Healthy Snack Alert! Our high-protein chocolate mousse is rich and creamy, bursting with bold chocolate flavor and a smooth finish. It’s made with fresh cocoa and silken tofu, making it the ultimate dairy-free treat.

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Jump to:
- 😍Why You'll Love Protein Mousse
- 🧠Nutrient Highlight: Why WE Love This Recipe
- 🍫Ingredients List & Flavor Notes
- 🔁Ingredient Substitutions
- 👩🏽🍳Step-By-Step Instructions
- 💡Recipe Tips: Creamy Mousse
- ⏲️ Meal Prep This Recipe: Tips
- 🧒🏻Tips for Kids: Kid-Favourite Snack
- 🥡How to Store
- 🌰Recipe Pairings
- ❔FAQ
- 📖 Recipe
- 📝Information Source:
✋🏼E aí, pessoal! Hey there, friends!
Today, I am sharing yet another healthy snack recipe, and I am so excited!! This high-protein chocolate mousse recipe has been my current obsession for many reasons. From the rich, thick, smooth texture and bold chocolate taste, this snack eats more like a treat!
And the best part? Unlike traditional chocolate mousse, our high-protein version is healthy, low in carbs, and has no added sugar! Just like our healthy bliss balls for kids!
What sets this recipe apart is the secret ingredient—silken tofu. Hear me out on this one. This plant-based ingredient keeps it high in protein without needing powders and makes it completely dairy-free. It adds that creamy texture we all love, creating an allergy-friendly, high-protein variation from traditional mousse recipes.
I originally made this high protein chocolate mousse as a post-workout snack to satisfy my chocolate cravings, but it was so good that my kids ended up devouring it before I could. That's when I knew I had something special. After a few more test runs, the result was an extra creamy, delicious snack—or dessert—that's now a family favorite.
😍Why You'll Love Protein Mousse
- No Cooking Needed: Forget the oven—this simple recipe comes together without any baking or cooking. Just toss everything into a food processor, and you're good to go!
- Nutrient-Rich Goodness: Our high-protein chocolate mousse is packed with grams of protein from silken tofu and rich dark chocolate, it's a perfect fit for high-protein diets.
- Allergy-Friendly Treat: This chocolate mousse is gluten-free, dairy-free, nut-free, and egg-free, so everyone can dig in to this healthy treat without worry.
- Satisfies Chocolate Cravings: With its bold chocolate flavor and extra creamy texture, our protein mousse is the perfect way to satisfy that sweet tooth while still being a healthy snack.
More High Protein Recipes:

🧠Nutrient Highlight: Why WE Love This Recipe
Honestly, this chocolate protein pudding recipe has become a favorite in our house, and not just because it satisfies our chocolate cravings. The combination of ingredients makes this version packed with nutrients. Here's why we're all about it:
- Dark Chocolate: The cacao in dark chocolate can boost memory and recall by enhancing brain activity linked to better cognitive processing (1). Its flavonoids and theobromine are antioxidants that protect the brain and support heart health (2,3).
- Silken Tofu: Beyond giving a creamy texture, silken tofu is packed with essential nutrients like calcium, phosphorus, and potassium—vital for brain health and development (4).
This tofu chocolate mousse is a great alternative to traditional recipes, offering a dairy-free and high-protein option.
🍫Ingredients List & Flavor Notes
Let's break down what goes into this high-protein chocolate mousse and why each ingredient makes it so tasty:

