Avocado spring rolls are your ticket to a fresh, flavorful meal that's as fun to make as it is to eat. These rice paper rolls are stuffed with creamy avocado, crisp veggies, and tender rice noodles. Dunk them into our zesty flavorful Thai peanut sauce for a killer combo!
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I absolutely love fresh spring rolls with avocado, and so does my family. I fell in love with spring rolls after my first visit to a Vietnamese restaurant, where I was captivated by the authentic flavors and techniques. But, after discovering my severe gluten allergy, eating out became a challenge.
Luckily, I discovered that making spring rolls at home is easy, and I've been perfecting my recipe ever since. It's one of those meals my family of 5 can always agree on 100 percent of the time! Who can resist those fresh crispy veggies, with tender noodles, and creamy avocado all rolled up and dipped into a savory sweet Thai peanut sauce? Yum!
Avocado spring rolls are also easy to meal prep, store well, and are surprisingly great for taking on the go. We often bring them camping or on a hike. My favorite is my spicy noodle spring roll, but the classic avocado spring roll with Thai peanut sauce is a hit with my boys.
👪Why You'll Love Fresh Spring Rolls
We make avocado spring rolls weekly at our house, mostly because everyone loves them! Here's why this recipe stands out:
- Easy to Make: With straightforward steps and minimal cooking involved, it's a breeze to prepare.
- Perfect for On-the-Go: These spring rolls travel exceptionally well, making them ideal for picnics, outings, or hikes.
- Makes a Killer App: Serve your spring rolls with avocado as an appetizer, light meal, or healthy snack!
- Thai Peanut Dipping Sauce: Almost the best part of this recipe. "I could drink this sauce" is a common feedback :0)
- Highly Customizable: Whether it's adjusting the fillings to suit dietary needs or just personal preference, this recipe can easily be tailored.
🥒Tips For Kids: Will Picky Eaters Like This
As a parent of three, I understand the challenge of introducing new recipes that kids might initially be hesitant to try. However, making spring rolls with avocado has been a game-changer in our family for several reasons:
- Taste and Flavor: The combination of creamy avocado, fresh herbs, and a savory sweet peanut sauce wins over even the pickiest eaters.
- Fun Presentation: The colorful fillings wrapped in translucent rice paper make this dish visually appealing to children.
- Interactive Mealtime: Kids love the hands-on aspect of making their own rolls, turning meal prep into a fun activity.
- Customizable to Their Likes: For instance, my middle son isn't a big fan of avocado, so I swap in his favorite veggies like fresh sliced cucumbers and carrots, making it a hit.
🥑Ingredients
Making avocado spring rolls is easy, here are the fresh ingredients you need for this healthy meal:
- Rice Noodles: This will make the base for our fresh spring rolls with avocado. I prefer to use medium-thickness rice noodles over vermicelli noodles as I find it easier to work with and more filling. Make sure you get certified gluten-free rice noodles if you have celiac.
- Spring Roll Wrappers: Rice paper wrappers are the magic that holds all the fresh ingredients together. I love watching them turn from crisp to pliable, ready to be rolled.
- Ripe Avocados: The creamy avocado slices are the star of the show, adding that lush, rich texture that pairs so well with the crunch of the veggies.
- Optional Veggies of your choice: We recommend adding fresh basil, romaine lettuce, and red cabbage). This will add a great aroma, crunch, and burst of color and nutrition.
For the Peanut Thai Sauce:
- Creamy Peanut Butter: Brings depth and creaminess to the dipping sauce, making it irresistible.
- Soy Sauce: These ingredients add the salty umami flavor and balance out the other ingredients. Make sure to use gluten-free soy sauce or tamari if you are gluten-free.
- Lime Juice: A splash of lime juice adds a zesty, fresh twist to the sauce, balancing the flavors beautifully.
- Maple Syrup: Just enough sweetness to complement the savory notes.
- Ginger Powder: Aromatic and flavorful, this spice will help elevate this dish without being overpowering.
- Garlic Powder: I like to use garlic powder for its milder kick, versus fresh garlic, as we have ids at home. But feel free to use fresh garlic if you like a bolder flavor.
For full quantities and more details, see the recipe card at the end of this post.
👩🏽🍳Step-By-Step Instructions
Instructions for Making Avocado Spring Rolls
Step 1: Preparing the Rice Noodles:
Start by boiling a large pot of water and cook the rice noodles as per the instructions on the package. It's crucial not to overcook them. Once cooked, drain and rinse with hot tap water to stop the cooking process and remove excess starch. This step ensures the noodles are just right and don't stick together.
