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A close-up view of a single chocolate bliss ball in sharp focus, with a rich, moist texture visible, suggesting it's made from a mix of healthy ingredients. It stands out against the backdrop of other cocoa-dusted bliss balls, which are slightly out of focus. Crumbs of cocoa powder scattered around the wire rack and walnuts on the parchment paper indicate the handmade process of creating these healthy treats for kids.

Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)

Patricia Granek
These healthy bliss balls for kids are rich, chocolatey, and naturally sweetened with dates. Ready in 15 minutes, and packed with healthy fats, they’re a gluten-free, dairy-free snack kids love!
4.75 from 4 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American, Gluten-free
Servings 12 balls
Calories 118 kcal

Ingredients
 

  • 1 cup walnuts
  • 5 medjool dates pitted
  • ½ ripe avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon cocoa powder plus extra for coating
  • 1 tablespoon maple syrup
Step-By-Step ImagesScroll back for process images and recipe tips!

Instructions
 

  • Prep Ingredients: Gather all your ingredients and prepare a food processor or high-speed blender. Ensure dates are pitted and your avocado is ripe.
  • Blend and Mix: Add all ingredients to the food processor. Blend for about 3 minutes or until a sticky dough forms. The mixture should hold together when pressed between your fingers. Transfer the mixture to a small bowl.
  • Shape the Balls: Using a spoon or small ice cream scoop, scoop about 2 tablespoons of dough. Roll between your hands to form 1-inch balls.
  • Coat with Cocoa: Place extra cocoa powder in a shallow bowl. Roll each bliss ball in the cocoa until fully coated.
  • Chill or Enjoy: Eat immediately, or place the balls on a baking sheet and chill in the fridge for an hour. For longer storage, freeze them in an airtight container.

Notes

Storage Tips: Keep at room temperature for 2 days, refrigerate for up to a week, or freeze for up to 3 months.
Recipe Tip: If the mixture feels too sticky to handle, pop it in the fridge for 10–15 minutes before rolling. This makes the process smoother and less messy—especially if the kids are helping!
  • For Nut-Free Bliss Balls: Swap walnuts with sunflower seeds or pumpkin seeds to make these nut-free. Adjust blending time for best results.

Nutrition

Serving: 1ballCalories: 118kcalCarbohydrates: 11gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 1mgPotassium: 163mgFiber: 2gSugar: 8gVitamin A: 34IUVitamin C: 1mgCalcium: 21mgIron: 1mg
Tried this recipe? I’d love to hear how it turned out in the comments !