Creamy High-Protein Chocolate Mousse: (No Powders & Dairy-Free )

Healthy Snack Alert! Our high-protein chocolate mousse is rich and creamy, bursting with bold chocolate flavor and a smooth finish. It’s made with fresh cocoa and silken tofu, making it the ultimate dairy-free treat.

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✋🏼E aí, pessoal! Hey there, friends!

Today, I am sharing yet another healthy snack recipe, and I am so excited!! This high-protein chocolate mousse recipe has been my current obsession for many reasons. From the rich, thick, smooth texture and bold chocolate taste, this snack eats more like a treat!

And the best part? Unlike traditional chocolate mousse, our high-protein version is healthy, low in carbs, and has no added sugar! Just like our healthy bliss balls for kids!

What sets this recipe apart is the secret ingredient—silken tofu. Hear me out on this one. This plant-based ingredient keeps it high in protein without needing powders and makes it completely dairy-free. It adds that creamy texture we all love, creating an allergy-friendly, high-protein variation from traditional mousse recipes.

I originally made this high protein chocolate mousse as a post-workout snack to satisfy my chocolate cravings, but it was so good that my kids ended up devouring it before I could. That's when I knew I had something special. After a few more test runs, the result was an extra creamy, delicious snack—or dessert—that's now a family favorite.

More High Protein Recipes:

• High-Protein Apple Sauce
• High-Protein Mashed Potatoes
• Healthy No-Bake Bliss Balls
• Spicy Noodle Spring Roll With Crispy Tofu

🍫Ingredients List & Flavor Notes

Let's break down what goes into this high-protein chocolate mousse and why each ingredient makes it so tasty:

• Silken Tofu: The secret ingredient that gives this protein mousse recipe its velvety creamy texture without any dairy. Silken tofu has a neutral taste, making it perfect for absorbing the bold flavors of dark chocolate while adding valuable grams of protein to your dessert (6 grams of protein per serving)!
• Dark Chocolate Chips (Dairy-free): Melting dark chocolate chips into the protein mousse provides that intense chocolate flavor we all love. Make sure to pick dairy-free chips to keep this recipe dairy-free.
• Unsweetened Cocoa Powder: Cacao powder adds depth and richness to the chocolate flavor, intensifying the dark chocolate notes and giving the mousse its signature look and taste.
• Maple Syrup: As a Canadian, I love using maple syrup as a natural sweetener. It helps balances the bitterness of the dark chocolate and unsweetened cocoa powder, adding just the right amount of sweetness without refined sugars.
• Soft Dates: These not only naturally sweeten the mousse but also contribute to its creamy texture, bringing a subtle caramel-like sweetness that complements the rich chocolate mousse.
• Vanilla Extract: A splash of vanilla extract enhances all the flavors, adding an aromatic sweetness that makes the chocolate flavor even more irresistible. Pinch of Salt: Just a little to intensify all the flavors, making the chocolate taste even richer and more pronounced.
• Optional - Almond or Peanut Butter: For added richness and an extra protein boost. If you're not nut-free, this addition brings a delightful nuttiness that pairs wonderfully with dark chocolate, taking the mousse to the next level.

Protein Powder Mousse: If you're looking to increase the protein content, feel free to stir in a scoop of your favorite vegan protein powder. I have had success with Garden Of Life Vegan chocolate protein powder, just 1 scoop for this recipe.

For full quantities, see the recipe card at the end of this post.

👩🏽‍🍳Step-By-Step Instructions

Step 1: Melting the Dark Chocolate Chips

Start by melting your dark chocolate chips. This can be done in a microwave, heating in 30-second intervals and stirring in between to prevent burning. For a traditional approach, you can use a double boiler (but the microwave is easier :0).

Step 2: Softening the Dates

While you're melting the chocolate, soak your dates in hot water for about 3 minutes. This will soften them, making them easier to blend for a seamless chocolate experience.

Step 3: Get the Tofu Ready

Before adding the silken tofu to your food processor, it's important to drain it thoroughly and gently pat it down with a paper towel to remove any excess liquid. This step is crucial to avoid a watery mousse and to achieve that rich, creamy texture we're aiming for.

Step 4: Blend the Ingredients

Add all the ingredients into a food processor (be sure to take the dates out of the water). If using, add the almond or peanut butter if you're going for that extra protein punch. Then, blend for a few minutes until completely smooth, scraping down the sides to ensure everything is well incorporated and you get that creamy fluffy texture.

Step 5: Adjusting to Taste

Now's a good time to taste your protein mousse and tailor it to your sweetness preference. Taste it and decide if you need more sweetness or a more intense chocolate flavor. Adjusting these elements now is crucial for that perfect balance.

Step 6. Pouring the Mousse

Pour your mousse into individual serving dishes or a large bowl. This is where your mousse starts to take shape, literally!

Step 7: Chill the Protein Mousse to Set

Refrigerate your mousse for at least 2 hours, or until set. This will transform your mixture into a thick, spoonable delight.

Optional Garnishing

Serve with a dollop of dairy-free whipped cream and a sprinkle of chocolate shavings or cocoa powder, or better yet, top with our protein granola! This step is all about adding a touch of elegance to your healthy dessert.

🧒🏻Tips for Kids: Kid-Favourite Snack

As a parent of three, I get the challenges of introducing new recipes to kids. But this high-protein chocolate mousse has been one of their favorites from the start and here is why:

• Kid-Friendly Flavor: The rich chocolate flavor, sweetened naturally, is a guaranteed hit among the little ones. It’s like a secret healthy twist on their favorite chocolate pudding.
• Fun to Serve: Present your protein mousse in colorful bowls or with creative toppings like fruit or dairy-free sprinkles to make it visually appealing to kids.
• Customizable: Let your child choose the toppings they like for this high-protein dessert, and get them involved in making this recipe. You will be surprised how much kids enjoy eating what they make ;0).
• Interactive Preparation: Let your kids help with simple steps like pouring or blending. It’s a fun way to get them involved and interested in trying what they've helped make.

🌰Recipe Pairings

We love enjoying this protein mousse recipe as an after-school snack or after a workout. But on days when we want a little more, here are some recipes that pair well with this mousse (we love adding our protein granola on top!)