One pot GIANT white bean Moroccan stew
One pot Morrocan stew recipe. Drizzled with a cashew-cilantro cream this is a comforting easy family dinner recipe without all the dishes to clean afterwords. Made with Gigante (or white beans) and caulifower for a perfect nourishing recipe.
Ingredients
- 3 cups cauliflower chopped
- 3 cups gigante beans or 2 cans white beans, rinsed and drained
- 1 tablespoon sesame oil
- 1 onion diced
- 3 cloves garlic minced
- 3 cups vegetable broth
- 2 Roma tomatoes diced
- 3 tablespoon tomato paste
- 1 teaspoon all spice
- ½ teaspoon paprika
- ½ teaspoon cinnamon
- ¼ teaspoon ginger ground
- ¼ teaspoon salt
Cashew Cilantro Cream
- 1 ½ cups cashews soaked and rinsed
- 3 tablespoon nutritional yeast
- 6 tablespoon lemon juice about 1 medium lemon
- ¼ cup cilantro
- 1 clove garlic
- ¼ teaspoon salt
Step-By-Step ImagesScroll back for process images and recipe tips!
Instructions
- To a small bowl add the cashews and some warm water. Let the cashews soak while you cook the stew.
- To a large hot pan add in the oil and the onions. Cook on medium until the onions are soft and fragrant. then add in the spices and garlic and continue to cook for about 3ish minutes. The spices will start to smell lovely!
- Add in the veggie stock, tomatoes, tomato paste, cauliflower and beans. Continue to cook until the cauliflower is tender. About 15 minutes. Meanwhile, drain and rinse your cashews. add all the cream ingredients to a small blender and blend until smooth.
- Drizzle the cilantro cream into bowls of the stew and serve with rice or eat as is
Nutrition
Serving: 1servingCalories: 382kcalCarbohydrates: 44gProtein: 18gFat: 17gSaturated Fat: 3gSodium: 754mgPotassium: 1118mgFiber: 10gSugar: 7gVitamin A: 684IUVitamin C: 37mgCalcium: 120mgIron: 6mg
Tried this recipe? I’d love to hear how it turned out in the comments !