AtMyTable

menu icon
search icon

×

Easy Vegan Recipes for Kids (What My Kids Eat)

Modified: Published: by

Searching for healthy and easy vegan recipes for kids? Interested in adding more plant-based options, including vegan toddler recipes, to your family's meals? We've got you covered with 30 delightful breakfast, snack, and lunch/dinner recipes, along with valuable tips and a glimpse into my son's typical vegan toddler meals.

Image of a toddler enjoying a plate of pasta to show what a typical 12 month old eats in a day

This content is for informational purposes only and not intended as medical advice. Please see our disclaimer page for more information.

Jump to:

Meeting the Mealtime Challenge

Hello! I'm Patricia, a mom of three, neuroscientist, and food blogger. Like many of you, I'm faced with the puzzle of what to cook for dinner, a challenge that amplifies after a busy day. My journey into meal planning began when I realized the need for quick yet nutritious meals for my growing family, leading me to create AtMyTable. This space is where I share not just vegan recipes for kids and families, but also the strategies and tools that have been a game-changer in ensuring my kids enjoy nutritious, fun, and delicious meals.

I've faced the challenges of catering to a household with mixed dietary preferences, from my early days of experimenting with vegan recipes for my toddler to finding dishes that satisfy everyone's palate. It's been a journey of trial, error, and learning, which I'm excited to share with you.

AtMyTable is born from these real-life experiences. Here, I hope to provide you with vegan recipes for kids that are easy, well-balanced, and cater to diverse tastes and dietary preferences. Join me in making mealtime not just a necessity but a joyful experience for the whole family.

Oh and scroll down to see the vegan toddler recipes I make for my kiddos on a typical day (with time stamps).

Creating Nutritious Vegan Recipes For Kids

The Importance of Balance in a Child's Diet

A well-balanced diet is key for children, particularly when creating vegan recipes for kids. It ensures they get all essential nutrients from a variety of sources, setting a foundation for lifelong health and development.

Balanced meals are vital for physical growth and brain development in children (1,2). Balanced meals are vital for physical growth and brain development in children (3).

As a vegan parent and neuroscientist, I've learned the significance of a well-planned healthy vegan diet. In this post, I'll share quick tips on creating nutricious plant-based recipes. For more details, check out my plog post on 'How to Create Well-Balanced Vegan Meals'.

Tips for Introducing New Foods

Image of a smiling 12 month old eating a cucumber for a post on dinner ideas for a 12 month old.

Introducing new vegan toddler recipes to your little one can be both exciting and challenging. As a mom of three and an advocate for nutritious vegan recipes for kids and vegan toddler recipes, I've gathered some practical tips to help you:

  1. Embrace Variety from the Start:
    • Diverse Foods: When your child hits the 12-month mark, it's the perfect time to introduce a range of foods (4).
    • Safe Textures and Sizes: Ensure foods are in small, manageable pieces to prevent choking and encourage self-feeding.
  2. Patience with New Textures and Flavors:
    • Gradual Introduction: It's normal for kids to be hesitant about new foods. Research shows it might take up to 15 tries for a child to accept a new food (6).
    • Make Mealtime Fun: Encourage kids to explore their food. This is especially effective with toddlers. Give them autonomy over how much they choose to eat.
  3. Balanced and Nutrient-Dense Meals:
    • Not Just for Vegans: These vegan recipes for kids are designed for all families looking to incorporate wholesome, tasty, and nutrient-packed meals.
    • Customizable Recipes: These meals are not only packed with essential nutrients but are also adaptable to your child's taste preferences.
  4. Tips for Older Kids:
    • Involve Them in Cooking: Older children can help in the kitchen, which can pique their interest in trying new foods.
    • Educate on Nutrition: Teach older kids about the benefits of a balanced vegan diet, making them more likely to try and enjoy diverse foods.
  5. Dealing with Picky Eaters: Read more here
    • Positive Mealtime Experience: Keep mealtime stress-free and positive. This will help create a positive atmosphere and take some pressure away from having to try new food.
    • Offer Choices: Give older kids a say in meal planning, which can encourage them to try new dishes.

