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Gluten-Free Appetizers & Sides

Gluten-free appetizers and sides shouldn’t feel like an afterthought. Whether you're planning a gathering, looking for an easy snack, or need the perfect side dish, these foolproof recipes are simple, allergy-friendly, and packed with flavor.

At our table, we love crispy Brazilian-style yuca fries for a crunchy, savory bite, avocado spring rolls for a fresh and fun appetizer, and zucchini sweet potato fritters—a kid-approved favorite. Whether you're in the mood for a light salad, hearty roasted vegetables, or a dip that steals the show, you’ll find something delicious here.

Come grab a plate, and let’s dig in.

  • Smoky Chili-Lime Air Fryer Chickpeas
  • Quick Cucumber Beet Salad with Lemon-Mustard Dressing
  • Bolinho de Arroz Assado
  • Brazilian Vegan Rice Balls )
  • Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • High-Protein Spinach and Arugula Salad
  • Healthy Protein Biscuits Recipe (Gluten-free)
  • Gluten-Free Cauliflower Wings (Vegan & Two Bold Flavors!)
  • Gluten-Free Hawaiian Dinner Rolls
  • Cucumber and Bell Pepper Salad with Ginger Sesame Dressing
  • Easy Gluten-Free Cornbread Recipe (No Flour)
  • Crispy Zucchini and Sweet Potato Fritters (Baked)
  • Easy Gluten-Free Cornbread Stuffing (Dairy-Free)
  • Hearty Shaved Brussel Sprout Salad with Squash Medley
  • Creamy Tahini Caesar Dressing (Gluten-Free & Vegan)
  • Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • Roasted Asparagus and Carrots with Hummus Lemon Drizzle
  • Vegan Gluten-Free Bagels: How to Make Them Fluffy and Delicious
  • Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • Avocado Spring Rolls with Zesty Thai Peanut Sauce
  • Creamy Gluten-Free Mashed Potatoes (Dairy-free Option)
  • Easy Vegan Quiche with Flaky Gluten-Free Crust
  • Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
  • Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
  • Brazilian Style Yuca Chips (Cassava Chips)
  • Easy Roasted Zucchini Antipasti (Gluten-Free & Vegan)
  • Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
  • Smoked Eggplant Tahini Dip (Baba Ganoush)
  • Creamy Dairy-Free Ricotta Cheese with Tofu (Vegan)
  • Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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