Step 2: Flavor the Rice Noodles:
Add your cooked rice noodles to a large bowl. Then pour in ¼ cup of sesame oil and mix until incorporated. This will add flavor and prevent your noodles from clumping as they rest.
Step 3: Mixing the Peanut Thai Sauce:
Grab a mixing bowl and whisk together the creamy peanut butter, soy sauce, lime juice, water, maple syrup, sesame oil, garlic, and ginger, until you have a smooth and well-combined dipping sauce.
Pro tip: Adjust the water and lime juice to taste, depending on how thick or tangy you like your sauce.
Step 4: Prep Your Avocado & Veggies:
To prep your avocado, carefully slice your avocado in half (see image) and remove the pit. Then peel the skin to reveal the creamy fleshy part. Set your avocado cut side down onto a cutting board. Then using a sharp knife slice into thin strips.
Next, prepare your choice of fresh ingredients - washing and slicing the lettuce, basil, and red cabbage into thin strips. This not only makes the rolls more visually appealing but also easier to eat.
Pro tip: Letting kids choose their favorite veggies can make them more excited to eat their creations.
Step 5: Soften Spring Roll Paper:
Begin by pouring warm water into a large bowl or onto a plate with a raised edge. Gently dip and rotate a rice wrapper in the warm water for just a few seconds, until it begins to soften. Carefully remove it and place it on a clean, slightly damp surface. This step is crucial for making the wrappers pliable and ready for rolling.
Step 6: Fill Spring Rolls with Avocado
On the bottom third of the wrapper, arrange a small handful of the prepared rice noodles. Then, add a small amount of your fresh veggies and 2 slices of avocado. Be mindful not to overfill to ensure you can achieve a tight roll.
Step 7: How to Roll Spring Rolls
Then fold your rice wrapper over your ingredients, aiming for the center of the wrapper. Then fold each edge to the center (see image) and then roll.
Pro Tip: Put the avocado slices just above the noodles and veggies. When you roll it up, the avocado shows up nicely at the top, making your spring roll look and taste great. Just make sure not to pack too much in so you can roll it up tightly.
Step 7: Serve Your Avocado Spring Rolls With Your Peanut Sauce:
Slice your avocado summer rolls in half to showcase the beautiful interior or leave them whole for a more traditional presentation. Serve with the peanut Thai sauce for dipping and enjoy a delicious, healthy snack or meal that's as fun to make as it is to eat.
💡Essential Tips: To Master Your Roll
Avocado spring rolls are a fantastic choice for a healthy snack or meal. To make sure they turn out delicious every time, here are some tips:
- Keep It Fresh: Use fresh ingredients for the best flavor and texture.
- Rolling Technique: To get the best-looking roll, place your fillings on the bottom third of the rice paper, start rolling, then fold in the sides and continue rolling tightly. This method helps keep everything snug inside.
- Avoid Sogginess: Don't soak the rice paper wrappers too long, as this can lead to soggy spring rolls.
- Don't Overcook Noodles: Overcooked noodles can become mushy and may ruin the texture of your spring rolls.
- Serve Fresh: Spring rolls with avocado taste best when fresh.
- Serve Sauce on the Side: Always serve the peanut Thai sauce on the side to prevent the rolls from becoming soggy.
🍱 Can I Meal Prep This? Time-Saving Tips
Preparing avocado spring rolls in advance can be done with a few tweaks. Since avocados will brown and the rice will harden here are some tips on how you can save time by prepping ahead:
- Prep the Peanut Sauce: Make your peanut Thai sauce in advance, and store it in an air-tight container in the fridge for up to 4 days.
- Veggie Prep: Slice all your veggies (minus the avocado) and store them in separate airtight containers in the fridge. This keeps them crisp and ready to use.
- Cook the Noodle: Cook the rice noodles ahead of time, rinse them under cold water to stop the cooking, and toss with a little sesame oil. Store them in an airtight container in the fridge.
- Assemble Later: Since spring rolls with avocado are best served fresh, we suggest prepping your veggies and noodles ahead of time. Wait to slice your avocado and assemble when ready to eat!
- Wrap Leftover Rolls Individually: If you have any leftover rolls, wrap each one tightly in plastic wrap or parchment paper. This helps maintain their shape and keeps the rice paper from drying out or sticking to each other.
🔄 Recipe Variations
Here are a few ideas for variations of the avocado spring roll:
- Protein Boost: Add slices of air-fried tofu, grilled chicken, or shrimp, for a protein-packed roll. These ingredients complement the creamy avocado and fresh veggies beautifully.
