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Recipes

Welcome to my collection of 100% gluten-free recipes! All our recipes have been categorized on this page so you can search for them easily. Simply use the name of the recipe, course, or ingredient and hit search. Let's get cooking

>Recipes by Meal Type

  • Easy Gluten-Free Breakfast Recipes
  • Gluten-Free Appetizers & Sides
  • Easy Gluten-Free Dinner Recipes
  • Healthy Gluten-Free Snacks
  • Easy Gluten-Free Desserts
  • Smoothies, Cocktails & Mocktails

>Recipes By Diet Type

  • Authentic Brazilian Recipes (Gluten-Free)
  • Gluten Free Vegan Recipes
  • High Protein Meal Prep
  • Gluten-Free Baked Goods
Photo of Patricia and Joshua Granek

About Patricia, PhD

Olá, hi there, I'm Patricia, a Brazilian-born, Toronto-based mom of three boys. My mission is to share the beauty and power in the relationship between food, family, and health. With a Ph.D. in Neuroscience, my recipes follow the science to promote good nutrition and brain health- with the busy mom in mind. My sons, husband, and I are always exploring and discovering - from the trials and triumphs of raising a child with autism to the joys of traveling as a big family. It's an extraordinary journey that I'm eager to share with you!

Learn more about me →

Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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