Easy Gluten-Free Shepherd's Pie (Lentil Option)

Need a dinner that works for everyone? Our gluten-free shepherd’s pie recipe gives you options: a hearty meat filling or a plant-based lentil base, topped with creamy mashed potatoes that can even be high-protein. It’s bold, comforting, and perfect for feeding your whole family.

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✋🏼E aí, pessoal! Hey there, friends!

Can I let you in on a little secret? Until last week, my family wasn't big on shepherd's pie. But this easy gluten-free recipe has become a family favorite, and meal-prepping it for busy weeknights is a lifesaver.

With its rich, flavorful base, enhanced by the warmth of garlic, onion, and Italian herbs, and topped with the ultimate creamy mashed potatoes, what’s not to love about this gluten-free shepherd's pie?

The best part? This shepherd's pie recipe was originally developed as a meatless version with a savory, spiced lentil base. Then, I added a hearty meat option, still packed with savory flavors. This makes it perfect for families with mixed diets or gatherings where everyone has different preferences.

It’s especially great for us, as we’re a mixed-diet family and often host loved ones with dairy-free and gluten-free needs. Like our loaded potato bowls (perfect for leftover mashed potatoes), gluten-free beef brisket stew, or sticky orange sesame tofu recipe!

🥧Ingredients And Flavor Notes

This gluten-free shepherd’s pie recipe combines hearty, comforting flavors with simple, wholesome ingredients that make it both satisfying and allergy-friendly. Each ingredient plays a vital role in creating this classic recipe. Here is what you need:

• Ground Meat (or Beyond Meat Ground): We use ground meat for the traditional version or vegan ground meat from Beyond Meat. You can also swap the ground for canned lentils if you want a plant-based alternative for our gluten-free cottage pie without the processed meat. Both add a rich, hearty texture that holds up well in this dish.
• Yukon Gold Potatoes: Their naturally creamy and buttery texture makes them ideal for a smooth, fluffy mashed potato topping. Russet or red potatoes work too but may have a slightly different flavor or texture.
• Red Lentils: These add creaminess and protein to the mashed potatoes. They’re optional but highly recommended for the best texture.
• Butter (or dairy-free): Adds richness to the mashed potatoes. Olive oil is a good alternative if needed.
• Tomato Puree and Paste: These create a flavorful, tangy sauce base.
• Gluten-Free Soy Sauce: Helps create depth and flavor to our protein filling.
• Frozen Peas and Corn: Add sweetness, color, and a pop of texture.
• Onions and Garlic: A classic combination that builds the base flavor for the meat filling.
• Chicken Broth Concentrate or Paste (or veggie broth): Enhances the sauce’s depth of flavor. Avoid vegetable broth as it may make the mixture too watery.
• Spices: Oregano, Italian seasoning, and allspice give this hepherd's pie its warmth and complexity.

Full quantities can be found in the recipe card below.

👩🏽‍🍳Step-by-Step Instructions

This gluten-free shepherd's pie recipe is straightforward and perfect for beginner cooks. Follow these simple steps for the ultimate comfort food that the whole family will love!

Step 1: Make the Gluten Free Mash

Start with the mashed potatoes for the perfect fluffy potato topping. If you want a creamy, traditional option, check out my Gluten-Free Creamy Mashed Potatoes. For a high-protein variation, try my High-Protein Mashed Potatoes, made with red lentils. and potatoes.

For this recipe:

• Peel and dice Yukon gold potatoes into evenly sized chunks for even cooking.
• Place them in a large pot, cover with cold water, and add a pinch of salt.
• Bring the water to a boil, reduce heat, and cook until the potatoes are fork-tender (about 15 minutes).
• Drain and mash with a potato masher and butter for a smooth texture. Set aside.

Step 2: Make Sauce Base

In a large skillet, heat olive oil over medium-high heat. Add chopped onions and sauté until softened and golden. Stir in minced garlic, veggie broth concentrate, oregano, and Italian seasoning. Let the mixture cook for 1-2 minutes until aromatic. This step sets up the rich flavor of the sauce base.

Step 3: Add Protein of Choice

Meat version (vegan or traditional): Add ground meat to the skillet and cook until browned and fully cooked, breaking it apart with a wooden spoon. This should take about 8-10 minutes.

Lentil version: Stir in drained, cooked lentils (or canned lentils, rinsed and drained) directly into the skillet.

Then, add tomato puree, tomato paste, soy sauce, frozen peas, and corn. Stir well and let the mixture simmer for another 2-3 minutes until the vegetables are tender. This creates the perfect vegetable mixture with a balanced texture and flavor.

Step 4: Assemble Shepherd's Pie

Preheat your oven to 400°F. In a casserole dish, spread the meat or lentil filling evenly across the bottom, pressing it down slightly to create a smooth layer.

Spoon the mashed potatoes on top and spread them into an even layer, making sure the filling is completely covered. Use a fork to create decorative patterns on the potato topping for crispy golden tips.

Step 4: Bake and Serve Your Shepherd's Pie

Place the assembled shepherd’s pie in the oven and bake for 20 minutes. For an extra crispy potato topping, broil on high for the last 2-3 minutes. Let the shepherd's pie dish cool slightly before serving. This hearty, stand-alone dish is perfect for the whole family. Store your gluten-free shepherd's pie leftovers in an airtight container in the fridge for up to 3 days.

Got leftover mashed potatoes? Make our loaded mashed potato bowls!

🥡How to Store Shepherd's Pie

• Refrigerator: Store leftover shepherd’s pie in an airtight container for up to 3 days. Let the dish cool completely before transferring to prevent condensation and soggy layers.
• Freezer: For long-term storage, place the cooled gluten-free shepherd's pie in a freezer-safe airtight container or wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 2 months.
• Reheating: Reheat your shepherd's pie in the oven at 350°F until warmed through, about 20-25 minutes. For individual portions, microwave on medium heat in 1-minute intervals, stirring or rotating as needed.

🥣Gluten-Free Recipe Pairings

Here are some of our favorite gluten-free recipes to pair with our gluten-free shepherd's pie recipe. Perfect for easy weeknight dinners or simple party gatherings.

👋🏼Até logo, amigos! Keep savoring every bite of this gluten-free shepherd's pie and don’t forget—life’s better with a little flavor and fun. Até a próxima!