Stories Archive

Mastering Gluten-Free Bagels: Get that Perfect Bite!

15 Minute Creamy Dairy-Free Alfredo Sauce

Quick & Healthy Broccoli Zucchini Soup Recipe

Fiery Spicy Noodle Spring Rolls

Easy Avocado Spring Rolls & Thai Peanut Sauce

Fun Maple Truffles (Diary-Free Brigadeiros)

Brazilian Pinto Beans: A Family Recipe

Hey There, I'm Patricia!

Welcome to my table, where we’re sharing Brazilian-inspired, allergy-friendly recipes made with families in mind. Born in Brazil and now calling Toronto home, I'm a coffee-loving mom of 3, with a Ph.D. in Neuroscience and a passion for bringing simple, delicious meals to life.

After seeing my son’s challenges with food allergies and facing my own IBS and Celiac journey, I created AtMyTable to offer a blend of Brazilian flavors and safe, nourishing options for mixed-diet families. So come take a seat at my table, where flavors from my childhood meet allergy-friendly adaptations everyone can enjoy.

More about me →

Holiday Favorites

Creamy Gluten-Free Mashed Potatoes (Dairy-free Option)
Easy Apple Crumble Tarts: Gluten Free Pie
Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
Gluten Free Shepherd's Pie (Lentil option)

Small-Bites & Apps

Creamy Balsamic Basil Vinaigrette Recipe (Dairy-Free)
Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
Crispy Zucchini and Sweet Potato Fritters (Baked)
Healthy Protein Biscuits Recipe (Gluten-free)