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    Hi, I'm Patricia!

    Photo of Patricia Granek smiling with hair down

    Hi there! I'm Patricia, a coffee-fueled Neuroscientist (Ph.D.), mom of 3, and my family's personal home chef! As a busy parent, I know firsthand how overwhelming it can feel to provide nutritious family meals that promote brain health and development. That's why I created AtMyTable, an online resource dedicated to helping busy parents fuel their families. While we specialize in gluten-free and vegan options, we're a mixed diet household ourselves so you can always find something for everyone here.

    Come take a seat and join us, because there's always room for one more at my table!

    More about me →

    Spring Inspired

    • Cozy image of a bowl of shaved brussel sprout salad topped with roasted squash, walnuts and cranberries. The image is for a low-carb recipe post to show what the finished salad should look like.
      Marinated Brussel Sprout Salad with Roasted Candied Medley
    • Energy bite being drizzled with dark chocolate syrup
      15-min Bliss Balls Recipe (No-bake)
    • Image of a vegan and gluten free quiche for a how to recipe post using tofu and almond flour to make this egg-less recipe.
      Easy Vegan Quiche Recipe (Gluten Free Crust)
    • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.

    see more →

    Popular posts

    • Top-down view of 3 plates of spaghetti and vegan gluten free meatballs and a cast iron pan full of marinara sauce with meatballs.
      High Protein Vegan Gluten Free Meatballs (No Breadcrumbs)
    • Close-up imaging showing a bowl of creamy high-protein mashed potato recipe with some vegan butter on top.
      Creamy High Protein Mashed Potatoes (Vegan)
    • Image of a jar of various nuts and seeds being soaked in water
      The Solution to Mold in Peanuts: Symptoms of Mold Sickness
    • Cover image of a close up of vegan pao de queijo for a recipe post on how make this classic Brazilian snack dairy free.
      Fun Snack: Vegan Pao de Queijo (Brazilian cheese bread)

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