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Home » Gluten Free Vegan Recipes

Brazilian Rice and Beans (Instant pot & Stovetop)

Updated: Feb 22, 2025 | Published: Jan 10, 2024 | by Patricia Granek | 2 Comments

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Brazilian Rice and Beans isn’t just a side—it’s a staple Brazilian meal, eaten daily in homes across the country. Savory, garlicky, and deeply comforting, it’s made with creamy, well-seasoned beans and fluffy, fragrant rice. I grew up eating this every day in São Paulo, so I know exactly what makes it authentic—and what makes it fail. Whether you’re using dried or canned beans, stovetop or Instant Pot, this foolproof, meal-prep-friendly recipe delivers the real deal—every time.

A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.

This post may contain affiliate links. The content provided is for informational purposes only and is not intended to serve as medical advice. For more details, please refer to our disclaimer page.

Jump to:
  • 🥳 Why You'll Love This Recipe
  • 🍛What Beans Do We Use?
  • 🫘Ingredients Notes & Substitutions
  • 👩🏽‍🍳Step-By-Step Instructions: Stove-top & Instant Pot
  • 💡Tips for Flavorful Brazilian Rice and Beans
  • 🥡 Meal Prep & Storage
  • 🍴Leftover Ideas
  • 🧠Nutrient Highlight
  • ❔Recipe FAQ
  • 🥣More Brazilian-Inspired Dishes
  • 📖 Recipe
  • 📝Information Source

✋🏼E aí, pessoal! Hey there, friends!

Let’s talk about a dish that defines everyday life in Brazil—Brazilian rice and beans. If you grew up in a Brazilian home, you already know. It’s on the table every single day, whether for a quick lunch, a side at a botequim, or a big family meal.

For me, this dish is personal. Some of my earliest memories are at my mother’s kitchen table in São Paulo, sneaking beans under my rice, hoping she wouldn’t notice. Now, living in Canada, it’s how I stay connected to home. My kids are growing up on the same flavors my mother made for me, and now, I’m sharing them with you.

Brazilians know good food doesn’t have to be complicated, and Brazilian rice and beans proves it. While many versions start with fried bacon, this is the everyday, hands-off recipe my mother made—simple, nourishing, and completely meatless. It’s naturally vegan, budget-friendly, and packed with rich, garlicky, well-seasoned flavors.

Cook it stovetop, in an Instant Pot, or a slow cooker—this foolproof, meal-prep-friendly recipe delivers the authentic flavors I grew up with—no guesswork, no fuss.

Want more Brazilian recipes? Pair this with our famous Brazilian Caipirnha cocktail and some air fryer yuca fries! Need dairy-free recipes, check out our dairy-free Brazilian Pao de Queijo or Vegan Brigadeiro!

🥳 Why You'll Love This Recipe

Our Brazilian rice and beans recipe is a family favorite for good reason:

  • ✔️ Quick & Easy – Whether you’re using canned or dry beans, cooking on the stovetop or Instant Pot, this recipe is simple and stress-free.
  • ✔️ Great for Meal Prep – Make a big batch and enjoy ready-to-eat meals all week. It stores, reheats, and freezes well!
  • ✔️ Authentic Brazilian Flavor – Get fluffy rice and perfectly seasoned beans, just like they’re made in Brazil—no bland or mushy beans here!
  • ✔️ Budget-Friendly & Filling – Made with pantry staples, this dish is affordable, packed with protein, and naturally vegan.
An overhead view of a pinto beans stew highlighting the simmered beans and diced onions, infused with rich, savory flavors.

🍛What Beans Do We Use?

Feijoada and feijoada carioca are Brazil’s famous meat-heavy bean stews made with black or brown beans. But this? This is the everyday version—simple, affordable, and perfect for meal prep.

In São Paulo and the Northeast, most families use feijão carioca or feijão rajado—brown beans that turn creamy and mild, perfect for soaking up garlicky broth. Since feijão rajado can be hard to find, we tested this recipe with pinto beans, and they work just as well!

👶 Kid-Friendly Bonus: These beans are soft, mild, and easy to mash into rice—no strong flavors, no weird textures. Even picky eaters won’t fight this one!

