Crispy, flavorful vegan rice balls, a Brazilian staple recipe made with leftover rice! Baked rice balls are a perfect way to use up leftover rice, offering a delightful and nutritious gluten-free recipe for the whole family. Dip them or eat them as is!
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Today, I'm excited to share another Brazilian-inspired recipe! Straight from my mother's kitchen, we are making crispy and delicious Brazilian rice balls. Traditionally made with leftover rice, these rice balls have a crunchy shell with a soft, flavorful center.
Growing up in Brazil, rice was more than a staple in our home- we ate rice every single day, mostly with beans (our Brazilian rice and beans are amazing by the way!). So we often had leftover rice to deal with! I'm convinced this is how these bolinho de arroz were created, and they make leftover rice something to actually be excited about!
Even after moving to Canada, the habit of turning leftover rice into homemade Bolinho de Arroz stayed with us. Cooking these baked rice balls with my aunt, our kitchen filled with laughter, was like holding onto a piece of Brazil for me. So I am excited to share my allergy-friendly version of this classic dish! I spent some time developing this version to be easy to make, dairy-free, and baked instead of fried!
And if you are looking for more easy allergy-friendly Brazilian-Inspired recipes be sure to check out these:
🥳Why You'll Love Vegan Rice Balls
Wondering why these baked vegan rice balls should be your next family meal adventure? Here are some fun reasons that'll have everyone at the table asking for seconds:
- Baked & Crispy: Who doesn't love a good crunch? These vegan rice balls have a satisfyingly crispy exterior that's just so fun to bite into.
- Dippable: Dip them in your favorite sauces! We love dipping these into marinara or a creamy hummus!
- Leftover Rice Recipe: If you have leftover rice, this is a great recipe to make. It's a creative and delicious way to reduce food waste and transform something simple into something delicious.
- Brazilian Flavors: Our vegan rice balls will bring a little taste of Brazil into your home!
Creating a Vegan Version
My family made Bolihno de arroz with parmesan cheese added in for flavor. But what I love about these rice balls is their versatility and simplicity. It's easily adaptable to a gluten-free and vegan diet. We replaced the flour with all-purpose gluten-free flour and added spices and herbs to ensure this recipe was flavorful without needing to add any butter or cheese.
Check out our Instagram to see us making these vegan rice balls with our boys!
🧠Nutrient Highlight: Brain-Boosting Perks
These rice balls are not only tasty but also great for brain health. Rice supports memory and learning (1) and is rich in B vitamins (especially brown rice), which are essential for nerve cell health and sharp thinking (2,3,4). Some types of rice contain antioxidants that help reduce brain stress and keep your mind clear (2,3,4). Additionally, certain rice varieties have higher levels of GABA, a type of messenger in the brain that helps maintain balanced moods (3,4). Lastly, rice provides slow-releasing energy, keeping the brain (and you) fueled throughout the day(1,3). So go ahead and enjoy these vegan rice balls knowing they’re good for both your brain and body!
🍘Ingredients
Baked rice balls are a delightful treat, and this version is no exception. Here's what you'll need for this simple yet flavorful leftover rice recipe:
- Cooked Leftover Rice: The star of our vegan rice balls. Long-grain white rice works best for this recipe, giving the perfect texture. I love using leftover basmati rice and this recipe is a great way to reduce food waste. If you don't have leftover rice no problem, simply cook the rice from dry.
- All-Purpose (Gluten-Free) Flour: I love using Bob's Red Mill GF Flour for its reliability and texture. But you can use regular all-purpose flour if you prefer!
- Tapioca Flour: Helps in binding the ingredients, crucial for gluten-free rice balls.
- Chopped Onion and Fresh Garlic: Adds a subtle sweetness and depth of flavor.
- Olive oil: Helps bind the ingredients without the use of eggs and helps give our vegan rice balls that nice crispy exterior.
- Fresh Parsley: I prefer fresh herbs for that burst of garden-fresh taste.
- Lemon Juice: Adds a zesty twist, making the rice balls even more appetizing.
- Italian Seasoning: I like adding this spice in to help bring out some flavor without being overpowering.
- Salt: To enhance all the flavors.
For full quantities, see the recipe card.
👩🏽🍳Step-By-Step Instructions: Vegan Rice Balls
Let's dive into the step-by-step process of making these delicious vegan rice balls. Traditionally we deep fry Brazilian vegan rice balls but this recipe uses the oven or air fryer to get them just as crispy and delicious!