More resources:

Consult Healthcare Experts: Always consult with a healthcare professional or dietician, especially if you have concerns about your child's diet or nutrition (5).

How I answer 6 common questions as the parent of a vegan toddler.

Why we eat a whole-food plant-based diet

Tips and Meals for Picky Eaters

Image of a smiling 12 month old eating with a spoon.

Vegan Breakfast Recipes

Let's kick off our day of delicious, kid and vegan toddler recipes for breakfast. All these kid-friendly meals were created to help offer you quick, fun, and stress-free breakfast options (many are perfect for on-the-go!).

Our family's favorite vegan breakfast recipes for kids:

Gluten-Free Banana Blackberry Oatmeal Muffins (Vegan)
Our gluten-free blackberry muffins are your solution to a nutritious grab-and-go breakfast or healthy snack recipe. These vegan muffins combine the fresh zing of blackberries with the sweet flavors of banana and earthy oats to create a delicious balanced treat. Our banana blackberry oatmeal muffins will quickly be your new favorite recipe!
Make This Recipe
Gluten free blackberry muffins topped with fresh blackberries and banana slices, garnished with oat flakes.
Easy Berry Cheesecake Overnight Oats (Vegan Option)
Berry cheesecake overnight oats! This recipe combines the richness of cheesecake with the freshness of blueberries, all wrapped up in a convenient and healthy breakfast option. It is naturally gluten-free and nut-free and easily made dairy-free! Easy to prepare and irresistibly delicious, it's the perfect morning treat for those on-the-go.
Make This Recipe
A mason jar full with berry cheesecake overnight oats. The oats are topped with a berry compote and sprinkled with crumbled cookies.
Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
Chocolate, for breakfast! Yes, please! This chocolate creamy oat milk chia pudding is the perfect healthy breakfast recipe. Making nutrient-dense parfait cups that are rich in healthy fats. Oh, and it also makes a killer after-school kids' snack or post-workout meal, just saying!
Make This Recipe
Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
One-Bowl Baked Oats (No Banana)
Discover the magic of baked oats made with no banana. A Simple one-bowl recipe that is perfect for those hectic mornings or busy afternoons. They make a great snack or breakfast choice giving you a nutritious recipe everyone will devour.
Make This Recipe
Vegan baked oatmeal sqaures cooling off on parchment paper.
The Best Recipe For Tofu Scramble
Looking for vegan toddler recipes for breakfast? Our simple and delicious tofu scrambled eggs are nutritious and kid-friendly. A great alternative to cereal or oatmeal! Enjoy this tofu scramble with some toast, avocados, or wrapped for an easy breakfast burrito! Made with a few ingredients in one pan for easy cleanup as well!
Make This Recipe
Image of a plate of egg tofu scramble for recipe post to show the texture of the final recipe.
Fluffy Dairy Free Belgian Waffles (Vegan & Gluten-Free)
Our vegan gluten-free waffles are the perfect breakfast treat. Made without eggs, we use a secret ingredient to make fluffy and moist waffles using gluten-free flour. A kid-favorite recipe that is easy to meal prep with the batter keeping fresh in the fridge fo up to 3 days. Your kiddos will love this recipe!
Make This Recipe
Close up image of a stack of vegan gluten free waffles with fresh fruit on top. the image is to show the fluffy texture of the final product.
1-Bowl Egg Free Buckwheat Pancakes (Vegan and Gluten-free)
Healthy egg -free buckwheat pancakes. Another easy breakfast in our series on vegan toddler recipes. Cut into pieces or drizzled with maple syrup this recipe is loved by kids of all ages. Plus it is packed with nutrition from buckwheat, a powerhouse ingredient. Serve them with your favorite toppings for a breakfast that the whole family will love!
Make This Recipe
Image of a stack of gluten free vegan buckwheat pancakes topped with fresh currents. There is maple syrup being poured on top of the stack. the image is for a recipe post on how to make fluffy gluten free pancakes .

