Quick and healthy, minty fresh Blueberry Raspberry Smoothie with a coconut twist—perfectly flavorful and ready in minutes! A simple recipe for your next afternoon snack.
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If you're short on time but need something refreshing, delicious, and nutritious, I've got you covered with our blueberry raspberry smoothie. Today, we're adding coconut and mint to bring a tropical twist to this classic pairing.
I have been making smoothies for a long time and love experimenting with new smoothie recipes and flavors. Smoothies first became a part of our regular routine after my first child turned 1. It was a great way to introduce him to new flavor combinations and became an easy solution for when we needed a quick, nutritious snack. It later evolved into an after-school ritual, he got a smoothie, and I got to delay the hungry time meltdown :0)
Now, we start our mornings with a delicious smoothie alongside breakfast, ensuring my kids get a nutritious boost to their day and I get a post-workout treat. This tropical blueberry and raspberry smoothie has quickly become our new favorite!
Got extra blueberries? Make these blueberry chocolate chips muffins or our berry cheesecake overnight oats! Both make great healthy snacks or quick breakfast options.
👪Why You'll Love This Recipe
- Ready in 15!: With minimal prep and simple ingredients, this smoothie is ideal for busy mornings or as a speedy snack.
- Dairy-Free: Perfect for those with dietary restrictions, this Blueberry and Raspberry Smoothie is gluten-free, dairy-free, and banana-free, ensuring everyone can enjoy it without worry.
- Refreshing with a Tropical Twist: Made with coconut water, this smoothie is not only tasty but also hydrating, perfect for a post-workout refreshment or a midday pick-me-up.
- Naturally Sweet and Flavorful: The combination of sweet Medjool dates with the tartness of raspberries and the rich flavor of blueberries makes every sip a delightful experience.
More healthy smoothie recipes:
🧠Why Eat This? Nutrient Highlight
This smoothie is packed with essential nutrients. Blueberries and raspberries are rich in antioxidants (1, 2, 5) which help combat oxidative stress and inflammation in the brain (3, 4, 5). Berries have been shown to be beneficial for brain health, helping support learning, memory, and even motor function (5, 6), and for the management and prevention of brain diseases like headaches, stress, and anxiety (6)!!
🥦Ingredients
Making our easy blueberry raspberry smoothie is straightforward with a few simple ingredients. Here is what you need:
- Blueberries (Fresh or Frozen): I like to use blueberries for their intense color and sweet flavor, perfect as the base for our blueberry raspberry smoothie.
- Raspberries (Fresh or Frozen): I like this mixed berry combination because raspberries add a nice tartness, balancing the sweetness of the blueberries in this healthy combination of fruit.
- Coconut Water: Coconut water adds a nice tropical flair without overpowering the berries while also making it dairy-free.
- Medjool Date: Chosen for natural sweetness, allowing us to skip processed sugars.
- Lime Juice: Adds a zesty note that brightens the overall flavor of the smoothie.
- Mint Leaves: Their freshness enhances the fruity taste, making this blueberry raspberry smoothie stand out!
- (Optional) Maple Syrup: Depending on who you are making this for, a teaspoon of maple syrup may help sweeten the deal! I always add in a dash when I make this for my boys.
For full quantities, see the recipe card.
🥬Ingredient Substitutions
- Blueberries Substitution: Wild blueberries or any frozen mixed berry blend can be an excellent substitute.
- Raspberries Substitution:: Strawberries can be used as a substitute
- Coconut Water Alternative: Swap for any liquid of your choice. Plain water, fruit juice, or your milk of choice are good alternatives.
- Medjool Dates Substitution:: Swap with a tablespoon of honey or maple syrup. Adjust the quantity to taste, as these are sweeter than dates.
- Lime Juice: Substitution: Lemon juice works just as well if you’re out of limes.
- Mint Leaves Alternative: Basil can add an interesting and fresh twist to your smoothie, although it will change the flavor profile slightly. Or opt to skip this ingredient.
Need something different? Check out the recipe variation section below.
👩🏽🍳Step-By-Step Instructions
Step 1: Soak Dates
Soak the Medjool dates in warm water for about 10 minutes to soften them. This will make them easier to blend into a smooth consistency.
Step 2: Combine Smoothie Ingredients
Place the soaked and drained dates, frozen blueberries, frozen raspberries, coconut water, lime juice, mint leaves, and hemp seeds into a high-speed blender.
Step 3: Blend Until Smooth
Blend the mixture on high until it achieves a creamy texture. If it’s too thick, add a bit more coconut water to thin it slightly.
Step 4: Serve
Pour your raspberry blueberry smoothie into glasses. Feel free to garnish with fresh berries for a beautiful and tasty presentation. For the best results, be sure to enjoy your smoothie right away!
💡Recipe Tips for Creamy Smoothies
- Use Frozen Berries: To get the best creamy smoothie, use frozen blueberries and raspberries. This will not only keep the smoothie cold without diluting it with ice but also contribute significantly to a creamy texture.