A tabletop setting featuring Brazilian pinto beans with bay leaves, alongside white rice and farofa, ready for Brazilian rice and beans.

🫘Ingredients Notes & Substitutions

This Brazilian rice and beans recipe uses simple ingredients to create a flavorful, hearty meal. Here’s what you need and how each ingredient brings authentic Brazilian flavors to the dish:

👉 Want to skip ahead? Jump to the Recipe

An overhead shot of various ingredients for Brazilian rice and beans, including long-grain white rice, chopped onions, minced garlic, pinto beans, and spices such as paprika, cumin, and salt.

Pinto Beans Ingredients:

  • Dry Pinto Beans (or Feijão Carioca or Rajado): When possible, I prefer to make this Brazilian-style bean recipe with Feijão Rajado or Feijão Carioca. Both have a great creamy texture when cooked. However, since these beans are harder to find, we often make this recipe with pinto beans. I recommend dry beans but canned also works. Just drain and rinse and skip to step 2.
  • Fresh Onion & Garlic: We will sautee these to help build a sweet, aromatic base for our beans.
  • Bay Leaf: A small but powerful addition to help build flavor.
  • Spices: While not as traditional, we add paprika and cumin to our Brazilian beans as an adaptation from my mother's recipe to add a touch more flavor and depth.
  • Salt & Black Pepper: Just enough to enhance the natural flavors without overpowering them.
  • Chili Peppers (Optional):  For those who love heat, like my husband! Add whole or chopped for a spicy kick.

Brazilian Rice Ingredients:

  • Long-Grain White Rice: Brazilians traditionally use agulhinha rice, but any basic long-grain rice will work. Short grain is too starchy, and sticky rice will give the wrong texture. You can use brown rice, but it isn't traditionally used, and you will need to cook it longer.
  • Fresh Onion & Fresh Garlic: To make this authentic, you need onions and garlic. We will sautee them first in some olive oil to help flavor the rice. It adds a nice touch of sweetness and depth.
  • Salt: We flavor our rice just with salt so it stays neutral and paired with the beans.

For full quantities, see the recipe card.

A vibrant dish of pinto beans with white rice and green beans on the side, demonstrating a colorful and nutritious meal option.

👩🏽‍🍳Step-By-Step Instructions: Stove-top & Instant Pot

Cooking brand Brazilian style can easily be achieved on the stove or in an instant pot. I have provided both stovetop instructions and instant pot instructions so you can choose either option for this recipe!

Step 1: Start by Soaking Your Beans

If using dry pinto benas you will need to soak first. This is crucial for reducing the cooking time. I usually soak mine overnight, but if you're pressed for time, 3 hours should suffice. If using canned pinto beans skip this step.

Step 2: Drain and Cook

After soaking, drain and rinse the beans. Transfer them to a large pot and add enough water to cover them by 2 inches. Toss in 3 bay leaves, cover, and cook over medium-high heat until they are slightly soft, about 60 minutes.

INSTANT POT: If you're using an instant pot, set to bean and cook for 45 minutes.

Steps for soaking pinto beans in water with a rich variety of speckled colors, prepared for cooking in a stainless steel pot.

Step 3: Preparing the Flavor Base

Start this step once your pinto beans finish cooking and are soft (can squeeze them between your fingers). In a separate pan, heat the olive oil over medium heat. Add the diced onion, minced garlic, and spices and sauté until the onions are translucent. About 3 minutes.

Step 4: Mash in Some Beans

Scoop out about a third of the cooked beans (leave the broth in the pot) and add them to the onion-garlic mixture. Gently smash them with your spoon. This technique thickens the beans and creates a creamy texture, which is a hallmark of Brazilian-style beans.

Chopped onions and garlic in a pot with spices, ready to be sautéed. Followed by pinto peans being mashed into the same pot.

Step 5: Final Simmer

Combine the two pots. Add the mashed beans mixture back into the pot (or instant pot) with the remaining beans and their liquid. Stir well and let it simmer for about 30 minutes. The smashed beans will help thicken the broth and blend the flavors together.

INSTANT POT: Set to simmer and cook for another 30 minutes.

A pot on an induction cooktop filled with simmering pinto beans and a bay leaf, with a ladle scooping some beans, highlighting the bubbling broth.