Fun and Healthy Vegan Snacks

Snack time is ideal for adding extra nutrients and satisfying kids' hunger between meals. Finding healthy, easy vegan snacks that appeal to toddlers and kids can be challenging. This list features quick, nutritious, and family-friendly vegan snack recipes, perfect for busy parents and great as after-school treats (scroll down for store-bought suggestions).

Easy Snack Recipes Using Simple Ingredients

Easy High-Protein Chocolate Mousse (Dairy-Free, No Powders)
A hit when it comes to making vegan toddler recipes for snack time. This healthier chocolate mousse is nutricious and high in protein. Packed with plant-based tofu, rich cocoa and naturally sweetened, this recipe creates a smooth texture thats perfect for kids. Easy to prepare and even easier to love, this chocolate mousse is your go-to for a quick, protein-rich dessert that doesn't compromise on taste.
Make This Recipe
Feature image for High Protein Chocolate Mousse, beautifully garnished with chocolate shavings and heart sprinkles, perfect for a cover photo on a food blog.
Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)
15-minute no-bake bliss balls are the ultimate vegan recipe for kids! Ready in 15 minutes made with real food ingredients for the ultimate easy gluten-free snack bites. Packed with healthy fats and is delicious when cold. This recipe uses walnuts so please ensure your toddler has no nut allergies prior to making this recipe.
Make This Recipe
A close-up view of a single chocolate bliss ball in sharp focus, with a rich, moist texture visible, suggesting it's made from a mix of healthy ingredients. It stands out against the backdrop of other cocoa-dusted bliss balls, which are slightly out of focus. Crumbs of cocoa powder scattered around the wire rack and walnuts on the parchment paper indicate the handmade process of creating these healthy treats for kids.
Fudgy Gluten and Sugar Free Browniess (Dairy-Free)
Dairy-free brownies are the ultimate after-school snack. They are fudgy, fluffy, and moist and make a great vegan toddler recipe when cut small. This is the ultimate comfort food and is a kid-favorite at our house.
Make This Recipe
Close up of a stack of gluten sugar free brownies sitting on a wire rack ready to be eaten. The imgaes shows the fluffy fudgy texture if the brownies and their crispy tops.
One-Bowl Baked Oats (No Banana)
Easy baked oats made with no banana. A Simple one-bowl recipe that is perfect for those busy afternoons. They make a great vegan snack choice giving you a nutritious recipe everyone will devour. This is a great vegan toddler recipe and perfect for older kids as well!
Make This Recipe
Vegan baked oatmeal sqaures cooling off on parchment paper.
Baked Vegan Rice Balls (with Air Fryer)
Baked vegan rice balls! Transform your leftover rice into this simple finger food recipe for kids. These rice tots make fun dippable snacks that pair so deliciously with hummus or eggplant dip. Crispy, flavorful, and made in the oven or air-fryer this is one of our favorite vegan toddler meals.
Make This Recipe
Stack of brazilian rice balls on a plate topped with fresh parsley.
Gluten-Free Banana Blackberry Oatmeal Muffins (Vegan)
Berry cheesecake overnight oats muffin is a perfect vegan recipe for kids. Easily adaptable with vegan cream cheese and yogurt, it is a nutritious snack recipe that also works as a vegan toddler meal! This recipe is naturally gluten-free and nut-free so it is school safe! Easy to prepare and irresistibly delicious, it's the perfect morning treat for those on-the-go!
Make This Recipe
Gluten free blackberry muffins topped with fresh blackberries and banana slices, garnished with oat flakes.
Vegan pao de queijo, Brazilian cheese breads
Bring a bit of Brazil to your home with this easy guide on how to make delicious Brazilian cheese breads! Naturally gluten-free and made vegan with a simple swap. Follow the steps and you're kids can enjoy this traditional dishes from South America! I suggest making this vegan recipe for kids and not toddler as the texture may be difficult for the little ones to eat.
Make This Recipe
Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
Creamy Tofu Ricotta (Dairy-Free, Vegan)
Simple, quick, and easy tofu ricotta dip. This recipe is made with a few ingredients in 1 bowl. Extremely versatile, high in protein, and perfect for families looking for a nutritious plant-based dip. This is a fun recipe to try with kids and a great way to introduce tofu into their diets.
Make This Recipe
A wooden bowl with dairy-free ricotta chesse showing its smooth texture with flakes of dill.

