Craving a quick, delicious meal that's easy on the clock and the wallet? Dive into our collection of vegan pantry recipes with 8 ingredients – perfect for busy moms on the go!
Jump to:
- 1. Kid-Approved Crispy Baked Tofu Fingers
- 2. High-Protein Family Meatballs
- 3. Traditional Pasta E Fagioli
- 4. Lemony Red Lentil Carrot Stew
- 5. Instant Pot Mexican Casserole
- 6. Spanish Beans With Tomato
- 7. Vegan Pumpkin Mac and Cheese
- 8. Creamy Vegan Ceaser Dressing
- 9. Roasted Buffalo Chickpeas
- 10. 8 Ingredient Fluffy Vegan Waffles
- 11. Easy Tofu Scramble
- 12. 5-Minute No-Bake Energy Truffles
- 🥣Looking For More Recipes?
Hey there, busy moms! We know that juggling work, kids, and a million other things can make meal planning feel like an uphill battle. But don't worry, we've got your back! We've curated a list of quick, easy, and delicious recipes with 8 ingredients or less. These quick meals are perfect for those days when time is short, and the grocery shopping list is long.
Cooking is more than just a chore - it's a way to nourish your family, express creativity, and even bond with your kids. And while we can't promise these recipes will make you invincible, they're packed with whole plant-based foods like legumes, whole grains, and vegetables to keep you and your family strong and healthy.
So, let's dive into these time-saving, budget-friendly recipes. From main meals to appetizers and desserts, we've got something for everyone. And the best part? Most of the ingredients are probably already in your pantry! So, even on those days when fresh produce is running low, you can still whip up a tasty and nutritious meal.
While we love all these recipes, our current favorite is the crispy tofu nuggets (first on the list for a reason)! And while not on this list, if you have a bit more time, check out our simple family bean chili! Made with mostly pantry items and it comes together fast!
Stay healthy and happy cooking, friends!
1. Kid-Approved Crispy Baked Tofu Fingers
Looking for a simple recipe that's a guaranteed hit with the kids? Look no further! This Kid-Approved Vegan Chicken Finger recipe is a family favorite that's not only delicious but also easy to make. With just a few ingredients, you can create a meal that's packed with flavor and nutrition. Let's dive in:
What you'll need:
- Extra firm tofu
- Almond meal
- Soy sauce
- Lemon juice
- Maple syrup
- Nutritional Yeast
- Spices: garlic powder, paprika, and salt
2. High-Protein Family Meatballs
Anotehr easy dinner packed with protein-rich quinoa and black beans? These meatballs are not only a crowd-pleaser but also a perfect meal-prep solution for busy weeks.
What you'll need:
- Canned black beans
- Quick oats
- Quinoa
- Chickpea flour
- Soy sauce
- Mushrooms
- Tomato sauce
- Spices: Italian seasoning, and salt
3. Traditional Pasta E Fagioli
-by The Baking Fairy
Need a quick meal that doesn't skimp on flavor? Say hello to this Traditional Pasta e Fagioli! This Italian bean pasta dish is a hearty, satisfying, and deliciously simple solution for those busy weeknight dinners!
What you'll need:
- Red beans
- Small pasta
- Roma tomato
- Celery
- Onion
- Garlic
- Parsley
- Spices: salt, pepper, and vegetable bouillon
4. Lemony Red Lentil Carrot Stew
A simple nutritious lentil stew. Ready in 15 minutes with minimal effort. This stew can be made in the instant pot or stovetop.
What you'll need:
- Red lentils
- Vegetable broth
- Carrot
- Kale
- Lemon juice
- Olive Oil
- Spices: poultry seasoning, cumin, paprika
5. Instant Pot Mexican Casserole
- by This Healthy Kitchen
This a set-it-and-forget-it type of vegan pantry recipe with 8 ingredients! Made in the instant pot so you can spend more time with your kids (or working from home) and less time in the kitchen. If you have fresh ingredients like cilantro and avocado go ahead and top your bowl with some. Otherwise, enjoy it it with this handful of ingredients.
