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    Zerowas lifestyle

    If you're looking for ways to reduce your carbon footprint and become more eco-friendly and zero waste, you've come to the right place! This collection of posts will provide you with the best eco-friendly and zero-waste products and tips to help you live a greener, more sustainable lifestyle. Learn how to use reusable straws, shop wisely at the grocery store, and create your own DIY home products—all with the goal of reducing your environmental impact!

    As a family of 5, we can generate a lot of waste, and go through a lot of clothes, toys, and snacks.  And as a busy mom, I also value time and know how easy it can be to fall into bad habits. But you don't have to go 100% green to make an impact. Small steps matter and you can make a big difference by adopting small tiny habits.

    • Vegan Pregnancy Meal Plan & Safety Risks (7-Day Plan)
    • Switch Witch: Your Solution to an Allergy-Friendly Halloween
    • How To Wrap Presents, the eco-friendly way!
    • 25 Eco-Friendly Gift Guide, for the person who has everything!
    • How to Create Balanced Vegan Meals & Why is it Important?
    • The Solution to Mold in Peanuts: Symptoms of Mold Sickness
    • Halloween trash got you spooked? 4 easy Ways to Zero-waste Halloween
    • Creamy Almond Milk
    • How To Make Homemade Veggie Broth and Reduce Your Food Waste [Recipe]

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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.

    see more →

    Popular posts

    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      Creamy High Protein Mashed Potatoes (Vegan)
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)

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