AtMyTable

  • All Recipes
  • Gluten-Free Dinners
  • Brazilian Recipes
  • About Us
  • Contact
menu icon
go to homepage
  • All Recipes
  • Gluten-Free Dinners
  • Brazilian Recipes
  • About Us
  • Contact

search icon
Homepage link
  • All Recipes
  • Gluten-Free Dinners
  • Brazilian Recipes
  • About Us
  • Contact

×
Home » Gluten Free Vegan Recipes

Roasted Asparagus and Carrots with Hummus Lemon Drizzle

Updated: Dec 23, 2024 | Published: Mar 16, 2024 | by Patricia Granek | Leave a Comment

Jump to Recipe

Crunchy and perfectly roasted asparagus and carrots served with a creamy dairy-free hummus dill sauce. This isn't just another side dish; it's a delicious way to serve up some veggies or add a pop of color to your holiday table.

Top-down view of roasted asparagus and carrot sticks on a dark blue plate, with a drizzle of white sauce and green herbs, placed on a gray stone background.

This post may contain affiliate links. The content provided is for informational purposes only and is not intended to serve as medical advice. For more details, please refer to our disclaimer page.

Jump to:
  • 😄Why You'll Love This Recipe
  • 🧠Nutrient Highlight: Brain Health
  • 🥕Ingredients and Flavor Notes
  • 🔁Ingredient Substitutions
  • 👩🏽‍🍳Step-By-Step: How to Make This
  • 💡Recipe Tips For that Perfect Crunch
  • ⏲️ Meal Prep This Recipe
  • 🍽️Recipe Leftover Ideas
  • 🥡Storage
  • ❔Recipe FAQ
  • 🥣More Easy Side Dishes
  • 📖 Recipe
  • 📝Information Source

✋🏼E aí, pessoal! Hey there, friends!

I’m Patricia—a mom of three who’s spent years creating allergy-friendly recipes that bring veggies to life. This roasted asparagus and carrots dish is no exception, topped with a zesty lemon-dill hummus drizzle that makes it as flavorful as it is vibrant.

What makes it special? The creamy hummus drizzle adds a tangy, herby kick and makes the dish feel kid-friendly while keeping it elegant enough for any holiday table. I’ve tested this recipe to make sure you get perfectly roasted veggies with just the right amount of crunch—no soggy carrots here! And our zesty lemon-dill hummus drizzle doubles as a salad dressing or a dip!

Whether you need a quick side to go without easy beef brisket stew, or a show-stopper for Easter or Christmas, this recipe delivers every time. It’s been a favorite on our holiday menus, just like our fluffy gluten-free cornbread and cornbread stuffing! I can’t wait for it to be on yours too!

⭐Got leftovers: Our hummus drizzle doubles as a delicious salad dressing, we love it on our spinach, arugula, and fennel salad.

😄Why You'll Love This Recipe

  • Flavor-Packed and Dairy-Free: The zesty lemon-dill hummus drizzle adds a burst of creamy, tangy flavor without any dairy, making it suitable for various dietary needs (without the feta).
  • Perfectly Roasted Every Time: With our step-by-step guidance, you'll achieve tender-crisp asparagus and carrots, avoiding the common pitfalls of over or undercooking.
  • Elegant Yet Easy: Ideal for both weeknight dinners and holiday feasts, this versatile side dish adds a touch of sophistication to any meal without requiring extensive preparation.
  • Versatile and Multi-Purpose: The hummus drizzle doesn’t stop at roasted veggies—it doubles as a creamy salad dressing or even a flavorful dip for crackers and fresh veggies. Perfect for making the most of leftovers!

Updated 2024: This post now includes new FAQs addressing common reader questions, like how to use frozen vegetables or add spice. We’ve also added tips for achieving caramelized edges, reheating veggies without losing texture, and tied the nutrient highlights to everyday health benefits like immunity and energy

A diagonal angle view of a white oval plate filled with roasted carrots and asparagus, topped with crumbled feta and herbs, resting on a wooden surface.

