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High Protein Meal Prep – Easy, Gluten-Free Recipes

Looking for simple, protein-packed meals to fuel your week? These high protein meal prep recipes are perfect for busy days, offering flavorful, gluten-free options that are easy to make and satisfying. With many high-protien vegan (dairy-free) recipes too!

From our creamy high protein peanut butter cup smoothie (no protein powders!) to our savory orange sesame tofu, these dishes are packed with plant-based protein. Need a grab-and-go breakfast? Try our high protein gluten-free biscuits or crunchy protein granola to keep you energized. Each recipe is designed to make meal prep simple, delicious, and nutritious.

Ready to dive in? Let's make some delicious high-protein recipes together!

👋🏼Até logo, amigos! Keep savoring every bite!

  • Tender Beef Brisket Stew
  • High-Protein Spinach and Arugula Salad
  • Healthy Protein Biscuits Recipe (Gluten-free)
  • Marry Me Chicken Pasta: Comfort Food in 30 Minutes
  • Brazilian Rice and Beans (Instant pot & Stovetop)
  • Easy Beef Brisket Sandwich Recipe (Gluten-Free & Dairy-Free)
  • Creamy Curried Butter Beans
  • Gluten Free French Toast (Dairy-Free)
  • Easy Gluten-Free Shepherd's Pie (Lentil Option)
  • Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • Easy Vegan Quiche with Flaky Gluten-Free Crust
  • Loaded Potato Bowl: Meatless Chimichurri or Smoky Brisket
  • Juicy Gluten-Free Burgers: So Easy, You’ll Make Them Every Week
  • Sticky Orange Sesame Tofu Recipe (Gluten-Free)
  • Healthy Protein Granola Bowl (No Sugar & Gluten-Free)
  • Easy Pesto and Ricotta Pasta (Gluten-Free, Nut-Free)
  • Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
  • Easy Berry Cheesecake Overnight Oats (Vegan Option)
  • Creamy Protein Hot Chocolate Recipe (Dairy-free)
  • High Protein Vegan Meatballs (Gluten Free)
  • Creamy High-Protein Chocolate Mousse: (No Powders & Dairy-Free )
  • Gluten-Free Stuffed Shells with Vegan Ricotta (Family Fav)
  • Creamy Dairy-Free Ricotta Cheese with Tofu (Vegan)
  • Creamy High Protein Mashed Potatoes (Vegan)
  • Vegan Leek and Tofu Recipe (Gluten-free)
  • Quick Spiced Brown Lentil Bowl for Busy Families (Vegan & GF)
  • Easy Stovetop Chili Recipe (Vegan Homestyle Chili)
  • High Protein Sugar-Free Applesauce Recipe
  • Crispy Baked Tofu with Peanut Sauce (Kid-Friendly)
  • Easy Egg Tofu Scramble Recipe (Vegan Breakfast Burrito)
  • Vegan Eggplant Meatballs (Gluten-Free & Egg-Free)
  • Crispy Gluten-Free Vegan Chicken Nuggets
  • Lemony Carrot Red Lentil Stew (low carb &  keto-friendly)
  • Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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