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High Protein Meal Prep – Easy, Gluten-Free Recipes

Looking for simple, protein-packed meals to fuel your week? These high protein meal prep recipes are perfect for busy days, offering flavorful, gluten-free options that are easy to make and satisfying. With many high-protien vegan (dairy-free) recipes too!

From our creamy high protein peanut butter cup smoothie (no protein powders!) to our savory orange sesame tofu, these dishes are packed with plant-based protein. Need a grab-and-go breakfast? Try our high protein gluten-free biscuits or crunchy protein granola to keep you energized. Each recipe is designed to make meal prep simple, delicious, and nutritious.

Ready to dive in? Let's make some delicious high-protein recipes together!

👋🏼Até logo, amigos! Keep savoring every bite!

  • A close-up of a golden-brown protein biscuit topped with melted cheddar cheese and garnished with fresh chopped chives, resting on parchment paper.
    Healthy Protein Biscuits Recipe (Gluten-free)
  • Close up of crispy gluten-free vegan chicken nuggets cut in half to show the texture.
    Crispy Gluten-Free Vegan Chicken Nuggets
  • Creamy butter beans in a lemony sauce with spinach, sun-dried tomatoes, and parmesan, served in a cast iron skillet.
    Marry Me Butter Beans (Lemon Tomato Herb Sauce)
  • Baked gluten-free stuffed pasta shells filled with vegan ricotta and topped with marinara sauce and fresh dill.
    Gluten-Free Stuffed Shells (Vegan)
  • Plate of baked juicy gluten-free meatballs showing the texure and final recipe results topped with fresh parsley.
    Juicy Gluten-Free Meatballs (Stuffed)
  • Image of a delicious bowl of bean chili on a white plate, garnished with fresh cilantro, sitting on a wooden table. The chili is rich and hearty, with chunks of onions, tomatoes and beans in a thick sauce.
    Vegetarian Chili Recipe (One-Pot)
  • Close-up of comforting beef brisket stew with potatoes, carrots, and juicy beef in a warm, flavorful broth, ideal for cold weather.
    Tender Beef Brisket Stew
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad
  • Final plated version of Marry Me Chicken Pasta in a cast iron skillet, ready to be served, garnished with basil leaves and surrounded by rustic decor.
    Marry Me Chicken Pasta: Comfort Food in 30 Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close-up of a beef brisket sandwich on a sesame seed bun, layered with shredded cabbage, pickles, mustard, and tender brisket.
    Easy Beef Brisket Sandwich Recipe (Gluten-Free & Dairy-Free)
  • Overhead shot of a bowl of curried butter beans, garnished with fresh herbs and chili oil. The dish is served with toasted bread and sits on a gray cloth, with a wooden board peeking through the corner.
    Creamy Curried Butter Beans
  • Stack of golden-brown gluten-free French toast topped with fresh blueberries and dusted with powdered sugar, as maple syrup is drizzled over the top from a small bowl. The toast sits on a gray plate, creating a warm and inviting breakfast scene.
    Gluten Free French Toast (Dairy-Free)
  • Image for a recipe post on how to make plant-based shepherd's pie. The image shows full plates of the pie being on a wooden table.
    Easy Gluten-Free Shepherd's Pie (Lentil Option)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • An inviting round wooden charcuterie board adorned with a variety of Mediterranean snacks, including crackers, cheeses, cured meats, and fresh vegetables.
    Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
    Easy Vegan Quiche with Flaky Gluten-Free Crust
  • Close-up of a fully loaded potato bowl topped with pinto beans, corn, cherry tomatoes, shredded cheddar, avocado, chimichurri sauce, and fresh herbs on a bed of mashed potatoes, showcasing a colorful and hearty presentation.
    Loaded Potato Bowl: Meatless Chimichurri or Smoky Brisket
  • Hands holding a gluten-free burger topped with pickles, lettuce, and red onion, ready to eat.
    Juicy Gluten-Free Burgers: So Easy, You’ll Make Them Every Week
  • A cozy image of a bowl of orange tofu. the orange is sticky and cubed and sprinkled with roasted sesame seeds.
    Sticky Orange Sesame Tofu Recipe (Gluten-Free)
  • Protein granola bowl with coconut yogurt, granola clusters, fresh blueberries, and a drizzle of maple syrup, with additional granola clusters and ingredients nearby.
    Healthy Protein Granola Bowl (No Sugar & Gluten-Free)
  • A rustic white bowl filled with fettuccine pasta mixed with a creamy pesto and ricotta sauce, presented on a marble surface next to a small bowl of grated cheese.
    Easy Pesto and Ricotta Pasta (Gluten-Free, Nut-Free)
  • Fresh spring rolls neatly placed on a plate, with visible fillings of orange noodles, tofu, and vibrant vegetables, served with a dipping sauce and lime.
    Easy Spicy Noodle Spring Rolls with Chili Lime Sauce (Gluten-Free)
  • A mason jar full with berry cheesecake overnight oats. The oats are topped with a berry compote and sprinkled with crumbled cookies.
    Easy Berry Cheesecake Overnight Oats (Vegan Option)
  • Hands in a cozy sweater holding a mug of protein hot chocolate topped with marshmallows, chocolate chips, and cocoa powder, on a wooden surface.
    Creamy Protein Hot Chocolate Recipe (Dairy-free)
  • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
    High Protein Vegan Meatballs (Gluten Free)
  • Feature image for High Protein Chocolate Mousse, beautifully garnished with chocolate shavings and heart sprinkles, perfect for a cover photo on a food blog.
    Creamy High-Protein Chocolate Mousse: (No Powders & Dairy-Free )
  • A wooden bowl with dairy-free ricotta chesse showing its smooth texture with flakes of dill.
    Creamy Dairy-Free Ricotta Cheese with Tofu (Vegan)
  • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
    Creamy High Protein Mashed Potatoes (Vegan)
  • A bowl of savory tofu, leeks, and onions with a human hand holding a spoon and taking a bite. Accompanied by smaller bowls of steaming rice and broccoli on the side.
    Vegan Leek and Tofu Recipe (Gluten-free)
  • Image of a bowl with lentils, quinoa, fresh arugula and sliced cabbage. Image is for a recipe post.
    Quick Spiced Brown Lentil Bowl for Busy Families (Vegan & GF)
  • Image of a bowl of applesauce topped with coconut flakes, chocolate chips, raisins, and grapes. There are smaller containers to the left of the applesauce bowl full of raisins, cinnamon, pumpkin, and coconut flakes. there is a whole McIntosh apple on the table beside the bowl on the right side.
    High Protein Sugar-Free Applesauce Recipe
  • Image of a bowl full of crispy tofu in a peanut sauce with fresh cucumbers, fresh lettuce and fresh cabbage.
    Crispy Baked Tofu with Peanut Sauce (Kid-Friendly)
  • Image of a plate of egg tofu scramble for recipe post to show the texture of the final recipe.
    Easy Egg Tofu Scramble Recipe (Vegan Breakfast Burrito)
  • Bowl of hummus topped with egg-free vegan eggplant meatball and parsley. The plate is sitting on a white countertop.
    Vegan Eggplant Meatballs (Gluten-Free & Egg-Free)
  • Image of a bowl of red lentil carrot strew, the stew is topped with avocado and lemon and it is for a keto-friendly recipe.
    Lemony Carrot Red Lentil Stew (low carb &  keto-friendly)
  • Cover image for a post on how to make gluten free salad dressing. The image shows a bowl of roasted veg and red rice saladwith a human hand pouring the dijon mustard dressing over top of the salad.
    Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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