- Spicy Noodle Version: For those who love a bit of heat, try incorporating spicy fire noodles into your spring rolls. Pair it with a chili lime sauce for an extra kick.
- Fruit Fusion: Mango spring rolls are a sweet twist on the traditional recipe. Adding thin strips of ripe juicy mango alongside the avocado introduces a delightful sweetness.
- Herb Variety: Don't shy away from experimenting with different fresh herbs. Mint, cilantro, and Thai basil each offer a unique flavor profile that can transform your roll.
- Vietnamese Spring Rolls: This variation takes you back to the roots of Vietnamese cuisine. Add in cooked shrimp, cucumbers, mint, and cilantro. Serve with a gluten-free hoisin sauce for an authentic taste.
🥡Storage
Proper storage is key to enjoying your avocado spring rolls at their best, whether you're saving leftovers or prepping for future meals.
In the Fridge:
- Assembled Rolls: If you've already assembled your spring rolls, wrap each one individually in plastic wrap or place them in an airtight container with a damp paper towel on top to keep the rice paper from drying out. They'll stay fresh for about 1-2 days.
- Ingredients: Store prepped ingredients separately in airtight containers. Veggies can last up to 5 days, while cooked noodles should be used within 3-4 days for the best texture.
Reheating: Generally, avocado spring rolls are enjoyed cold and don't require reheating. However, if you are storing them long term they may dry and get hard. I like to slowly microwave them, at 10-second intervals, until they are soft again.
❔Recipe FAQ
Avocado spring rolls can tear if the rice paper is either too wet or too dry. To prevent this, dip the rice paper in warm water just until it's pliable but not fully limp. It should still have a bit of firmness when you lay it out, as it will continue to soften as you add the fillings.
This is a common issue when storing spring rolls with avocado. To prevent sticking, wrap each roll individually in plastic wrap or parchment paper before storing them in the fridge. If you're serving them immediately, make sure they're not touching the plate.
Avocado oxidizes and browns when exposed to air. To slow down this process, brush or toss your avocado slices in lemon or lime juice before adding them to your rolls. The acid helps prevent browning, keeping your rolls looking and tasting fresh.
🥣Make this next…
📖 Recipe
Avocado Spring Rolls with Zesty Thai Peanut Sauce
Ingredients
- 12 spring roll Wrapper
- 1 package rice noodles
- ¼ cup sesame oil
- 2 avocados
Suggested Veggies
- 12 basil leaves
- 1 head Romain lettuce
- ¼ red cabbage
Thai Peanut Sauce
- 1 tablespoon peanut butter
- 1 tablespoon soy sauce (Gluten-free or Tamrin)
- 1 tablespoon of water
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 2 teaspoon maple syrup
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
Instructions
- Boil a large pot of water and cook the rice noodles according to package instructions, being careful not to overcook.1 package rice noodles
- Drain and rinse with hot tap water to stop the cooking process and remove excess starch, ensuring the noodles don't stick together.
- In a large bowl, add the cooked rice noodles and the sesame oil. Mix until well incorporated. This adds flavor and prevents the noodles from clumping.¼ cup sesame oil
- Combine creamy peanut butter, soy sauce, lime juice, water, maple syrup, sesame oil, garlic, and ginger in a mixing bowl. Whisk until smooth and well combined.1 tablespoon peanut butter, 1 tablespoon soy sauce, 1 tablespoon of water, 1 tablespoon lime juice, 1 tablespoon sesame oil, 2 teaspoon maple syrup, 1 teaspoon garlic powder, ½ teaspoon ginger powder
- Slice the avocado in half, remove the pit, and peel. Place cut side down and slice into thin strips.2 avocados
- Prepare your veggies (lettuce, basil, red cabbage) by washing and slicing them into thin strips.12 basil leaves, 1 head Romain lettuce, ¼ red cabbage
- Pour warm water into a large bowl or plate with a raised edge. Dip and rotate a rice paper wrapper in the water for a few seconds until it begins to soften. Place it on a clean, slightly damp surface.12 spring roll Wrapper
- On the bottom third of the softened rice paper, place a small handful of prepared rice noodles, a small amount of veggies, and 2 slices of avocado. Avoid overfilling to ensure a tight roll.
- Optionally, slice the rolls in half to display the filling or leave whole. Serve with the peanut Thai sauce for dipping. Enjoy a healthy and delicious snack or meal.
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