Step 6: Rinse the Rice

Start by thoroughly rinsing the rice under cold water until the water runs clear. This step is crucial for removing excess starch, which helps in achieving that classic Brazilian rice texture - fluffy and non-sticky.

Step 7: Sautee the Rice:

In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic and cook until the onion is translucent. Next, add the rinsed rice and sautee the grains for a few minutes. Then, add water and salt to the pot. Bring to a boil, reduce the heat to low, cover, and let it simmer. Cook until the water is absorbed and the rice is tender. Do not stir!!

INSTANT POT: If using an instant pot, set it to sautee and follow the same steps to suatee. Then, add water and set to cook for 12 minutes on rice setting.

Tip: Sauteeing the rice grains is typical in Brazilian cooking. This step coats the grains with oil and aromatics, enhancing the flavor and texture of the final dish.

Steps to make brazilian rice. Rice is rinsed, then onions and garlic are sauteed in a pot. Then rice is toasted and wwater is added.

Step 8: Rest and Fluff:

Once the rice is cooked, turn off the heat and let it sit covered for a few minutes. This allows the rice to steam and become perfectly fluffy. Fluff the rice with a fork before serving.

Then add some rice to a plate followed by the Brazilian pinto beans. Add green onions, fresh cilantro, or hot sauce when reheating for extra flavor. Serve with pão de queijo or a simple salad for a full meal.

Finished Brazilian rice in a pot showing its fluffy texure followed by an assembled plate of Brazilian rice and beans.

💡Tips for Flavorful Brazilian Rice and Beans

  • Always Soak Dry Beans – Soaking dry beans for at least 3 hours (or overnight) reduces cooking time and helps with digestion. If you're short on time, canned pinto beans are a great shortcut—just rinse and adjust the seasoning.
  • Mash for Creamy Texture – The secret to Brazilian-style beans? Mash a portion of the cooked beans before the final simmer. This thickens the broth naturally, making it extra creamy and flavorful, just like in a traditional Brazilian rice recipe.
  • Rinse the Rice for Perfect Texture – Always rinse the rice under cold water until the water runs clear. This removes excess starch, so the grains cook up light, fluffy, and separate—the Brazilian way!
  • Toast the Rice for Authentic Flavor – In Brazilian recipes, we sauté the rice in olive oil before adding cups of water. This coats the grains, giving them a nutty flavor and ensuring they cook up fluffy, not sticky.
  • Farofa: Traditionally we add some farofa to our rice and beans to add texture. Forafa is essentially roasted cassava flour or manioc flour. You can buy Farofa or check out this delicious farofa recipe by Brazilian Kitchen Abroad!

🥡 Meal Prep & Storage

This Brazilian rice and beans recipe is perfect for meal prep—it stores well, reheats beautifully, and makes weeknight dinners effortless.

  • Refrigerate – Let Brazilian rice and beans cool completely before storing in airtight containers. Beans last up to 5 days, rice stays fresh for 4 days.
  • Freeze for Later – Store beans and rice separately in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
  • How to Reheat:
    • Microwave: Add a splash of cold water to keep rice fluffy.
    • Stovetop: Reheat over medium heat, stirring in a little boiling water if needed.
An inviting bowl of Brazilian pinto beans with Brazilian rice on the side, a perfect combination for a balanced meal.

🍴Leftover Ideas

Turn Brazilian rice and beans into easy, delicious meals:

  • 🌯 Burrito or Wrap Filling – Use cooked beans and fluffy rice as a base. Add fresh cilantro, hot sauce, or sour cream for extra flavor.
  • 🥗 Rice Bowls – Top with green onions, avocado, and salsa for a quick, protein-packed meal.
  • 🥣 Bean Soup – Blend pinto beans with boiling water or broth for a creamy Brazilian-style soup. Add vegetables for extra nutrition.
  • 🍳 Breakfast Scramble – Sauté leftover beans with olive oil, chopped onion, and green pepper. Serve with pão de queijo or eggs for a hearty breakfast.

