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Fresh Spring Recipes

Spring is here! And so many of our favorites fruit and veggies will be in season. Let's enjoy the flavors of spring with a delicious spring-inspired recipe! From light and flavorful salads to hearty and comforting main dishes, you'll find plenty of spring dinner ideas to please your palate. Whether you're looking for a weeknight meal or a special occasion dish, these spring meals will delight and nourish your body and soul.

  • Easy Peanut Butter Cup Smoothie (Dairy-Free)
  • Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • High-Protein Spinach and Arugula Salad
  • Gluten-Free Blackberry Muffins (Easy & Moist)
  • Cucumber and Bell Pepper Salad with Ginger Sesame Dressing
  • How to Make Brazilian Caipirinha Recipe (Lime Cocktail)
  • Easy Gluten-Free Banana Cake with Dairy-Free Frosting
  • Fresh Passion Fruit Margarita
  • Hearty Shaved Brussel Sprout Salad with Squash Medley
  • Creamy Tahini Caesar Dressing (Gluten-Free & Vegan)
  • Roasted Asparagus and Carrots with Hummus Lemon Drizzle
  • Vegan Gluten-Free Bagels: How to Make Them Fluffy and Delicious
  • Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • Mediterranean Charcuterie Board (Gluten Free, with Vegan Options)
  • Easy Cherry Mango Popsicles (Gluten-Free, Vegan)
  • Brazilian Batida De Coco (Coconut Cream Cocktail)
  • Avocado Spring Rolls with Zesty Thai Peanut Sauce
  • Easy Vegan Quiche with Flaky Gluten-Free Crust
  • Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
  • Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • Detox Island Green Smoothie with Mint Twist (Copycat Recipe)
  • Brazilian Coconut Water Mocktail (Virgin Caipirinha)
  • Fun Pineapple Slushie Recipe (Brazilian Twist)
  • Juicy Gluten-Free Burgers: So Easy, You’ll Make Them Every Week
  • Easy Apple Crumble Tarts: Gluten Free Pie
  • Coconut Kiss Cocktail (Mocktail Version)
  • Easy Pesto and Ricotta Pasta (Gluten-Free, Nut-Free)
  • Fluffy Lemon Muffins with Lemon Curd (Gluten-free & Vegan)
  • Easy Eggless Lemon Curd (Gluten-Free)
  • Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
  • Gooey Vegan Brigadeiro: Brazilian Truffles (Vegano)
  • Easy Roasted Zucchini Antipasti (Gluten-Free & Vegan)
  • Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)
  • Vegan Leek and Tofu Recipe (Gluten-free)
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

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