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Image showing bowls of healing cabbage soup made with tomatoes, cabbage, onione, garlic and vegetable broth. The image is cozy and warm.

Easy Healing Cabbage Tomato Soup Recipe

Patricia Granek
Easy 1 pot cabbage and tomato soup made with just 10 ingredients. Nourishing and comfoting soup that is so easy to make. Full of flavour for a easy vegan soup recipe.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine Gluten-free, Vegan
Servings 6 serving
Calories 131 kcal

Ingredients
 

  • 1 head cabbage (small) nappa or savoy
  • 8 cups veggie stock
  • 4 Roma tomato diced
  • 4 celery stalks diced
  • 3 cloves garlic minced
  • 1 onion diced
  • 2 cups strained tomato canned or jarred
  • ¼ cup lemon juice
  • 2 tbsp Italian seasoning
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon salt
Step-By-Step ImagesScroll back for process images and recipe tips!

Instructions
 

  • In a large pot over medium heat sautee the onions in the olive oil. Once soft add in the garlic, celery, and spices and cook for 2 minutes.
  • Next add in the fresh and starined tomatoes, veggie broth, and half the cabbage. Cook for about 30 minutes on medium low heat.
  • Add in the remaining cabbage and cook for another 10 minutes.

Nutrition

Serving: 1servingCalories: 131kcalCarbohydrates: 26gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 1698mgPotassium: 810mgFiber: 7gSugar: 14gVitamin A: 1647IUVitamin C: 76mgCalcium: 116mgIron: 3mgZinc: 1mg
Tried this recipe? I’d love to hear how it turned out in the comments !