What you'll need
- Black beans (soaked overnight)
- Brown rice
- Vegetable broth
- Tomato paste
- Cumin, paprika
- Chili powder
- Garlic and Onion powder
- Sea salt
![Instant Pot Mexican Casserole [Oil Free]](https://thishealthykitchen.com/wp-content/uploads/2019/03/Instant-Pot-Mexican-casserole-Feat-Image-Square-1200x1200-1.jpg)
6. Spanish Beans With Tomato
- by Veggie desserts
A 1-pot recipe made in 20 minutes with just 7 ingredients! It is a delicious family recipe that can be served as tapas or as a main meal. Add some rice or serve with some roasted potatoes or sliced bread.
What you will need:
- Butter beans
- Canned tomatoes
- Spinach (I am sure this recipe is amazing without spinach too)
- Extra virgin olive oil
- Onion
- Garlic cloves
- Paprika
- Black pepper
7. Vegan Pumpkin Mac and Cheese
-by Watch Learn Eat
Looking for a great way to spice up your dinner routine? Check out this Spanish Beans with Tomatoes recipe. It's a quick meal bursting with the vibrant flavors of Spain, all made with just a handful of pantry staples.
What you will need:
- Gluten-free pasta
- Canned pumpkin puree
- Unsweetened canned coconut milk
- Nutritional yeast
- Cornstarch (or arrowroot)
- Ground mustard
- Salt
![Creamy Vegan Pumpkin Mac & Cheese [GF & Oil-Free] - Watch Learn Eat](https://watchlearneat.com/wp-content/uploads/2022/01/Vegan-Pumpkin-Mac-and-Cheese-ft-e1641090160947.jpg)
8. Creamy Vegan Ceaser Dressing
Looking for a delicious dressing that's quick, easy, and versatile (that doesn't have a lot of ingredients?). This 5-Minute creamy Caesar dressing is a great way to enjoy a classic dish with a healthy twist.
What you'll need:
- Lemon juice
- Sesame tahini
- Garlic cloves
- Capers
- Maple syrup
- Dijon mustard
- Spices: Cumin and salt
9. Roasted Buffalo Chickpeas
- by Marathons and Motivation
Craving a spicy, flavorful snack (or quick side) that's easy to make and good for you too? Check out these Easy Roasted Buffalo Chickpeas. Loaded with flavor and super versatile, add them to salad, wrap, or enjoy as an after-school snack.
What you'll need:
- Canned chickpeas
- Hot sauce
- Olive oil
- Paprika
- Garlic powder
- Cayenne pepper
- Salt and pepper
10. 8 Ingredient Fluffy Vegan Waffles
Looking for a quick and delightful breakfast? Next on our list of recipes with 8 ingredients are these fluffy gluten-free waffles. A simple yet delicious meal that will make your mornings special.
What you'll need:
- Gluten-Free Flour ( Bob's Red Mill 1-to-1)
- Baking powder
- Baking soda
- Plant-based yogurt
- Oat milk
- Aquafaba (liquid from canned chickpeas)
- Vanilla
- Salt
11. Easy Tofu Scramble
Our tofu scramble recipe made our list of vegan pantry recipes with 8 ingredients because it's a protein-packed, flavorful breakfast option that you can whip up using just a few pantry staples.
What you'll need:
- Firm tofu
- Vegan butter
- Nutritional yeast
- Onion flakes
- Garlic powder
- Turmeric
- Paprika
- Black salt
12. 5-Minute No-Bake Energy Truffles
Last on our pantry recipes with 8 ingredients we have some easy desserts. These no-bake energy balls a not only fun to make with the kids but also super delicious. This is one of our favorite recipes! Loaded with healthy fats and made with fewer ingredients then most energy balls!
What you'll need:
- Walnuts
- Medjool dates
- Avocado
- Hemp seeds
- Cocoa powder
- Maple syrup
🥣Looking For More Recipes?
I hope these vegan pantry recipes with 8 ingredients! I you are looking for more easy simple family recipes be sure to check out these:
If you make any of these simple recipes, please like and comment, that would mean a lot to me! And tag me with your re-creations so I can share over on Instagram!
Until then, tchau