- Silken Tofu: The secret ingredient that gives this protein mousse recipe its velvety creamy texture without any dairy. Silken tofu has a neutral taste, making it perfect for absorbing the bold flavors of dark chocolate while adding valuable grams of protein to your dessert (6 grams of protein per serving)!
- Dark Chocolate Chips (Dairy-free): Melting dark chocolate chips into the protein mousse provides that intense chocolate flavor we all love. Make sure to pick dairy-free chips to keep this recipe dairy-free.
- Unsweetened Cocoa Powder: Cacao powder adds depth and richness to the chocolate flavor, intensifying the dark chocolate notes and giving the mousse its signature look and taste.
- Maple Syrup: As a Canadian, I love using maple syrup as a natural sweetener. It helps balances the bitterness of the dark chocolate and unsweetened cocoa powder, adding just the right amount of sweetness without refined sugars.
- Soft Dates: These not only naturally sweeten the mousse but also contribute to its creamy texture, bringing a subtle caramel-like sweetness that complements the rich chocolate mousse.
- Vanilla Extract: A splash of vanilla extract enhances all the flavors, adding an aromatic sweetness that makes the chocolate flavor even more irresistible. Pinch of Salt: Just a little to intensify all the flavors, making the chocolate taste even richer and more pronounced.
- Optional - Almond or Peanut Butter: For added richness and an extra protein boost. If you're not nut-free, this addition brings a delightful nuttiness that pairs wonderfully with dark chocolate, taking the mousse to the next level.
Protein Powder Mousse: If you're looking to increase the protein content, feel free to stir in a scoop of your favorite vegan protein powder. I have had success with Garden Of Life Vegan chocolate protein powder, just 1 scoop for this recipe.
For full quantities, see the recipe card at the end of this post.
🔁Ingredient Substitutions
If you are missing some ingredients for our high-protein chocolate mousse or need to adjust this recipe, here is what has worked for us:
- Silken Tofu Alternatives: You can use mashed avocado for a similar creamy texture if you don't have silken tofu. It adds healthy fats and keeps the mousse rich and smooth. This will still give you a fantastic vegan chocolate protein mousse, but may slightly affect the taste and texture.
- Maple Syrup Swap: No maple syrup? No problem! Honey (if not vegan) or any liquid sweetener can be a great substitute. You can also opt to not add a sweetner as the dates provide natural sweetness.
- Chocolate Chip Varieties: Use any type of dairy-free chocolate, whether chips or a chopped-up bar. Even cocoa nibs can work for a crunchier texture.
👩🏽🍳Step-By-Step Instructions
Step 1: Melting the Dark Chocolate Chips
Start by melting your dark chocolate chips. This can be done in a microwave, heating in 30-second intervals and stirring in between to prevent burning. For a traditional approach, you can use a double boiler (but the microwave is easier :0).
Step 2: Softening the Dates
While you're melting the chocolate, soak your dates in hot water for about 3 minutes. This will soften them, making them easier to blend for a seamless chocolate experience.


Step 3: Get the Tofu Ready
Before adding the silken tofu to your food processor, it's important to drain it thoroughly and gently pat it down with a paper towel to remove any excess liquid. This step is crucial to avoid a watery mousse and to achieve that rich, creamy texture we're aiming for.
Step 4: Blend the Ingredients
Add all the ingredients into a food processor (be sure to take the dates out of the water). If using, add the almond or peanut butter if you're going for that extra protein punch. Then, blend for a few minutes until completely smooth, scraping down the sides to ensure everything is well incorporated and you get that creamy fluffy texture.




Step 5: Adjusting to Taste
Now's a good time to taste your protein mousse and tailor it to your sweetness preference. Taste it and decide if you need more sweetness or a more intense chocolate flavor. Adjusting these elements now is crucial for that perfect balance.
Step 6. Pouring the Mousse
Pour your mousse into individual serving dishes or a large bowl. This is where your mousse starts to take shape, literally!


Step 7: Chill the Protein Mousse to Set
Refrigerate your mousse for at least 2 hours, or until set. This will transform your mixture into a thick, spoonable delight.


Optional Garnishing
Serve with a dollop of dairy-free whipped cream and a sprinkle of chocolate shavings or cocoa powder, or better yet, top with our protein granola! This step is all about adding a touch of elegance to your healthy dessert.

💡Recipe Tips: Creamy Mousse
- Quality of Ingredients: The better the quality of your dark chocolate and cocoa powder, the richer and more satisfying the chocolate flavor.
- Use a Food Processor: Achieving that perfectly creamy texture is all about blending well. Don't rush this step. Blend until the mixture is completely smooth, scraping down the sides as necessary.
- Let the Mousse Set: Patience pays off when it comes to chilling your mousse. Give it at least 2 hours in the fridge, or even better, let it set overnight. This ensures the mousse is firm and holds its shape when served.
- Taste as You Go: Before chilling, taste the mousse and adjust the sweetness or chocolate intensity to your liking.
- Add Toppings: Serve chilled and top with our protein granola, chopped nuts, fresh fruit, plain yogurt, or, for an extra touch, dairy-free whipped cream.
⏲️ Meal Prep This Recipe: Tips
Meal prepping this high-protein chocolate mousse is easy and can save you time during the week. Here’s how you can have this healthy snack ready whenever that chocolate craving hits:
- Batch Prep for the Week: Double or triple the recipe and store the mousse in the fridge. It keeps well for several days, so you'll always have a healthy dessert on hand.
- Use a Large Food Processor: To make things quicker, use a large food processor to handle bigger batches at once. This way, you make more mousse without extra effort.
- Portion It Out: After making the mousse, divide it into individual servings. This makes it easy to grab and go, whether for school lunches or a quick snack.
By planning ahead, you can enjoy this delicious high-protein chocolate mousse anytime without spending extra time in the kitchen.

