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  • stack of cookies with lights in the background
    1-Bowl Cardamom Tangerine Gluten-Free Cookie Recipe.
  • Bowl filled with delicious sheet pan vegan alfredo pasta, featuring roasted mushrooms, chickpeas, and romanesco cauliflower, topped with creamy vegan alfredo sauce.
    Simple roasted creamy vegetable pasta recipe (Vegan)
  • bowl of sauteed mushrooms with rice and green onions on a wooden table
    15 Minute Sauteed Mushroom, How to cook mushrooms
  • bowl of one pot moroccan stew with cilantro crema and fresh cilantro on a table
    One-pot Moroccan GIANT White Bean Stew with Cilantro Crema
  • bowl of lentil stew with a hand scooping up a bite
    Easy Meal Prep Recipe, Comforting Lentil Stew.
  • 15 minute Vegan Butter Chicken Without The Cream Sauce
  • How to prevent eczema flare ups, 5 steps
  • No Bake Blueberry Pie Recipe, Nut-free, Gluten-free.
  • Healthy Halloween snack ideas full of fresh fruit and veggies
    6 Fun and Healthy Halloween Snack Ideas for kids
  • Creamy Almond Milk
Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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