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–+ servings
bowl of sauteed mushrooms with rice and green onions on a wooden table

15 minute sauteed mushroom recipe

Patricia Granek
15 minute sauteed mushroom recipe. Cooked in a lemon soy sauce for a healthy, light yet filling vegan family recipe. this is such an easy recipe to make yet it is jam packed with flavour, Definetly a crowd pleasing recipe.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, lunch
Cuisine Gluten-free, vegetarian
Servings 4 serving
Calories 103 kcal

Ingredients
 

  • 10 brown button mushrooms
  • 10 white button mushrooms
  • 2 portobellow mushrooms
  • 2 cloves garlic minced
  • ¼ cup soy sauce (gluten free)
  • ¼ cup lemon juice
  • ¼ cup toasted sesame seeds
  • pinch red pepper flakes (omit if kids are sensitive to spicy)
  • 4 stalks green onion sliced
Step-By-Step ImagesScroll back for process images and recipe tips!

Instructions
 

  • In a medium pan over medium high heat add in the soy sauce, half the lemon juice, and galric. Than saute the garlic for abour 2 minutes. Add in all the mushrooms.
  • Cook the mushrooms until they begin to soften, usually around 5 minutes. Then remove from the heat. Sprinkle with the toasted sesame seeds and green onions.
    Serve with steamed rice or over your favourite toast or even as a burger topping!

Nutrition

Serving: 1serving (no rice)Calories: 103kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 823mgPotassium: 594mgFiber: 3gSugar: 4gVitamin A: 134IUVitamin C: 11mgCalcium: 106mgIron: 3mg
Tried this recipe? I’d love to hear how it turned out in the comments !