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Fresh Spring Recipes

Spring is here! And so many of our favorites fruit and veggies will be in season. Let's enjoy the flavors of spring with a delicious spring-inspired recipe! From light and flavorful salads to hearty and comforting main dishes, you'll find plenty of spring dinner ideas to please your palate. Whether you're looking for a weeknight meal or a special occasion dish, these spring meals will delight and nourish your body and soul.

  • A peanut butter cup smoothie in a tall clear glass is topped with chopped peanut butter cups and a drizzle of peanut butter. It's placed on a wooden coaster with more peanut butter cups and a beige cloth in the background.
    Easy Peanut Butter Cup Smoothie (Dairy-Free)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad
  • Gluten free blackberry muffins topped with fresh blackberries and banana slices, garnished with oat flakes.
    Gluten-Free Blackberry Muffins (Easy & Moist)
  • Close up of a cucumner peper salad topped with a ginger sesame oil dressing and sprinkled with everythign bagel seasoning.
    Cucumber and Bell Pepper Salad with Ginger Sesame Dressing
  • A refreshing glass of Caipirinha de Limão with lime slices and ice, served with a wooden stir stick, surrounded by fresh limes and a muddling glass, highlighting the vibrant and zesty nature of this traditional Brazilian cocktail.
    How to Make Brazilian Caipirinha Recipe (Lime Cocktail)
  • A close-up of a slice of gluten-free banana cake with cream cheese frosting on a plate, with a fork beside it.
    Easy Gluten-Free Banana Cake with Dairy-Free Frosting
  • Close-up of a passion fruit margarita in a glass rimmed with Tajín and lime zest, garnished with lime slices and fresh passion fruit seeds, with a second margarita slightly blurred in the background.
    Fresh Passion Fruit Margarita
  • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
    Hearty Shaved Brussel Sprout Salad with Squash Medley
  • Image of tahini Caesar dressing being poured from above into a glass jar, showcasing the dressing's thick and smooth consistency. The jar sits on a wooden board surrounded by capers and sesame seeds, with a squeezed lemon half and grey cloth in the background.
    Creamy Tahini Caesar Dressing (Gluten-Free & Vegan)
  • Overhead shot of roasted asparagus and carrot sticks on a round, dark blue plate, garnished with dill and parsley, on a round wooden trivet and light gray surface.
    Roasted Asparagus and Carrots with Hummus Lemon Drizzle
  • A gluten-free vegan bagel on a dark colored plate showing the golden brown seasme seed crust.
    Vegan Gluten-Free Bagels: How to Make Them Fluffy and Delicious
  • A white bowl full of broccoli zucchini soup with a creamy texture, garnished with fresh herbs, set on a grey concrete background with a brown napkin to the side.
    Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • An inviting round wooden charcuterie board adorned with a variety of Mediterranean snacks, including crackers, cheeses, cured meats, and fresh vegetables.
    Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • A top view of cherry mango popsicles with alternating stripes of yellow and red, arranged on crushed ice with scattered whole cherries and mango cubes.
    Easy Cherry Mango Popsicles (Gluten-Free, Vegan)
  • A close-up of two glasses of batida de coco with toasted coconut rims, garnished with toasted coconut flakes and lime wedges, surrounded by coconut halves and lime wedges.
    Brazilian Batida De Coco (Coconut Cream Cocktail)
  • Avocado Spring Rolls with Zesty Thai Peanut Sauce
  • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
    Easy Vegan Quiche with Flaky Gluten-Free Crust
  • A close view of basil balsamic vinaigrette in a glass jar sittin gon a wooden cutting board.
    Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Three detox island green smoothies with a clear glass straw garnished with mint leaves. They are placed on a light, textured surface, with fresh mint leaves scattered around, offering a refreshing and healthy vibe and showing thie creamy texture and vibrant green color of the smoothie recipe.
    Detox Island Green Smoothie with Mint Twist (Copycat Recipe)
  • op view of a glass of coconut water mocktail garnished with lime slices, placed on a wooden coaster with lime wedges scattered around.
    Brazilian Coconut Water Mocktail (Virgin Caipirinha)
  • Two glasses of pineapple slushie garnished with pineapple leaves, surrounded by lime wedges and pineapple chunks on a wooden board. Image is to show the final recipe texture and color.
    Fun Pineapple Slushie Recipe (Brazilian Twist)
  • Hands holding a gluten-free burger topped with pickles, lettuce, and red onion, ready to eat.
    Juicy Gluten-Free Burgers: So Easy, You’ll Make Them Every Week
  • A fork piercing into a slice of gluten-free apple crumble tart, highlighting the gooey apple layers and crisp topping, ready to be enjoyed.
    Easy Apple Crumble Tarts: Gluten Free Pie
  • Two tall glasses filled with a layered Coconut Kiss Mocktail, garnished with a pineapple slice. The drink has a white creamy top layer and a red cherry juice bottom layer, with ice cubes and a rim of condensed coconut milk.
    Coconut Kiss Cocktail (Mocktail Version)
  • A rustic white bowl filled with fettuccine pasta mixed with a creamy pesto and ricotta sauce, presented on a marble surface next to a small bowl of grated cheese.
    Easy Pesto and Ricotta Pasta (Gluten-Free, Nut-Free)
  • A close-up of a single lemon muffin, showing the texture of the muffin and the vegan lemon curd on top.
    Fluffy Lemon Muffins with Lemon Curd (Gluten-free & Vegan)
  • A silver ladle pouring egg-free lemon curd into a glass jar. The curd has a rich, creamy texture and a deep yellow color. The background is light, with soft shadows accentuating the pouring action.
    Easy Eggless Lemon Curd (Gluten-Free)
  • A close-up view of a raspberry and blueberry smoothie garnished with fresh mint, raspberries, and a blueberry, showcasing the vibrant colors and fresh ingredients in a clear glass.
    Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
  • Close up of vegan fudge balls in mini cupcake liners sitting on a countertop. There are chocolate sprinkles all around them and the vegan truffle balls are roughly 1 inch wide.
    Gooey Vegan Brigadeiro: Brazilian Truffles (Vegano)
  • An overhead close-up of a plate of grilled zucchini slices, drizzled with balsamic glaze and garnished with chopped herbs and mint leaves. The plate has a grey rim, contrasting with the golden-brown char of the zucchini, all set against a light grey background.
    Easy Roasted Zucchini Antipasti (Gluten-Free & Vegan)
  • A close-up view of a single chocolate bliss ball in sharp focus, with a rich, moist texture visible, suggesting it's made from a mix of healthy ingredients. It stands out against the backdrop of other cocoa-dusted bliss balls, which are slightly out of focus. Crumbs of cocoa powder scattered around the wire rack and walnuts on the parchment paper indicate the handmade process of creating these healthy treats for kids.
    Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)
  • A bowl of savory tofu, leeks, and onions with a human hand holding a spoon and taking a bite. Accompanied by smaller bowls of steaming rice and broccoli on the side.
    Vegan Leek and Tofu Recipe (Gluten-free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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