🧠Nutrient Highlight

As a neuroscientist and mom, I love that this Brazilian food isn’t just delicious—it’s packed with nutrients that support brain health:

  1. Rich in Antioxidants: Beans help combat oxidative stress, which is linked to aging and neurodegenerative diseases like Alzheimer’s (1). These antioxidants protect brain cells and support long-term cognitive health (1).
  2. High in Folate (Vitamin B9): Essential for brain function and development, folate plays a key role in DNA repair and may help reduce cognitive decline (2).
  3. Good Source of Iron: Iron supports oxygen transport and neurotransmitter production, both critical for focus, memory, and overall brain function (3).
A close-up image showing a traditional Brazilian pinto beans stew with two bay leaves visible, suggesting a hearty and aromatic dish.
Image of a family of 5 (mom, dad and 3 boys) standing outside by a swing.

As a Brazilian-born food blogger and busy mom of three, I know the importance of meals that are simple, nourishing, and full of flavor. Growing up, I learned from my grandmother and aunts how to make authentic Brazilian recipes like this one—comforting, budget-friendly, and naturally gluten- and dairy-free, perfect for mixed-diet households.

❔Recipe FAQ

What should I do if my beans aren't cooking properly?

If your beans are still hard after cooking, they might be old, as older beans take longer to cook. Always check the expiration date and try to use fresher beans. Soaking them longer can also help.

How can I prevent my rice from becoming too sticky or mushy?

To avoid sticky or mushy rice, make sure to rinse it thoroughly before cooking to remove excess starch. Also, be mindful of the water-to-rice ratio and avoid overcooking.

What if the flavors in my dish seem dull?

If your Brazilian pinto beans taste a bit bland, don't hesitate to adjust the seasonings. A bit more salt, garlic, or spices can make a big difference. The flavors also develop more upon resting.

My pinto beans are too watery. How can I fix this?

If the beans are more liquid than desired, let them simmer uncovered for a bit longer. This will allow some of the liquid to evaporate and thicken the consistency.

How can I make Brazilian rice and beans quickly using canned beans?

To use canned beans, skip the soaking and initial cooking steps. Rinse and drain the beans to remove excess sodium. Add them to the sautéed onion and garlic, and simmer for about 10-15 minutes, just long enough to absorb the flavors. Adjust the amount of liquid since canned beans are moister and require less added water.

A vibrant dish of pinto beans with white rice and green beans on the side, demonstrating a colorful and nutritious meal option.

🥣More Brazilian-Inspired Dishes

I hope you enjoyed our Brazilian beans and rice recipe. If you are looking for more easy meal prep ready recipe be sure to check out these below! If you have leftover rice be sure to make the baked rice balls!

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Overhead shot of a bowl of curried butter beans, garnished with fresh herbs and chili oil. The dish is served with toasted bread and sits on a gray cloth, with a wooden board peeking through the corner.
    Creamy Curried Butter Beans
  • Stack of brazilian rice balls on a plate topped with fresh parsley.
    Vegan Rice Balls (Baked or AirFryer)

👋🏼 Até logo, amigos! Hope you love this recipe as much as we do. Cooking is always better when shared, so enjoy every bite and keep bringing good food to the table. Até a próxima! 🎉

📖 Recipe

A complete meal showcasing Brazilian pinto beans served over Brazilian rice with a side of green beans, exemplifying a traditional Brazilian rice and beans dish.

Brazilian Rice and Beans (Instant Pot & Stovetop)

Patricia Granek
Brazilian Rice and Beans is a comforting, protein-packed dish with creamy pinto beans and fluffy, garlicky rice. Naturally gluten-free and dairy-free, this staple of Brazilian cuisine is easy to make, meal-prep friendly, and full of rich, savory flavors.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 35 minutes mins
Course Main Course
Cuisine Brazilian, Gluten-free, vegetarian
Servings 8 servings
Calories 252 kcal

Ingredients
 

Pinto Beans

  • 2 cups pinto beans dry
  • 3 bay leaves
  • 1 tablespoon olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 tablespoon smoked paprika or regular
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon chili peppers optional

Brazilian Rice

  • 2 cups long grain white rice
  • 1 tablespoon olive oil
  • ½ onion diced
  • 2 garlic cloves minced
  • 1 teaspoon salt
  • 3 cups water
Step-by-step imagesScroll back to find prep and cooking images and tips!