🧠Nutrient Highlight: Brain Health

With my background in neuroscience, I appreciate how vital nutrients are for brain health. This Roasted Asparagus and Carrots dish is rich in:

  • Vitamin A: Supports the growth and maintenance of brain cells, helps boost your immune system, and acts as an antioxidant in the brain (1, 2)!
  • Fiber: Helps maintain stable blood sugar levels, supports digestion, and helps to prevent energy spikes and crashes (3, 4).
  • Iron: Crucial for oxygen transport in the brain, aiding focus and cognition (5).

🥕Ingredients and Flavor Notes

Our roasted asparagus and carrots recipe features simple ingredients that come together to create a vibrant, flavorful dish. The zesty lemon-dill hummus drizzle is the secret that elevates this recipe, making it perfect for both weeknight meals and holiday sides.

A top-down view of a wooden cutting board displaying labeled bowls of ingredients for a roasted veggetable recipe, including salt and pepper, dill, hummus, rosemary, garlic, olive oil, and lemon juice, alongside fresh asparagus and carrots.

For the Roasted Vegetables:

  • Fresh Asparagus: Look for the freshest asparagus. I always choose bright green asparagus with firm spears. It roasts beautifully, staying tender with a slight crunch, and pairs perfectly with the hummus drizzle.
  • Large Carrots: I love the natural sweetness of carrots, especially when roasted. I like to remove the outer peel and cut them into batons as the peel can often be bitter once roasted.
  • Olive Oil: A drizzle of olive oil ensures your veggies get that perfect, crispy edge while roasting.
  • Garlic powder: Adds a subtle hint of warmth and depth. Garlic powder is one of those pantry staples I can't do without.
  • Salt and Freshly Ground Black Pepper: Seasoning is key. A good pinch of salt and a twist of black pepper bring out the fresh flavors of our spring veggies.
  • Fresh Dill: Dill's aromatic flavor complements the natural sweetness of the carrots and the earthiness of asparagus.

Ingredients for the Lemon-Dill Hummus Drizzle:

  • Hummus: The creamy base of our drizzle. Feel free to use your favorite variety; I find a classic hummus works best for a smooth, rich flavor.
  • Fresh Lemon Juice: A squeeze of lemon juice adds a bright, citrusy kick.
  • Water: I add water to help adjust the consistency of the drizzle.
  • Fresh Dill: Dill brings a fresh, slightly tangy flavor that pairs wonderfully with the lemon.
  • Fresh Cilantro: Cilantro adds a burst of freshness and color. It's one of those herbs that instantly brightens any dish.
  • Salt and Pepper: A final seasoning to taste. It's all about finding that perfect balance.

For full list of ingredients and quantities, see the recipe card.

⚠️ Important Note for Celiacs: Double-check all ingredients for possible cross-contamination, especially the hummus and any seasonings. Look for certified gluten-free options when needed.

🔁Ingredient Substitutions

Here are a few ideas to help you adapt this roasted asparagus and carrots recipe based on what's available:

  • No asparagus? Try green beans or Brussels sprouts.
  • Missing carrots? Sweet potatoes or parsnips make great alternatives. The key is to adjust roasting times as needed for different veggies.
  • Herbs and Seasonings: If you're out of dill, rosemary, thyme or oregano can step in.
  • No fresh herbs? Dried ones work too, just use them sparingly as their flavors are more concentrated.
  • Hummus Drizzle Alternatives: No hummus? Blend white beans or chickpeas with olive oil and lemon juice for a similar creamy sauce. You can also experiment with adding fresh parsley, nutritional yeast, or even a sprinkle of sesame seeds for different flavors.
  • Cheese it Up: If you are not on a dairy-free diet, you can add goat cheese or feta for a more classic veggie roast.

👩🏽‍🍳Step-By-Step: How to Make This

Step 1: Preheat and Prep Vegetables

Start by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving that perfect roast and caramelized edges. Meanwhile, wash and dry your asparagus and carrots.

Step 2: Cut The Carrots and Asparagus

Then trim the woody ends of the asparagus. Cut the carrot tops then peel the outer peels from the carrots. Cut the carrots into batons to ensure they're a similar size to the asparagus spears for even cooking.

A person's hands peeling and cutting carrots on a wooden cutting board, with a small bowl and fresh dill in the background.
Freshly cut carrots and asparagus placed in a large white bowl, with small bowls of rosemary and garlic nearby on a dark gray countertop.

