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Balancing Parenting & Life

Parenting is full of surprises, and every day brings a new set of challenges and discoveries. Whether it’s navigating your family's diet needs, managing food allergies, or finding a moment for wellness in your own routine, we're here to share insights and solutions that make life a bit easier.

In this section, you’ll find a mix of tips and personal stories that cover everything from dealing with picky eaters to using a sauna for relaxation. We tackle practical issues like how to handle potential allergens in your home, including mold in nuts, and what nutritious options can delight a vegan toddler.

So check out some of our posts for straightforward, relatable advice that can help you manage the complexities of parenting and life with your family.

  • How To Make Homemade Veggie Broth and Reduce Your Food Waste
  • Easy Vegan Recipes for Kids (What My Kids Eat)
  • 60 Positive Body Affirmations Cards (Parents & Children)
  • Traditional vs Infrared Sauna: Best for Your Health?
  • Vegan Pregnancy Meal Plan & Safety Risks (7-Day Plan)
  • Switch Witch: Your Solution to an Allergy-Friendly Halloween
  • Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)
  • How To Wrap Presents, the eco-friendly way!
  • How to Create Balanced Vegan Meals & Why is it Important?
  • The Solution to Mold in Peanuts: Symptoms of Mold Sickness
  • Halloween trash got you spooked? 4 easy Ways to Zero-waste Halloween
  • 9 Tips On How To Celebrate Christmas and Hanukkah.
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

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    Brazilian Rice and Beans (Instant pot & Stovetop)

  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture

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    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)

  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)

  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad

  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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