Instructions
 

Cooking Brazilian Pinto Beans

  • Soak the Beans – Soak dry pinto beans in cold water for at least 3 hours (or overnight) to reduce cooking time and improve digestion. Skip this step if using canned beans.
  • Cook the Beans – Drain and rinse. Add to a large pot, covering with 2 inches of water. Add bay leaves and cook over medium-high heat for 60 minutes until tender.
    Instant Pot Version: Use the Bean setting and cook on high pressure for 45 minutes
    2 cups pinto beans, 3 bay leaves
  • Make the Flavor Base – In a large skillet, heat olive oil over medium heat. Sauté chopped onion, garlic, and spices until onions are translucent, about 3 minutes..
    1 tablespoon olive oil, 1 onion, 3 garlic cloves, 1 tablespoon smoked paprika, 1 teaspoon cumin, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon chili peppers
  • Mash for Creamy Texture – Remove ⅓ of the cooked beans (without liquid) and mash them into the onion mixture. This naturally thickens the broth.
  • Final Simmer – Return the mashed beans and onion mixture to the pot. Stir well and let simmer on medium-low heat for 30 minutes.
    Instant Pot Version: Set to Simmer for 30 minutes.

Making Brazilian Rice

  • Rinse the Rice – Wash under cold water until the water runs clear to remove excess starch and ensure a fluffy texture.
  • Sauté the Rice – Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until translucent. Stir in the rinsed white rice, toasting for a couple of minutes.
    Instant Pot Version: Set to Sauté and follow the same steps.
    1 tablespoon olive oil, ½ onion, 2 garlic cloves, 1 teaspoon salt, 2 cups long grain white rice
  • Cook the Rice – Add 3 cups of water and salt, bring to a boil, then cover and reduce heat to low. Simmer until water is absorbed and rice is tender. Do not stir.
    Instant Pot Version: Add water and salt, seal the lid, and cook on the Rice setting for 12 minutes.
    3 cups water
  • Rest & Fluff – Turn off the heat and let rice sit, covered, for a couple of minutes before fluffing with a fork.
  • –To a plate, add the Brazilian rice, followed by the pinto beans. Top with some green onions or farofa a more traditional dish.

Notes

Storing & Reheating :
  • Fridge – Store in an airtight container for up to 4 days. 
  • Freezer – Freeze beans and rice separately in freezer-safe containers for up to 3 months.
  • Reheating – Warm in the microwave with a splash of cold water or on the stovetop over medium heat with boiling water if needed.
Meal Prep This: Cook extra pinto beans and freeze in portions for quick meals. 

Nutrition

Serving: 1servingCalories: 252kcalCarbohydrates: 47gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 706mgPotassium: 248mgFiber: 4gSugar: 2gVitamin A: 602IUVitamin C: 3mgCalcium: 50mgIron: 2mgZinc: 1mg
Tried this recipe? I’d love to hear how it turned out in the comments !

📝Information Source

  1. Baroni, L., Sarni, A. R., & Zuliani, C. (2021). Plant Foods Rich in Antioxidants and Human Cognition: A Systematic Review. Antioxidants, 10(5), 714.
  2. Mullins, A. P., & Arjmandi, B. H. (2021). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients, 13(2), 519.
  3. Anjom-Shoae, J., Sadeghi, O., Hassanzadeh Keshteli, A., Afshar, H., Esmaillzadeh, A., & Adibi, P. (2020). Legume and Nut Consumption in Relation to Depression, Anxiety and Psychological Distress in Iranian Adults. European Journal of Nutrition, 59, 3635–3645.

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    Recipe Rating




  1. Jean Ulmer says

    March 05, 2024 at 8:18 pm

    02-05-24
    Re.: Rice & Beans dish:
    Noting encouragement to those cooks whom are cooking adventurous towards new but healthier food options. There are creative add ins to up the taste quotient too! Thanks! -for guiding towards a more nutrious menu choice in trying small steps if at first.

    Reply
    • Patricia Granek says

      March 12, 2024 at 11:28 am

      Thansk for sharing that jean! I am glad you found encouragment in this post! That makes me very happy to hear :0)

      Reply
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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A bowl of Brazilian pinto beans served with Brazilian rice and sliced oranges. There is tect overlay that reads High Protien vegan Dinner, Brazilian Pinto Beans.

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