More Healthy Snack Ideas:

  • Anne's Bunnies with Plant-Based Yogurt and Fresh Fruit: Combine Anne's Bunnies with your favorite plant-based yogurt and a selection of fresh fruits for a balanced and delightful snack.
  • Cereal with Blueberries and Oat Milk: A bowl of your child's favorite cereal, topped with fresh blueberries, or banana slices and a splash of oat milk, can be a quick and nutritious snack.
  • Granola with Fruit: My son loves granola with a side of fresh fruit for a snack!
  • Veggie Hummus Cups: Slice red bell peppers or cucumbers into thick rounds. Fill them with a dollop of hummus for a protein-packed snack.
  • Trail Mix: Create a custom trail mix using a variety of nuts, seeds, dried fruits, and dark chocolate chips. It's a convenient and energy-boosting snack.
  • Mini Veggie Pizzas: Use whole-grain crackers or mini rice cakes as the base. Let your child decorate them with tomato sauce, vegan cheese, and their favorite veggies to make mini veggie pizzas. It's a fun way to get them involved in snack preparation.
  • Ants on a Log: Spread peanut or almond butter onto celery sticks and top with raisins to create the classic "Ants on a Log" snack. It's a playful and nutritious option.
  • Fruit Kabobs: Skewer a colorful assortment of bite-sized fruit pieces on wooden sticks to create vibrant fruit kabobs. Kids will enjoy the interactive and visually appealing snack.

Lunch and Dinner Ideas for Vegan Kids:

When it comes to easy weeknight dinners (or lunches), we all want to serve our little ones meals that are nutritious, and easy to prepare. But let's be honest, coming up with a new meal idea, especially vegan recipes for kids EVERYDAY is a daunting task. That's why I've put together this list of vegan toddler recipes perfect for any diet type.

Our Family's Favorite Vegan Recipes For Kids:

Easy Crispy Gluten Free Vegan Chicken Nuggets
Kid approved crispy vegan chicken fingers. A fun and easy vegan recipe for kids and perfect as a vegan toddler meal. Their finger food shape is perfect for dipping and they come together easily. The recipe is also gluten-free and nut-free so perfect for all diet types.
Make This Recipe
Cover image of gluten free vegan nuggets to show the texture of the inside and the crispy crust.
Brazilian Rice and Beans (Instant Pot & Stovetop)
Looking for fun vegan toddler recipes that use beans? Our Brazilian-style pinto beans use minimal ingredients for a well-seasoned and delicious bean recipe. This is a great recipe when introducing beans to your kids and it is a delicious and easy recipe to meal prep for the weelk
Make This Recipe
A complete meal showcasing Brazilian pinto beans served over Brazilian rice with a side of green beans, exemplifying a traditional Brazilian rice and beans dish.
Baked Vegan Rice Balls (with Air Fryer)
Baked vegan rice balls! A great way to use up leftover rice. These finger food-shaped tots make a great vegan toddler recipe and are also fun with older kids. easy to dip or cut into bite sized pieces.
Make This Recipe
Stack of brazilian rice balls on a plate topped with fresh parsley.
High Protein Vegan Meatballs (Gluten-Free)
Delicious high-protein vegan meatballs! Packed with the goodness of black beans, quinoa, and oats, these tasty bites are perfect for the entire family. Easy to make with a meaty texture and meal-prep friendly it is yet another epic recipe in our series on vegan toddler recipes!
Make This Recipe
Plate of gluten free pasta topped with vegan meatballs in a tomato sauce.
Crispy Vegan Wings: Cauliflower Buffalo & Salt and Vinegar
Scrumptious vegan wings recipe, featuring two fan-favorite flavors: Buffalo and Salt and Vinegar! Made from cauliflower, these wings are a nutritious and delicious alternative to traditional chicken wings. The salt and vinegar flavor is a perfect vegan recipe for kids while the buffalo flavor is a great flavor-packed version for the more adventurous eaters.
Make This Recipe
Image of a platter of cauliflower wings to show that this recipe makes two flavors. There is a buffallo wing and a salt and vinegar cauliflower wing. There is also a spicy peanut sauce in the corner of the platter.
One-Pot Lemony Carrot Red Lentil Stew Recipe
Comforting one-pot lemony red lentil stew that's not only quick and easy but also packed with nutrients for brain health. Family-friendly and perfect for meal prepping it is one of our best vegan recipes.
Make This Recipe
Image of a bowl of red lentil carrot strew, the stew is topped with avocado and lemon and it is for a keto-friendly recipe.
Easy Stovetop Chili Recipe (Vegan Homestyle Chili)
Need vegan toddler recipes with beans? Bean chili is another great recipe to introduce to your kids and toddlers. This recipe is a stovetop version that requires virtually no prep. It's a simple homestyle chili with classic flavors making your weeknight dinner needs stress-free! Ready in 30 minutes and makes great leftovers!
Make This Recipe
Image of a delicious bowl of bean chili on a white plate garnished with fresh cilantro. The bowl is sitting on a wooden table and is for a blog post on a recipe for simple chili. The chili is rich and hearty, with chunks of onions, tomatoes, and beans in a thick sauce.
Sticky Orange Sesame Tofu Recipe (Gluten-Free)
Finger-licking good, orange sesame tofu recipe. Featuring fresh oranges, sesame, and ginger, our sesame tofu recipe is a great beginner-friendly tofu recipe that's packed with flavor and a great texure! Gluten-free, nut-free, and vegan for an allergy-friendly, easy recipe.
Make This Recipe
Top-down view of a bowl of orange tofu. Tofu is cubed and sprinkled with roasted sesame seeds. The bowl is on a wooden table with a smaller bowls of sesame seeds next to it and some chop sticks
Air Fryer Chinese Tofu Recipe (Gluten-Free & Vegan)
This Air Fryer General Tso's Tofu is a healthier spin on a classic Chinese dish. It's vegan, gluten-free, and ready in under 35 minutes. Perfect for a quick, family-friendly meal!
Make This Recipe
Close up image of a cripsy tofu for a Easy Chinese General Tso recipe.
Roasted creamy vegetable pasta recipe
Sheet pan veggies with creamy vegan pasta! This recipe is easily customizable and the creamy sauce is made from simple ingredients (nothing fancy). This recipe is another kid favorite and comes together quickly.
Make This Recipe
Bowl filled with delicious sheet pan vegan alfredo pasta, featuring roasted mushrooms, chickpeas, and romanesco cauliflower, topped with creamy vegan alfredo sauce.
Creamy Oat Milk Alfredo (Gluten-Free and Vegan)
Ready in the time it takes your pasta to boil! This 15-minute creamy alfredo pasta is another kid favorite that also happens to be gluten and nut-free! Made without any complicated ingredients or expensive vegan cheeses, our creamy vegetarian pasta is packed with plant-based protein and bursting with flavor. That's why it made the vegan toddler recipes list!
Make This Recipe
Overhead view of a bowl of oat milk Alfredo pasta with visible herbs, placed on a marble surface with a grey woven towel to the side.
Pesto Without Pine Nuts (Vegan Recipe)
Creamy pesto without pine nuts this is another allergy-friendly vegan recipe for kids! Made in 15 minutes this is a perfect recipe for busy weeknights or for school-safe meal. This easy pesto sauce is also amazing in sandwiches, as a dip, or in pasta.
Make This Recipe
Top down view of a bowl of gnocchi topped with a pesto sauce made without nuts. There is also roasted chikcpeas and aspargus on the plate. The image is to show what the sauce should look like and it is for a recipe post on how to make a nut-free and vegan pesto sauce.
Easy Dairy-Free Lasagna, 2 Vegan Cheese Options (Gltuen-Free)
Cozy, comforting dairy-free lasagna. An easy family-friendly recipe with all the rich flavors of classic lasagna, now allergy-friendly. This vegan gluten free lasagna will become a new family favorite, I promise! Easy to meal prep and perfect as a make-ahead recipe to fuel your family through those hectic weeknights.
Make This Recipe
Close up image of gluten free vegan lasagna for a recipe post on how to make this easy weeknight recipe. The image shows the finished product with the layers of glute free noodles and homemade tomato lentil sauce and vegan cheese.
Gluten-Free Stuffed Shells with Vegan Ricotta (Family Fav)
Gluten-Free Stuffed Shells with Vegan Ricotta are your go-to for a quick, family-friendly meal. Perfect for busy weeknights, this recipe is not only easy to prep but versatile enough to use the tofu ricotta in various dishes. Plus, discover our favorite brand that makes this dish a delightful experience!
Make This Recipe
Closeup of a dish of pasta shells stuffed with tofu ricotta and a human hand removing a shell from the dish with wooden utensils. The dish is on a wooden table surrounded by fresh dill and a napkin.
Creamy Tahini Caesar Dressing (Gluten-Free & Vegan)
Dairy Free Caesar salad with crispy chickpeas. This is a fun recipe for kids and a great way to introduce them to salads. The crunchy lettuce and milk dressing make a great combination with the crispy chickpeas a usual kid favorite. For your toddler, the chickpea croutons are a great finger food that they can dip into the dressing!
Make This Recipe
Image of tahini Caesar dressing being poured from above into a glass jar, showcasing the dressing's thick and smooth consistency. The jar sits on a wooden board surrounded by capers and sesame seeds, with a squeezed lemon half and grey cloth in the background.