Step 3: Season Your Asparagus and Carrots

In a large mixing bowl, toss the asparagus and carrots with olive oil, ensuring they're well coated. Then, season with salt, pepper, and garlic powder. Sprinkle over the finely chopped dill for that aromatic touch.

A person's hand sprinkling herbs over asparagus and carrots in a large white bowl on a wooden cutting board, with a bowl of garlic powder in the foreground.
Asparagus and carrot sticks mixed with herbs in a white bowl, being tossed with tongs by a person's hand.

Step 4: Place in Baking Pan

Spread the vegetables in a single layer on a large baking sheet lined with parchment paper. It's important not to overcrowd them to allow for even roasting.

Seasoned carrots and asparagus arranged on a parchment-lined baking sheet, ready to be roasted.

Step 5: Roast the Asparagus and Carrots

Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and the edges are starting to brown. Halfway through, give them a stir for even cooking.

Pro Tip: Keep an eye on your veggies as oven temperatures can vary. The key to perfect roasted vegetables is that golden edge with a tender inside.

Roasted carrots and asparagus on a baking sheet post-cooking, with a slightly charred and crispy texture.
A serving of roasted veggies on a dark blue plate, set on a gray stone countertop with a linen napkin.

Step 6: Make the Hummus Drizzle

While the vegetables are roasting, prepare the drizzle. In a small bowl, whisk together the hummus, lemon juice, dill, and olive oil. Add water as needed to achieve a creamy, drizzle-able consistency.

A glass bowl containing a thick, creamy sauce made with hummus, set on a wooden cutting board with fresh dill to the side.
A hand whisking a creamy herb sauce in a glass bowl set on a wooden cutting board, with fresh dill and small bowls containing various ingredients around it.
A glass bowl of creamy hummus dressing with finely chopped dill, placed on a wooden cutting board with a whisk and fresh dill bunch to the side, ready for serving.

Pro Tip: Start with less water and gradually add more until you reach the desired consistency. It's easier to thin the sauce than thicken it!

Step 7: Assemble the Tasty Side Dish

Once the vegetables are roasted, transfer the roasted carrots and asparagus to a serving platter. Generously drizzle the herbed hummus sauce over the warm vegetables. Garnish with additional fresh dill, cilantro, and a sprinkle of lemon zest for a burst of freshness.

Chef Tip: Serving immediately while warm ensures the vegetables are at their best texture and the hummus drizzle melds beautifully with the roasted flavors.

A blue ceramic plate full of roasted asparagus and carrots drizzled with a creamy dill sauce, set on a textured gray background with a linen napkin underneath.

💡Recipe Tips For that Perfect Crunch

Here are some tips to make sure your roasted vegetables are always a hit:

  1. Always Preheat your Oven: Always preheat your oven to ensure the roasting starts immediately, and use a high-temperature setting like 425°F.
  2. Cut Evenly-Sized Veggies: Cut your veggies into similar sizes for uniform roasting. This ensures everything cooks evenly, avoiding under or overcooked pieces.
  3. Use Parchment Paper: It prevents sticking and makes cleanup easy. Plus, it helps vegetables roast evenly.
  4. Dont Crowd the Pan: Spread the vegetables evenly in a single layer without crowding. Overcrowding traps steam and prevents caramelization.
  5. Don't Skimp on Seasoning: A good sprinkle of salt, pepper, and lemon zest before roasting can elevate the flavors.
  6. Prep to Save Time: Roast a big batch and store in an airtight container in the fridge. They reheat well and can be added to salads, wraps, or served as sides. The lemon-dill hummus drizzle can also be made a day in advance and stored in the fridge.
  7. Quick Warm-up Tip: If your roasted veggies lose their crispness, pop them back in the oven for a few minutes before serving. This can help revive the texture and warmth.

⏲️ Meal Prep This Recipe

This dish is great for meal prepping or making ahead:

  • Meal Prep Option: Roast a large batch of veggies and store them in an airtight container in the fridge for up to 4 days. They reheat beautifully and can be used as a quick side dish, added to salads, or even tucked into wraps.
  • Make-Ahead Tip: This dish is better made fresh so if you can, season and chop your carrots and asparagus. Then instead of baking, cover and place into the fridge. Make your hummus drizzle and store it in a mason jar. When ready to serve, bake the dish per recipe instructions and drizzle with the fresh lemon-dill hummus.
  • Reheating Tips: Use a toaster oven or air fryer to quickly reheat and revive the crispiness. Set the temperature to 375°F and heat for 3-5 minutes. Avoid using the microwave, as it can make the veggies soggy.

