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Sustainable Habits

Explore our 'Sustainable Family Habits' category, where modern parenting meets environmental responsibility.

Dive into a treasure trove of resources designed for the eco-conscious family. From allergy-friendly recipes to zero-waste lifestyle tips, this category addresses the challenges of busy moms seeking sustainable solutions. Discover how to balance eco-friendly practices with the demands of family life, ensuring a healthier planet for our children. Whether it's eco-friendly gift guides, sustainable meal planning, or green living hacks, find inspiration to nurture your family's future in harmony with nature.

  • How To Make Homemade Veggie Broth and Reduce Your Food Waste
  • Cover image for a comparison of Traditional vs Infrared saunas. There is a traditional sauna space on the left side and an infrared sauna space on the right side to show the differences in heat and space needed for each sauna type. There is a text overlay that reads traditional versus infrared unover which is best for you.
    Traditional vs Infrared Sauna: Best for Your Health?
  • Image of a basket of halloween pumpkins and squash with a witches hat on top. Image is for a post on how to use a Switch Witch when dealing with food allergies on Halloween
    Switch Witch: Your Solution to an Allergy-Friendly Halloween
  • Resuable mug decorated with twine, a coffee card and a bead bracelet surrounded by other presents wrapped in recycled paper
    How To Wrap Presents, the eco-friendly way!
  • wicker basket full of eco-friendly zerowaste gift ideas
    25 Eco-Friendly Gift Guide, for the person who has everything!
  • Image of a well balanced vegan meal to show what a balanced plate should look like for a post on how to create healthy recipes.
    How to Create Balanced Vegan Meals & Why is it Important?
  • Image of a jar of various nuts and seeds being soaked in water
    The Solution to Mold in Peanuts: Symptoms of Mold Sickness
  • basket of squash and zero-waste tips
    Halloween trash got you spooked? 4 easy Ways to Zero-waste Halloween
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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