Small Bites, Sides & Appetizers – Simple & Allergy-Friendly
Welcome to our collection of small bites, sides, and appetizers, all about keeping things simple and delicious, all made gluten-free with allergy-friendly options!
Here, you'll find everything from light salads to hearty roasted vegetables, perfect for any meal. Try our crispy, crowd-favorite Brazilian-style air fryer yuca fries, or dive into our most popular avocado spring rolls with a step-by-step guide for rolling the best ones.
Need something for the kids? Our crispy healthy veggie fritters are kid-approved and packed with flavor, while our 10-minute broccoli zucchini soup is a quick, nourishing option for busy days. We believe good food brings people together, and these bites are made for sharing!
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Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
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Avocado Spring Rolls with Zesty Thai Peanut Sauce
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Creamy Gluten-Free Mashed Potatoes (Dairy-free Option)
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Easy Vegan Quiche with Flaky Gluten-Free Crust
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Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
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Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
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Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
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Crispy Zucchini and Sweet Potato Fritters (Baked)
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Healthy Protein Biscuits Recipe (Gluten-free)
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Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
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Brazilian Style Yuca Chips (Cassava Chips)
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Easy Bell Pepper and Cucumber Salad (Gluten-Free, Vegan)
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Easy Buckwheat Bread Recipe (Gluten-Free, Vegan)
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Easy Roasted Zucchini Antipasti (Gluten-Free & Vegan)
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Roasted Asparagus and Carrots with Hummus Lemon Drizzle
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Jennifer Aniston's Salad: High-Protein Quinoa Salad
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Vegan Rice Balls (Baked or AirFryer)
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Spinach and Arugula Salad with Hummus-Dill Dressing & White Beans
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Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
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Vegan Gluten-Free Bagels: How to Make Them Fluffy and Delicious
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Creamy Tahini Caesar Dressing (Gluten-Free, Vegan)
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Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
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Gluten-Free Vegan Wings 2 Ways: Buffalo Sauce & Salt and Vinegar
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Smoked Eggplant Tahini Dip (Baba Ganoush)
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Easy Gluten-Free Bagels: How To Get The Perfect Texture
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Bolinho de Arroz Assado (na AirFryer)
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Creamy Dairy-Free Ricotta Cheese with Tofu (Vegan)
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Marinated Brussel Sprout Salad with Roasted Candied Medley
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Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)
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Vegan Pao de Queijo: Brazilian Cheese Bread (Dairy-Free)