Hearty roasted vegetable rice salad combines tender, caramelized sweet potatoes, earthy broccoli, and nutty red rice with a zesty dressing. Naturally gluten-free and dairy-free, our version focuses on bold flavors, vibrant textures, and meal prep ease, making it a unique and healthy option for busy days.
½teaspooncayenne pepper(omit if kids are sensitive to spicy)
¼teaspoonsalt
Step-By-Step ImagesScroll back for process images and recipe tips!
Instructions
Preheat and Prep Your Veggies: Preheat the oven to 375°F (190°C). Peel and cube the sweet potatoes, cut the broccoli into florets, and slice the red onion into thick wedges. Remove stems from the kale and chop into small pieces.
Season and Roast: Place the sweet potatoes, broccoli, corn, and red onion in a large bowl. Drizzle with olive oil and sprinkle with salt. Toss to coat, then spread the vegetables in a single layer on a baking sheet. Roast for 30-40 minutes, flipping halfway, until tender and golden brown.
Cook Your Red Rice: While the veggies are roasting, cook the red rice. Add 1 cup of red rice and 1 ½ cups water to an Instant Pot and cook on high pressure for 25 minutes with a 10-minute natural release. For stovetop, bring the rice and water to a boil, reduce heat, and simmer covered for 35-40 minutes. Fluff and let cool.
Make the Dressing: In a small mixing bowl, whisk together olive oil, apple cider vinegar, lime juice, garlic powder, honey, mustard, cumin, paprika, cayenne pepper, and salt. Taste and adjust seasoning if needed.
Assemble the Salad: Add the cooled red rice to a large bowl. Drizzle with dressing and toss to coat. Add the roasted vegetables, kale, and toasted almonds, then toss gently until combined.
Chill and Serve: Chill the salad in the fridge for at least 1 hour to allow the flavors to meld. Serve cold or at room temperature as a main dish or side dish.
Notes
Our rice salad is good cold or warm, so feel free to warm it up in the microwave for a cozier option!Storage: Store in an airtight container in the fridge for up to 3 days. For best results, store the dressing separately and mix before serving.Pro Tip: Massage the kale with a drizzle of olive oil before adding it to the salad to soften the texture and enhance flavor.