🍽️Recipe Leftover Ideas

Got leftovers or looking to shake things up? Here's how to repurpose your roasted veggies or tweak the recipe:

  • Salad Topper: Chop the roasted asparagus and carrots into bite-sized pieces and toss them into your favorite greens for a hearty salad. Add a sprinkle of goat cheese or sesame seeds for extra flavor.
  • Grain Bowl Base: Use leftover veggies as a base for a nutritious grain bowl. Pair with quinoa, rice, or farro, and drizzle with your herbed hummus sauce for a complete meal.
  • Wrap Filling: Warm up the veggies and wrap them in a tortilla with some fresh greens and a dollop of hummus for an easy, tasty lunch.

🥡Storage

Store leftover roasted asparagus and carrots in an airtight container in the fridge. They'll keep well for up to 3-4 days. For the herbed hummus drizzle, keep it in a separate container to maintain freshness and prevent the veggies from getting soggy. To reheat the roasted vegetables, spread them out on a baking sheet and warm in the oven at 350°F (175°C) until heated through.

Image of a family of 5 (mom, dad and 3 boys) standing outside by a swing.

As a neuroscientist with a PhD in health science and a busy mom of three, I know the value of creating healthy, flavorful recipes that satisfy everyone at the table—even the picky eaters! With years of experience crafting gluten- and dairy-free dishes, I’ve perfected this roasted veggie recipe to ensure both great texture and incredible taste. I hope it becomes a favorite for your family, just like it is for ours!

❔Recipe FAQ

Can I use frozen vegetables for this recipe?

While not our first choice for this recipe, you can use frozen asparagus and carrots. The texture and roasting time will vary. For best results, thaw the vegetables slightly and pat them dry to remove excess moisture.

How can I make this recipe spicy?

To add a kick to your roasted asparagus and carrots, consider sprinkling some red pepper flakes or cayenne pepper along with the other seasonings before roasting. You can also add a dash of hot sauce to the hummus drizzle for an extra spicy touch.

What else can I use the hummus drizzle for?

Our creamy hummus sauce is a fantastic addition to salads, grain bowls, or even as a dip for fresh veggies. Its creamy texture and tangy flavor make it a versatile staple in your fridge.

What’s the best way to ensure my veggies stay crispy after roasting?

To maintain crispiness spread the veggies in a single layer on the baking sheet, avoiding overcrowding. Preheat your oven properly to 425°F for consistent high heat. Avoid adding too much oil—just enough to coat the veggies lightly.

🌟 Loved our gluten-free rice krispie treat recipe recipe? Let us know! I’d be thrilled if you could leave a comment, star rating, or share this recipe. Your feedback helps support and improve AtMyTable and helps others discover new favorites. Or come chat with me on Facebook or Instagram!

🥣More Easy Side Dishes

  • A white bowl full of broccoli zucchini soup with a creamy texture, garnished with fresh herbs, set on a grey concrete background with a brown napkin to the side.
    Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad
  • Stack of three golden brown gluten-free cornbread squares, showing their moist, crumbly texture, on a wire rack with soft natural lighting.
    Easy Gluten-Free Cornbread Recipe (No Flour)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad

📖 Recipe

Overhead shot of roasted asparagus and carrot sticks on a round, dark blue plate, garnished with dill and parsley, on a round wooden trivet and light gray surface.

Roasted Asparagus and Carrots with Hummus Lemon Drizzle

Patricia Granek
Bring a fresh twist to your dinner with roasted asparagus and carrots, enhanced by a light and tangy hummus lemon drizzle. It's the perfect blend of easy prep and delightful taste, making any meal feel a bit more special without the hassle
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 21 minutes mins
Total Time 31 minutes mins
Course Side Dish
Cuisine American, Gluten-free, Vegan
Servings 6 servings
Calories 112 kcal

Ingredients
 

For the Roasted Vegetables:

  • 16-20 asparagus ends trimmed (about 1lb)
  • 5 large carrots peeled and cut into batons
  • 2 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon rosemary
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

For the Hummus Lemon Drizzle:

  • ½ cup hummus
  • ¼ cup water
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh cilantro
  • ¼ teaspoon salt
Step-By-Step ImagesScroll back for process images and recipe tips!

