
    Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Top down view of 2 bowls of creamy roasted pumpkin and cauliflower soup topped with crispy gluten free croutons and a dairy free yogurt drizzle. There is a spoon in the bowl and the bowls are sitting on a wooden cutting board and there is a grey napkin under one of the bowl.
    Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
  • Overhead bowl of fresh Brazilian style yuca chips showcasing their golden brown color, cripsy texture and lime zest seasoning.
    Brazilian Style Yuca Chips (Cassava Chips)
  • An overhead close-up of a plate of grilled zucchini slices, drizzled with balsamic glaze and garnished with chopped herbs and mint leaves. The plate has a grey rim, contrasting with the golden-brown char of the zucchini, all set against a light grey background.
    Easy Roasted Zucchini Antipasti (Gluten-Free & Vegan)
  • Fresh spring rolls neatly placed on a plate, with visible fillings of orange noodles, tofu, and vibrant vegetables, served with a dipping sauce and lime.
    Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
  • A beautifully presented bowl of baba ganoush topped with olive oil and sesame seeds, indicating a delicious eggplant tahini dish, ready for serving
    Smoked Eggplant Tahini Dip (Baba Ganoush)
  • A wooden bowl with dairy-free ricotta chesse showing its smooth texture with flakes of dill.
    Creamy Dairy-Free Ricotta Cheese with Tofu (Vegan)
  • Cover image for a post on how to make gluten free salad dressing. The image shows a bowl of roasted veg and red rice saladwith a human hand pouring the dijon mustard dressing over top of the salad.
    Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

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    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
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    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
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🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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