🧒🏻Tips for Kids: Kid-Favourite Snack
As a parent of three, I get the challenges of introducing new recipes to kids. But this high-protein chocolate mousse has been one of their favorites from the start and here is why:
- Kid-Friendly Flavor: The rich chocolate flavor, sweetened naturally, is a guaranteed hit among the little ones. It’s like a secret healthy twist on their favorite chocolate pudding.
- Fun to Serve: Present your protein mousse in colorful bowls or with creative toppings like fruit or dairy-free sprinkles to make it visually appealing to kids.
- Customizable: Let your child choose the toppings they like for this high-protein dessert, and get them involved in making this recipe. You will be surprised how much kids enjoy eating what they make ;0).
- Interactive Preparation: Let your kids help with simple steps like pouring or blending. It’s a fun way to get them involved and interested in trying what they've helped make.
🥡How to Store
Refrigerate: Place your high-protein chocolate mousse in an airtight container and store it in the fridge. It will keep its creamy texture and rich chocolate flavor for up to 5 days.
Freeze for Later: For longer storage, freeze the mousse in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before enjoying.
Portion It Out: Store in individual servings for a quick healthy snack whenever a chocolate craving hits. This way, your protein mousse recipe stays fresh and delicious, ready whenever you need a treat!
🌰Recipe Pairings
We love enjoying this protein mousse recipe as an after-school snack or after a workout. But on days when we want a little more, here are some recipes that pair well with this mousse (we love adding our protein granola on top!)

❔FAQ
If your mousse isn't setting, it could be due to not enough chilling time or excess moisture in the tofu. Make sure to drain and pat the tofu dry thoroughly before blending. Also, ensure the mousse chills in the refrigerator for at least 2 hours, preferably longer.
Yes, you can use a high-powered blender if you don't have a food processor. Just make sure to blend all the ingredients until you achieve that smooth, creamy texture we love in this protein mousse recipe
Absolutely! If you're looking to boost the protein content, feel free to add a scoop of vegan chocolate protein powder or your favorite protein powder. This will give you an even higher protein chocolate mousse while keeping that delicious chocolate flavor.
🌟 Loved our healthy protein chocolate mousse? Let us know! I’d be thrilled if you could leave a comment, star rating, or share this recipe. Your feedback helps support and improve AtMyTable and helps others discover new favorites. Or come chat with me on Facebook or Instagram!
👋🏼Até logo, amigos! Keep savoring every bite and don’t forget—life’s better with a little flavor and fun. Até a próxima!
📖 Recipe

Easy High-Protein Chocolate Mousse (Dairy-Free, No Powders)
Ingredients
- 300 grams Silken tofu drained
- ½ cup Dark chocolate chips
- 2 Medjool Dates soaked
- 2 tablespoon Cocoa powder
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
Optional
- 1 tablespoon Nut butter peanut or almond
Instructions
- Into a small bowl add your pitted Medjool dates and some boiling water. Let them soak for 3 minutes to soften.
- Melt your dark chocolate chips in the microwave. Add them to a small heat-safe bowl and then microwave in 30-second intervals, stirring in between.
- In a food processor, combine the drained silken tofu, dates, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Add the almond butter or peanut butter if using.
- Blend everything until completely smooth. This may take a couple of minutes to achieve a creamy texture. Scrape down the sides as needed.
- Pour the mousse into individual serving dishes or a large bowl.
- Refrigerate for at least 2 hours, or until set. The mousse will thicken as it chills.
- Optional: Serve with a dollop of dairy-free whipped cream and a sprinkle of chocolate shavings or cocoa powder on top for garnish.
Nutrition
📝Information Source:
- Martin, F. P. J., et al. (2016). Chocolate and the brain: Cacao increases power spectral density (μV2) of EEG gamma wave band activity (31–40Hz) which is associated with neuronal synchronization, enhanced cognition, memory, recall and physiological benefits. The FASEB Journal, 30(1), 679.14.
- Sokolov, A. N., et al. (2018). Health benefits of bioactive compounds from cocoa (Theobroma cacao). Journal of Agricultural Science and Technology, B8, 175-180.
- Franco, R., et al. (2020). Effects of different dark chocolate diets on memory functions and brain corticosterone levels in rats under chronic stress. Physiology & Pharmacology, 24(3), 40.
- Nurhayati, R., et al. (2022). Formulation of Sweet Potato, Tofu, and Dried Anchovy as Supplementary Feeding for Stunting Toddlers Aged 1 – 3 Years Old. Journal of Life Science and Biomedicine, 1(2).
Rebecca says
so easy and straight forward i loved this. will definitely add more chocolate next time and I'm also curious to add some egg white to the mix for extra protein. I'm not vegan but im dairy and gluten free so find it hard finding recipes that are great tasting but hit the protein mark that I'm looking for
Patricia Granek says
Thats great to hear thank you for sharing! It is one of our favs for the same reason. Adding in egg white woudl definely up the protien! Let us know how it goes if youa dd it in.