Step 1: Preheat & Blend
For air-fryer version scroll down to air0fryer section.
Start by preheating your oven to 425°F (220°C). Then In a food processor, combine 1 cup of rice, chopped onions, peeled garlic, fresh parsley, spices, and lemon juice. Pulse until finely chopped making sure not to over-process. You want a textured mixture, not a paste.
Step 2: Mix
Transfer the mixture to a bowl, add the remaining rice, and give it a good stir.
Step 3: Add Flour
Now, sprinkle in the tapioca flour, gluten-free flour, and olive oil. Mix until you've got a moist (but not soggy) batter.
Step 4: Roll Into Balls
Roll the rice balls mixture into balls or tots shapes. If it's too wet, add a bit more flour gradually – but be cautious, as too much flour can affect the taste. Place them on an oiled or non-stick large baking sheet.
Pro Tip: Wet your hands slightly to prevent sticking and achieve smoother balls.
Step 5: Bake
Bake in a preheated oven at 425°F for 25 minutes, turning them midway to ensure they're golden brown all over. Keep an eye on them to prevent over-browning, as oven temperatures can vary.
Air Fryer Option:
These vegan rice balls cook well in the air fryer. Simply set your air fryer to 400°F (200°C). Place the balls in the air fryer basket and cook for about 10-15 minutes. You're looking for a beautiful golden brown color.
And there you have it! Whether you bake or air fry, these veggie balls are sure to be a hit. Enjoy the crunch, the flavor, and the smiles all around your table!
💡Recipe Tips
Here are some tips to ensure your vegan rice balls turn out delicious every time:
- Batter Consistency: Aim for a moist but firm consistency in your batter. If it's too wet, add a bit more gluten-free flour to your bolinhos de arroz vegano.
- Don't Over-Process: When using the food processor, pulse just until the ingredients are combined and finely chopped. Over-processing can turn your mixture into a paste, which isn't ideal for crispy rice balls.
- Wet Hands for Shaping: Wet your hands slightly to shape your rice balls easily without the mixture sticking to them. This makes the process smoother and more enjoyable, especially when involving kids in the kitchen.
- Don't Overcook: Bake your rice balls until they are golden brown, making sure not to overcook them. This not only ensures a crispy exterior but also enhances the flavors inside without drying them out.
- Experiment with Flavors: Feel free to add your twist to the recipe. Adding different herbs or spices can create a new flavor profile, making this traditional recipe a canvas for your culinary creativity.
🥒Tips for Kids: Will They Eat This?
Absolutely! My three boys love these and here's why these vegan rice balls are a hit with even the fussiest eaters:
- Kid-Friendly Texture: The crispy outside and soft inside are a big win with kids. It's a texture that's generally well-received and can make mealtime exciting.
- Fun to Eat: Their small, bite-sized nature makes them perfect for little hands. Plus, they're just plain fun to eat, especially when you can dip them!
- Tasty but Not Overwhelming: The flavors in bolinho de arroz are delicious yet not too overpowering for sensitive palates, making them a safe bet for picky eaters.
- Customizable: Whether you add vegan cheese for a gooey center or mix in veggies for extra nutrition, you can easily tweak this recipe to suit your family's taste buds.
⏲️ Time-Saving Tips
Making bolinho de arroz can be a fun and efficient process, here are some time-saving tips to streamline your cooking:
- Use Leftover Rice: One of the beauties of this recipe is that it uses leftover rice. Always cook a bit extra rice with your meals, so you have the right kind of rice ready for these tasty vegan rice balls.
- The easiest way to cook rice is in an instant pot (tips here) or a rice cooker. For tips on cooking rice on the stove check out this post on stovetop rice tips!
- Food Processor is Your Friend: Use a food processor to blend the ingredients quickly. This not only saves time but also ensures a consistent texture for your baked rice balls.
- Batch and Freeze: Double or triple the recipe and freeze extra batches. These rice balls freeze well, and you can reheat them in the oven or air fryer for a quick meal or snack.
- Air Fryer Option: If you have an air fryer, use it to cook these rice balls. It's faster than the oven and gives a wonderfully crispy texture. Simply set it to 375°F (190°C) and cook until golden brown (roughly 10-15 minutes.)
If you are looking for more time-saving recipes that are easy to batch make check out our vegan meatballs recipe!