I hope you found these vegan toddler recipes helpful! If you made any I would love to hear about it int he commetns.

My Vegan Toddler Meals

Here is what my vegan toddler meals looks like on a typical weekday. Just like most kids, he has his mealtime ups and downs. Some days he's all in, others not so much. This day was a great day for him, so please keep that in kind.

The key is looking at their intake over a few days and not to focus on individual mealtimes. Our role as parents is to offer healthy choices, and it's up to them to decide to eat it, never force or shame them.

Check out my vegan toddler recipes for breakfast, snack, lunch, and dinner!

My Toddlers Vegan Breakfast: 7:30am

Most days we have steel-cut oatmeal topped with berries, nut butter, and a little maple syrup. I am still nursing (he is 23 months old) so he also gets some breast milk after.

When we are pressed for time, we will opt for sprouted oats cereal with oat milk or one of the meal prep recipes we shared above.

Image of a bowl of oatmeal topped with fresh blueberries and sliced bananas. Image is to show a typical breakfast idea for a toddler.
Smiling 12 month old eating a vegan dinner with toy cars around him. the image is for a post sharing 30 easy vegan toddler recipes.

Snack time: 9:30 am

My little man goes to daycare for a few hours, and we send along his snack. I always try and ensure my vegan toddler meals that includes all 3 food groups, so a protein, carb, and veggie or fruit source.

Image of a lunch box showing healthy vegan snacks and a water bottle. The image is for a post sharing ideas for snack and dinner for toddlers.
Top down view of a plate of choclate chip cookies. The image is for a post for healthy snack ideas for toddlers.

Lunch Time: 12:00 pm

Lunchtime is the highlight of my day! It's when I pick up my little man and we get to share a meal together. This time is precious to me, and I use it to reinforce healthy eating habits. I make it a point to sit and eat with my children during meals. This way, they can see what I'm eating and tasting, and we create a positive, social atmosphere around mealtime.

Today he is having canned lentils i sautted with some onions and garlic, rice, steamed peas, and peppers.

Image of a kids plate with lentils, rice, and peas to show dinner ideas for a 12 month old for a post on vegan toddler recipes.
Image of a 12 month old eating lentils, rice and peas to show typical vegan toddler recipes.

Afternoon Snack: 3:00 pm

My son takes a nap after lunch, and when he wakes up he is usually pretty hungry. By this time his older brothers are home from school so the snack will vary based on what they request that day. Most days it's a smoothie, veggies with hummus, a granola bar, or muffins.

Check out the snack section above for more vegan toddler recipes and store-bought suggestions.