Instructions
 

  • Preheat your oven to 425°F (220°C). This high heat is one of the easiest ways to ensure your veggies come out perfectly roasted.
  • Meanwhile, prep your veggies. Trim the woody ends from the asparagus and peel the carrots. Cut the carrots into batons to ensure they cook evenly alongside the asparagus.
    16-20 asparagus, 5 large carrots
  • In a large bowl, combine the asparagus and carrots with olive oil, salt, pepper, garlic powder, and rosemary. Toss until everything is well-coated with the seasonings and oil. This mix is your flavor foundation.
    2 tablespoon olive oil, 1 tablespoon garlic powder, 1 tablespoon rosemary, ¼ teaspoon black pepper, ¼ teaspoon salt
  • Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  • Place the veggies in the preheated oven and roast for about 20-25 minutes. You're aiming for them to be tender but with a bit of a bite, and those lovely browned edges. Give them a stir halfway through to ensure even cooking.
  • While the vegetables are roasting, prepare your hummus lemon drizzle. In a small bowl, whisk together the hummus, lemon juice, olive oil, dill, salt, and water until it reaches a pourable consistency.
    ½ cup hummus, 2 tablespoon fresh lemon juice, 1 tablespoon fresh dill, 1 tablespoon fresh cilantro, ¼ teaspoon salt, ¼ cup water
  • Once the vegetables are roasted, arrange them on your serving platter. Drizzle generously with the hummus lemon mixture, then garnish with additional dill and a sprinkle of lemon zest for that final touch.

Notes

Recipe Tips:
  • Ensuring your vegetables are cut to similar sizes promotes even roasting.
  • Arrange in a single layer on the baking pan to ensure they roast evenly, getting those delicious caramelized edges.
  • Adjust the thickness of your hummus drizzle to your liking by adding more or less water.

Nutrition

Serving: 1servingCalories: 112kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 309mgPotassium: 322mgFiber: 4gSugar: 3gVitamin A: 8842IUVitamin C: 8mgCalcium: 41mgIron: 2mgZinc: 1mg
Tried this recipe? I’d love to hear how it turned out in the comments !

📝Information Source

  1. Olson, C. R., & Mello, C. V. (2010). Significance of vitamin A to brain function, behavior and learning. Molecular nutrition & food research, 54(4), 489-495.
  2. Zaidi, S. K. R., & Banu, N. (2004). Antioxidant potential of vitamins A, E and C in modulating oxidative stress in rat brain. Clinica Chimica Acta, 340(1-2), 229-233.
  3. Makori, I. (2024). Effect of Dietary Fiber Intake on Blood Sugar Levels in Kenya. American Journal of Food Sciences and Nutrition, 6(1), 12-22.
  4. Ohr, L. M. (2015). Managing blood sugar. Food Technology, 69(2), 71-75.
  5. Qian, Z. M., & Shen, X. (2001). Brain iron transport and neurodegeneration. Trends in molecular medicine, 7(3), 103-108.

More Gluten Free Vegan Recipes

  • Glass jar filled with air-fried chickpeas seasoned with paprika, cumin, and green onion.
    Smoky Chili-Lime Air Fryer Chickpeas
  • Cucumber beet salad in a serving bowl with red onion, fresh dill, and lemon-mustard dressing.
    Quick Cucumber Beet Salad with Lemon-Mustard Dressing
  • Close-up of stacked chocolate date bark with crunchy peanuts, chewy dates, and freeze-dried strawberries.
    Crunchy Date Bark: Sweet and Salty Snack
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

Footer

back to top

Legal/ Contact

Privacy Policy

Disclaimer

Accessibility Statement

Contact

About us

Newsletter

Sign Up! for emails and updates

Follow Us

Pinterest

Instagram

Facebook

Copyright © 2025 AtMyTable. All Rights Reserved

Promotional image of roasted carrots and asparagus sticks on a dark blue plate, with a drizzle of white sauce and green herbs, placed on a gray stone background.
  • Pinterest
  • 40Facebook
  • Save
  • Print
1803 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required