🥬Substitutions & Variations
Creating vegan rice balls is all about flexibility and creativity in the kitchen. Remember, it's perfectly fine to "use what we have." This section is designed to offer you alternatives if you're missing an ingredient and to provide variations to tailor the recipe to your family's preferences.
Substitutions for Vegan Rice Balls:
- Rice Varieties: While the best type of rice for this recipe is long-grain varieties like basmati, white, or jasmine, you can also experiment with short-grain rice like brown rice or even sticky rice. Since the rice is pre-cooked you can adjust the amount of water and flour needed to ensure the batter is similar to the consistency in this recipe (see image above).
- Gluten-Free Flour: If you don't have any all-purpose gluten-free flour on hand, you can use chickpea flour or rice flour instead. Just adjust the amount you use, especially as chickpea flour tends to be a more dry, moisture-loving flour.
- Tapioca Flour Alternative: If you don't have tapioca flour, cornstarch is a great substitute. It will still provide the binding needed for the rice mixture. For non-vegan options, an egg will work well. This is a more traditional way to make this recipe. You will use 1 egg for each cup of rice you use.
- Herbs: If fresh parsley isn't available, feel free to use other herbs like cilantro or basil. They'll add a different but equally delightful flavor profile to your rice balls.
Recipe Variations:
- Spicy Vegan Rice Balls: For those who love a bit of heat, adding chili flakes to the rice mixture can create a spicy twist. Serve with a side of marinara sauce for an extra kick.
- Cheesy Delight: Mix in vegan mozzarella cheese for a cheesy version. This can be a great way to introduce a new flavor and make the rice balls more appealing to kids. I love to add a slice of vegan cheese to the center of my vegan rice ball for a gooey surprise :0)
- Sesame Flavor: A dash of sesame oil and a sprinkle of sesame seeds can give your rice balls an Asian-inspired flavor. Pair them with a soy or teriyaki dipping sauce for an easy snack.
- Nutritional Boost: For an extra nutritional punch, add nutritional yeast to your rice mixture. It gives a cheesy flavor and is packed with vitamins, making it a healthy addition.
- Risotto Balls: Transform leftover risotto into delicious risotto balls. The creamy and rich texture of risotto makes for a luxurious variation of the traditional bolinho de arroz.
- Air Fryer Option: For a healthier version, cook your rice balls in an air fryer. This method requires less oil and gives a perfectly crispy texture. Don't forget to use parchment paper for easy cleanup.
- Vegan Italian Rice Balls: Experiment with different herbs like oregano or basil. Then dip your gluten free rice balls in marinara sauce for an extra kick of flavor and fun appetizer!
🥡Storage
Proper storage of your vegan rice balls is essential to maintain their flavor and texture. Whether you've made a big batch for future snacking or have some delightful leftovers, here's how to keep them fresh and delicious.
Refrigerator Storage:
- Allow the balls of rice to cool to room temperature before storing. This prevents condensation inside the container, which can make them soggy.
- Store the rice balls in an airtight container or cover them with plastic wrap. They will stay fresh in the fridge for up to 3-4 days.
- Reheating: To reheat, simply place them in a preheated oven or air fryer until they're warm and crispy again. You can also microwave them, but this might not retain the crispiness.
Freezer Storage
- Place the cooled rice balls on a baking sheet lined with parchment paper and freeze them until solid. This prevents them from sticking together.
- Once frozen, transfer the rice balls to a freezer bag. They can be stored in the freezer for up to 2 months.
- Reheating from Frozen: When ready to eat, there's no need to thaw; just reheat them directly in the oven or air fryer until heated through and crispy.
Rewarding Leftovers
- Creative Snacks: Leftover baked rice balls makes for a great way to whip up an easy snack. Pair them with different dips like marinara sauce or a vegan cheese dip for a new flavor experience each time.
- Lunchbox Addition: They're also a fantastic addition to lunchboxes, providing a tasty and satisfying meal option that's both gluten-free and vegan-friendly.
By following these storage tips, you can enjoy your vegan rice balls at their best, whether freshly made or as a delightful leftover treat.
🌴Cultural Significance of Bolinho de Arroz in Brazil
Bolinho de Arroz, a simple yet beloved dish in Brazil, carries with it a rich tapestry of cultural significance and history. Originating as a resourceful way to use leftover rice, this dish has evolved into a staple of Brazilian cuisine, celebrated for its versatility and deliciousness.