Close up image of a smoothie topped with fresh fruit for a post sharing 30 vegan toddler recipes.
Close up image of oat balls and a smoothie with a 12 month old in the background. Image is for a post on vegan toddler recipes.

Dinner Time: 5:30/6:30 pm

If any meal is hit-or-miss it is dinner. Finding vegan recipes for kids can sometimes be challenging! Even as a food blogger. A lot of times we rely on recipes we know works and they are not alwasy new and exciting.

With 3 boys at home, there is a lot going on at dinner time. My little man is the best eater out of my 3 kids but there are days when he won't eat much or isn't into what we made. You can read a bit more about picky eaters, along with some tips and strategies here if you are interested.

My son is eating roasted veggie and creamy oat milk pasta today!

Image is for a post on dinner ideas for a 12 month old. Image shows a bamboo kids plate with pasta, mushrooms and chickpeas to show what a typical toddler should eat.
Image of a 12 month old eating a vegan meal.

Bedtime 7:30 pm

I always offer a fruit snack before bed, and often times my toddler wont eat much. He is still nursing so he gets a little mom cuddle and milk time just before bedtime - I suppose that's his version of a bedtime snack!

And there you have it - a day in my kids vegan eating life! Tomorrow, we'll do it all over again in the ever-revolving door of mealtimes.

Take it from this mama, making vegan toddler meals doesn't have to be a challenge. I hope that with these vegan recipes for kids and vegan toddler meals, you can feel more assured in making vegan recipes.

Remember, variety is key when it comes to a child's diet, and these vegan recipes offer just that. So why not give them a try? You might just find your toddler's new favorite dish. Until next time, happy cooking

Mother and child enjoying a meal together to shoe how creting vegan toddler recipes can be fun and stress free.

If you are looking for a collection of vegan recipes and plant-based meals, be sure to check out our recipe catalog here.

Thank you for joining us on this journey! If you try out these easy vegan toddler meal ideas or have your own vegan toddler meals, I'd love to see your creations.

I hope you enjoyed some of these kid friendly vegan recipes and vegan toddler meals. Please tag me in your posts so I can share them on Instagram!

Until next time, tchau!

Information Sources:

  1. Imdad, A., & Bhutta, Z. A. (2011). Effect of balanced protein energy supplementation during pregnancy on birth outcomes. BMC Public Health, 11(S3).
  2. Koletzko, B., Aggett, P., Bindels, J. G., Bung, P., Ferré, P., Gil, A., ... & Strobel, S. (1998). Growth, development and differentiation: a functional food science approach. British Journal of Nutrition, 80(S1), S5-S45.
  3. De Filippo, C., Cavalieri, D., Di Paola, M., Ramazzotti, M., Poullet, J. B., Massart, S., ... & Lionetti, P. (2010). Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proceedings of the National Academy of Sciences, 107(33), 14691-14696.
  4. Schwartz, C., Scholtens, P. A., Lalanne, A., Weenen, H., & Nicklaus, S. (2011). Development of healthy eating habits early in life. Review of recent evidence and selected guidelines. Appetite, 57(3), 796-807.
  5. D'Auria, E., Bergamini, M., Staiano, A., Banderali, G., Pendezza, E., Penagini, F., ... & Zuccotti, G. V. (2019). Baby-led weaning: what a systematic review of the literature adds on. Italian journal of pediatrics, 45(1), 1-10.
  6. Nicklaus, S. (2016). The role of food experiences during early childhood in food pleasure learning. Appetite, 104, 3-9.

More Balancing Parenting & Life

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

  1. Rachel says

    Love this post Patricia! I am shifting my boys and husband and I to more plant based. Found this so helpful. My youngest is also 23months and I am still doing the bedtime nurse - so precious!!

    Reply

    • atmytable says

      Hi Rachel, so glad you found this helpful! Yes the bedtime nursing is super special for us too. I am trying to get up more posts for people looking to transition to eating more plant based so stay on the lookout for that! Happy to connect with you, and reach out anytime on here or instagram if you need help or have questions about eating more plants! (@at.my.table)

      Reply