Avocado Spring Rolls with Zesty Thai Peanut Sauce

Avocado spring rolls are your ticket to a fresh, flavorful meal that's as fun to make as it is to eat. These rice paper rolls are stuffed with creamy avocado, crisp veggies, and tender rice noodles. Dunk them into our zesty flavorful Thai peanut sauce for a killer combo!

This post may contain affiliate links. The content provided is for informational purposes only and is not intended to serve as medical advice. For more details, please refer to our disclaimer page.

I absolutely love fresh spring rolls with avocado, and so does my family. I fell in love with spring rolls after my first visit to a Vietnamese restaurant, where I was captivated by the authentic flavors and techniques. But, after discovering my severe gluten allergy, eating out became a challenge.

Luckily, I discovered that making spring rolls at home is easy, and I've been perfecting my recipe ever since. It's one of those meals my family of 5 can always agree on 100 percent of the time! Who can resist those fresh crispy veggies, with tender noodles, and creamy avocado all rolled up and dipped into a savory sweet Thai peanut sauce? Yum!

Avocado spring rolls are also easy to meal prep, store well, and are surprisingly great for taking on the go. We often bring them camping or on a hike. My favorite is my spicy noodle spring roll, but the classic avocado spring roll with Thai peanut sauce is a hit with my boys.

🥑Ingredients

Making avocado spring rolls is easy, here are the fresh ingredients you need for this healthy meal:

• Rice Noodles: This will make the base for our fresh spring rolls with avocado. I prefer to use medium-thickness rice noodles over vermicelli noodles as I find it easier to work with and more filling. Make sure you get certified gluten-free rice noodles if you have celiac.
• Spring Roll Wrappers: Rice paper wrappers are the magic that holds all the fresh ingredients together. I love watching them turn from crisp to pliable, ready to be rolled.
• Ripe Avocados: The creamy avocado slices are the star of the show, adding that lush, rich texture that pairs so well with the crunch of the veggies.
• Optional Veggies of your choice: We recommend adding fresh basil, romaine lettuce, and red cabbage). This will add a great aroma, crunch, and burst of color and nutrition.

For the Peanut Thai Sauce:

• Creamy Peanut Butter: Brings depth and creaminess to the dipping sauce, making it irresistible.
• Soy Sauce: These ingredients add the salty umami flavor and balance out the other ingredients. Make sure to use gluten-free soy sauce or tamari if you are gluten-free.
• Lime Juice: A splash of lime juice adds a zesty, fresh twist to the sauce, balancing the flavors beautifully.
• Maple Syrup: Just enough sweetness to complement the savory notes.
• Ginger Powder: Aromatic and flavorful, this spice will help elevate this dish without being overpowering.
• Garlic Powder: I like to use garlic powder for its milder kick, versus fresh garlic, as we have ids at home. But feel free to use fresh garlic if you like a bolder flavor.

For full quantities and more details, see the recipe card at the end of this post.

👩🏽‍🍳Step-By-Step Instructions

Instructions for Making Avocado Spring Rolls

Step 1: Preparing the Rice Noodles:

Start by boiling a large pot of water and cook the rice noodles as per the instructions on the package. It's crucial not to overcook them. Once cooked, drain and rinse with hot tap water to stop the cooking process and remove excess starch. This step ensures the noodles are just right and don't stick together.

Step 2: Flavor the Rice Noodles:

Add your cooked rice noodles to a large bowl. Then pour in ¼ cup of sesame oil and mix until incorporated. This will add flavor and prevent your noodles from clumping as they rest.

Step 3: Mixing the Peanut Thai Sauce:

Grab a mixing bowl and whisk together the creamy peanut butter, soy sauce, lime juice, water, maple syrup, sesame oil, garlic, and ginger, until you have a smooth and well-combined dipping sauce.

Step 4: Prep Your Avocado & Veggies:

To prep your avocado, carefully slice your avocado in half (see image) and remove the pit. Then peel the skin to reveal the creamy fleshy part. Set your avocado cut side down onto a cutting board. Then using a sharp knife slice into thin strips.

Next, prepare your choice of fresh ingredients - washing and slicing the lettuce, basil, and red cabbage into thin strips. This not only makes the rolls more visually appealing but also easier to eat.

Pro tip: Letting kids choose their favorite veggies can make them more excited to eat their creations.

Step 5: Soften Spring Roll Paper:

Begin by pouring warm water into a large bowl or onto a plate with a raised edge. Gently dip and rotate a rice wrapper in the warm water for just a few seconds, until it begins to soften. Carefully remove it and place it on a clean, slightly damp surface. This step is crucial for making the wrappers pliable and ready for rolling.

Step 6: Fill Spring Rolls with Avocado

On the bottom third of the wrapper, arrange a small handful of the prepared rice noodles. Then, add a small amount of your fresh veggies and 2 slices of avocado. Be mindful not to overfill to ensure you can achieve a tight roll.

Step 7: How to Roll Spring Rolls

Then fold your rice wrapper over your ingredients, aiming for the center of the wrapper. Then fold each edge to the center (see image) and then roll.

Pro Tip: Put the avocado slices just above the noodles and veggies. When you roll it up, the avocado shows up nicely at the top, making your spring roll look and taste great. Just make sure not to pack too much in so you can roll it up tightly.

Step 8: Serve Your Avocado Spring Rolls With Your Peanut Sauce:

Slice your avocado summer rolls in half to showcase the beautiful interior or leave them whole for a more traditional presentation. Serve with the peanut Thai sauce for dipping and enjoy a delicious, healthy snack or meal that's as fun to make as it is to eat.

🍱 Can I Meal Prep This?

Preparing avocado spring rolls in advance can be done with a few tweaks. Since avocados will brown and the rice will harden here are some tips on how you can save time by prepping ahead:

• Prep the Peanut Sauce: Make your peanut Thai sauce in advance, and store it in an air-tight container in the fridge for up to 4 days.
• Veggie Prep: Slice all your veggies (minus the avocado) and store them in separate airtight containers in the fridge. This keeps them crisp and ready to use.
• Cook the Noodle: Cook the rice noodles ahead of time, rinse them under cold water to stop the cooking, and toss with a little sesame oil. Store them in an airtight container in the fridge.
• Assemble Later: Since spring rolls with avocado are best served fresh, we suggest prepping your veggies and noodles ahead of time. Wait to slice your avocado and assemble when ready to eat!
• Wrap Leftover Rolls Individually: If you have any leftover rolls, wrap each one tightly in plastic wrap or parchment paper. This helps maintain their shape and keeps the rice paper from drying out or sticking to each other.

🍴 Recipe Variations

Here are a few ideas for variations of the avocado spring roll:

• Protein Boost: Add slices of air-fried tofu, grilled chicken, or shrimp, for a protein-packed roll. These ingredients complement the creamy avocado and fresh veggies beautifully.
• Spicy Noodle Version: For those who love a bit of heat, try incorporating spicy fire noodles into your spring rolls. Pair it with a chili lime sauce for an extra kick.
• Fruit Fusion: Mango spring rolls are a sweet twist on the traditional recipe. Adding thin strips of ripe juicy mango alongside the avocado introduces a delightful sweetness.
• Herb Variety: Don't shy away from experimenting with different fresh herbs. Mint, cilantro, and Thai basil each offer a unique flavor profile that can transform your roll.
• Vietnamese Spring Rolls: This variation takes you back to the roots of Vietnamese cuisine. Add in cooked shrimp, cucumbers, mint, and cilantro. Serve with a gluten-free hoisin sauce for an authentic taste.