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–+ servings

Vegan Butter Chicken Without The Cream

Patricia Granek
Want a fool proof way of making of making  butter chicken without any cream. A 15 minute meal made with a few ingredients. made with GoodFoodForGood sauce, tofu and chickeas for a vegan family meal you will love. The perfect busy weeknight recipe for a quick nourishing healthy dinner. 
4 from 2 votes
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Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Course main dish
Cuisine Gluten-free, Vegan, vegetarian
Servings 6 servings
Calories 145 kcal

Ingredients
 

  • 1 jar of butter chicken sauce from Good Food For Good
  • 1 block tofu firm
  • 1 ½ cups chickpeas, rinsed or 1 can
  • 3 large tomatoes cubed
  • ¼ cup water
  • 1 tbs sesame oil
Step-By-Step ImagesScroll back for process images and recipe tips!

Instructions
 

  • Stoveop directions:
  • To a pot over medium high heat add in the sesame oil and the cubes tofu and chickeas. Cook for a few minutes to crown the tofu and chickpeas slightly.
  • Then add in the tomatoes, the entire jar of sauce and water. Cover and continue to cook over medium heat for another 10 or so minutes. 
  •  Remove from the heat and garnish with some fresh cilantro or serve over steamed rice or along a nice fresh salad.

Nutrition

Calories: 145kcalCarbohydrates: 13gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 242mgPotassium: 288mgFiber: 3gSugar: 4gVitamin A: 758IUVitamin C: 12mgCalcium: 113mgIron: 2mg
Tried this recipe? I’d love to hear how it turned out in the comments !