In Brazilian culture, rice balls are more than just a tasty snack; it's a symbol of resourcefulness and familial warmth. Traditionally, Brazilian households, known for their strong family bonds, would prepare this dish as a means to ensure nothing went to waste, embodying the ethos of sustainability long before it became a global trend.
The recipe for baked rice balls varies from region to region, with each household adding its unique twist, making it a reflection of Brazil's diverse culinary landscape. Whether served as a savory snack at family gatherings, a street food delight, or as a side dish in local restaurants, each bite of Brazilian rice balls are infused with a sense of home and heritage.
Today, Bolinho de Arroz continues to be a cherished part of Brazilian cuisine, connecting generations and serving as a delicious reminder of the country's rich cultural fabric and the simple joy of shared meals.
❔FAQ
The best rice for bolinho de arroz is typically a long-grain variety like basmati or jasmine. These types provide the right texture and flavor. However, you can also experiment with short-grain or sticky rice for different textures.
While traditionally made with leftover rice, you can certainly use freshly cooked rice. Just ensure it's cooled down to room temperature before using. Leftover rice often has the ideal texture for forming the rice balls.
Making vegan rice balls is simple, this recipe is fully vegan. You can substitute eggs and milk for plant-based alternatives such as tapioca flour and water or plant-based milk.
Absolutely! Making Brazilian rice balls in an air fryer is a healthier alternative to frying. Preheat your air fryer to around 375°F (190°C). Place the rice balls in the basket, ensuring they're not touching for even cooking. Cook for about 10-15 minutes, or until they're golden brown and crispy. You might need to shake the basket halfway through for even crispiness. The air fryer creates a deliciously crispy texture without the excess oil of traditional frying methods.
Baking bolinho de arroz is simple and creates a healthier version of this traditional snack. Preheat your oven to 425°F (220°C)and bake for about 20-25 minutes, turning them halfway through the cooking time to ensure they brown evenly. The result is a delightfully crispy exterior with a soft, flavorful interior.
🥣Pairings and More Fun Recipes
I hope you enjoyed our vegan rice balls! For more easy vegan and gluten free recipes be sure to check out these:
📖 Recipe
Baked Vegan Rice Balls (with Air Fryer)
Ingredients
- 2 cups cooked rice (Basmati or Jasmine (long-grain))
- ½ onion (roughly chopped)
- ½ cup all-purpose flour (can be gluten free AP flour)
- ¼ cup lemon juice
- ¼ cup fresh parsley
- 3 garlic cloves
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon tapioca flour
Instructions
Baked Version
- Preheat your oven to 425°F (220°C)
- In a food processor, combine just 1 cup of rice, chopped onions, peeled garlic, fresh parsley, spices, and lemon juice. Pulse until finely chopped making sure not to over-process. You want a textured mixture, not a paste.
- Transfer the mixture to a bowl, add the remaining cup of rice, and mix.
- Then, incorporate the tapioca flour, flour, and olive oil. Then mix well. The batter should be moist but not too wet.
- Roll the rice ball mixture into balls or tots shapes. If it's too wet, add a bit more flour gradually – but be cautious, as too much flour can affect the taste.
- Place them on an oiled or non-stick baking sheet. Bake for 25 minutes, turning them midway to ensure they're golden brown all over. Keep an eye on them to prevent over-browning.
AirFryer Version:
- These vegan rice balls cook well in the air fryer. Simply set your air fryer to 400°F (200°C) and cook them until golden brown (roughly 10-15 minutes).
Video
Nutrition
Information Source
- Koga, M., Kiso, Y., Kusumi, I., & Toyomaki, A. (2016). PT739. Rice is nice: Benefits of rice consumption for brain health. International Journal of Neuropsychopharmacology, 19(Suppl 1), 69.
- Zhao, P., Wang, J., Zhao, W., Ma, X., & Sun, H. (2018). Antifatigue and antiaging effects of Chinese rice wine in mice. Food Science & Nutrition, 6(8), 2386-2394.
- Koga, M., Kiso, Y., Kusumi, I., & Toyomaki, A. (2016). Rice is nice: Benefits of rice consumption for brain health. International Journal of Neuropsychopharmacology, 19(Suppl 1), 69.
- Study International. (2022). Is rice good brain food? Here’s what science says. Retrieved November 17, 2023.
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