- Soak Your Dates: Soaking the dates before blending helps them break down and soften, enhancing the creaminess without chunks or bits.
- Use High-Power Blending: A high-speed blender is crucial for breaking down all the ingredients thoroughly and achieving a smooth, creamy consistency.
- Layer Your Ingredients: Put liquids in the blender first, followed by the softer ingredients, and then frozen fruits on top. This helps the blender work more efficiently, creating a smoother blend quicker.
- Add in Avocado: For an extra creamy boost, consider adding a small piece of avocado.
🍴Smoothie Variations
- Protein-Packed Smoothie: For those mornings when you need an extra boost or after a workout, add a scoop of your favorite protein powder or a tablespoon of peanut butter, almond butter, or plain yogurt for some extra protein and healthy fats.
- Spiced-Up Version: To give this healthy snack a little extra zing, add a pinch of ground ginger or cinnamon before blending.
- Blueberry Muffin: Have extra blueberries? Make these blueberry chocolate chips muffins!
- Banana Berry Smoothie: If you want a more classic alternative add some banana and strawberry to this recipe for a strawberry banana smoothie.
- Green Smoothie Version: Add fresh spinach, avocado, or kale for some extra nutrition.
🥡How To Store This Smoothie
Smoothies are best enjoyed fresh, but if you have leftovers:
Refrigerate: Pour any leftover raspberry blueberry smoothie into an airtight container and keep it in the fridge. Consume within 24 hours for the best taste.
Freeze: For longer storage, freeze the smoothie in an ice cube tray and then transfer the cubes to a freezer bag. When ready to enjoy, blend the smoothie cubes with a little liquid for a quick and easy refreshment.
❔Recipe FAQ
es, if you prefer a sweeter taste, you can add a little honey or maple syrup. Adjust the amount according to your sweetness preference.
For a thicker raspberry blueberry smoothie recipe, you can add more frozen fruit or a small amount of avocado (or banana) for an extra creamy texture without overpowering the berry flavors.
🌟 Loved this mixed berry smoothie recipe? Let’s connect! I’d be thrilled if you could leave a star rating, share this recipe, or comment below. Or come chat with me on Facebook or Instagram! Your feedback helps support and improve AtMyTable and helps others discover new favorites.
🥣More Healthy Drink Recipes
📖 Recipe
Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
Ingredients
- 1 cup blueberries frozen or fresh
- 1 cup raspberries frozen or fresh
- 1 ½ cup coconut water
- 2 Medjool dates pitted and soaked
- 4 mint leaves
- 1 teaspoon maple syrup optional
Instructions
- Soak the Medjool dates in warm water for 10 minutes to soften.2 Medjool dates
- Drain the dates and add them to a blender along with the frozen blueberries, frozen raspberries, coconut water, lime juice, and mint leaves.*1 cup blueberries, 1 cup raspberries, 1 ½ cup coconut water, 4 mint leaves, 1 teaspoon maple syrup
- Blend on high until smooth. If the smoothie is too thick, add more coconut water to achieve the desired consistency.
- Pour the smoothie into glasses and serve immediately. Garnish with fresh berries if desired.
Notes
- Sweetness Adjustments: The sweetness can be adjusted by adding more dates or a splash of maple syrup or honey.
- Texture Modifications: For a thicker smoothie, add a bit more frozen fruit or a piece of frozen banana for creaminess without dairy.
- Nutrition Boost: Add a scoop of your favorite protein powder or a tablespoon of chia seeds for an extra nutritional kick.
Nutrition
📝Inforamtion Source
- GÜNDEŞLİ, M. A., Korkmaz, N., & Okatan, V. (2019). Polyphenol content and antioxidant capacity of berries: A review. International Journal of Agriculture Forestry and Life Sciences, 3(2), 350-361.
- Borges, G., Degeneve, A., Mullen, W., & Crozier, A. (2010). Identification of flavonoid and phenolic antioxidants in black currants, blueberries, raspberries, red currants, and cranberries. Journal of agricultural and food chemistry, 58(7), 3901-3909.
- Felgus-Lavefve, L., Howard, L., Adams, S. H., & Baum, J. I. (2022). The effects of blueberry phytochemicals on cell models of inflammation and oxidative stress. Advances in Nutrition, 13(4), 1279-1309.
- Joseph, S. V., Edirisinghe, I., & Burton-Freeman, B. M. (2014). Berries: anti-inflammatory effects in humans. Journal of agricultural and food chemistry, 62(18), 3886-3903.
- Miller, M. G., & Shukitt-Hale, B. (2012). Berry fruit enhances beneficial signaling in the brain. Journal of agricultural and food chemistry, 60(23), 5709-5715.
- Keservani, R. K., Sharma, A. K., & Kesharwani, R. K. (2016). Medicinal effect of nutraceutical fruits for the cognition and brain health. Scientifica, 2016.
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