Breakfast to go with overnight oat parfaits

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Breakfast to go with overnight oat parfaits

Don't skip breakfast with these easy overnight oat parfaits. A super healthy and nutricious breakfast or snack. Make ahead for an easy breakfast to go or travel snack. Oats are loaded with fiber, iron, protein and minerals and this is a great way to make sure you get oats into your diet!

Prep Time15 mins

Fridge set time2 hrs

Total Time2 hrs 15 mins

Course: Breakfast, Snack

Cuisine: Gluten-free, Vegan

Keyword: breakfast parfait, breakfats to go, gluten free breakfats, overnight oats recipe, vegan breakfast

Servings: serving

Calories: 337kcal

Equipment

Small mason jars

Ingredients

Smoothie recipe

2 cups water
1 cup blueberries frozen
1 cup mangoes frozen
1 banana frozen
2 medjool dates pitted
1 tbsp vegan protein powder optional
1 tsp spirilina optional

Overnight oats

1 ½ cups quick cooking oats
1 cup water
2 cups oat milk (or any plant milk you like)
4 tbsp maple syrup (1 tbsp for each jar)

Easy Granola topping

2 granola bars broken into pieces

Instructions

In a high speed blender, add all the smoothie ingredients and blend until smooth.
Then to a large bowl mix all the ingredients of the overnight oats.
Finally onto a baking sheet break apart the granola bar and bake at 350 for 10 minutes.
Once the granola is finished baking assemble the parfaits. Later the oats and smoothie into a mason jar or cup. Top with fresh fruit if you desire. Then add some granola to the top of the jar and close the lid.
Place into the fridge overnight or for a minimum of 4 hours. These parfaits will last 3 days in the fridge. They make a great to go breakfats or snack.

Nutrition