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Gluten-Free Made Easy

Family-friendly meals you can rely on, made with everyday ingredients and tested in a busy kitchen just like yours—with a little Brazilian flavor in the mix. Come take a seat at my table.


Fresh Reset, Plants and Protein

  • Image of a delicious bowl of bean chili on a white plate, garnished with fresh cilantro, sitting on a wooden table. The chili is rich and hearty, with chunks of onions, tomatoes and beans in a thick sauce.
    Vegetarian Chili Recipe (One-Pot)
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Overhead shot of a bowl of curried butter beans, garnished with fresh herbs and chili oil. The dish is served with toasted bread and sits on a gray cloth, with a wooden board peeking through the corner.
    Creamy Curried Butter Beans
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • Image of a bowl of red lentil carrot strew, the stew is topped with avocado and lemon and it is for a keto-friendly recipe.
    Lemony Carrot Red Lentil Stew (low carb &  keto-friendly)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • A white bowl full of broccoli zucchini soup with a creamy texture, garnished with fresh herbs, set on a grey concrete background with a brown napkin to the side.
    Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
  • A stack of crispy zucchini and sweet potato fritters on a wooden board, highlighting their golden-brown texture.
    Crispy Zucchini and Sweet Potato Fritters (Baked)

🥞 Quick GF Breakfast Ideas

  • Granola cups with yogurt, topped with fresh blueberries, granola, and chocolate chips, displayed on a serving tray.
    No-Bake Granola Cups With Yogurt
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • Stack of golden-brown gluten-free French toast topped with fresh blueberries and dusted with powdered sugar, as maple syrup is drizzled over the top from a small bowl. The toast sits on a gray plate, creating a warm and inviting breakfast scene.
    Gluten Free French Toast (Dairy-Free)
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

What's On The Table


  • Easy Gluten-Free Breakfast Recipes
  • Gluten-Free Appetizers & Sides
  • Easy Gluten-Free Dinner Recipes
  • Healthy Gluten-Free Snacks
  • Easy Gluten-Free Desserts
  • Smoothies, Cocktails & Mocktails

Easy Drink Ideas

  • Three detox island green smoothies with a clear glass straw garnished with mint leaves. They are placed on a light, textured surface, with fresh mint leaves scattered around, offering a refreshing and healthy vibe and showing thie creamy texture and vibrant green color of the smoothie recipe.
    Detox Island Green Smoothie with Mint Twist (Copycat Recipe)
  • A close-up view of a raspberry and blueberry smoothie garnished with fresh mint, raspberries, and a blueberry, showcasing the vibrant colors and fresh ingredients in a clear glass.
    Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
  • op view of a glass of coconut water mocktail garnished with lime slices, placed on a wooden coaster with lime wedges scattered around.
    Brazilian Coconut Water Mocktail (Virgin Caipirinha)
  • A peanut butter cup smoothie in a tall clear glass is topped with chopped peanut butter cups and a drizzle of peanut butter. It's placed on a wooden coaster with more peanut butter cups and a beige cloth in the background.
    Easy Peanut Butter Cup Smoothie (Dairy-Free)

See more Drinks →

❄️Cozy Winter Meals

  • Top down view of 2 bowls of creamy roasted pumpkin and cauliflower soup topped with crispy gluten free croutons and a dairy free yogurt drizzle. There is a spoon in the bowl and the bowls are sitting on a wooden cutting board and there is a grey napkin under one of the bowl.
    Quick Sheet Pan Roasted Pumpkin Cauliflower Soup (Vegan)
  • Close-up of comforting beef brisket stew with potatoes, carrots, and juicy beef in a warm, flavorful broth, ideal for cold weather.
    Tender Beef Brisket Stew
  • Image of a bowl of red lentil carrot strew, the stew is topped with avocado and lemon and it is for a keto-friendly recipe.
    Lemony Carrot Red Lentil Stew (low carb &  keto-friendly)
  • Image of a delicious bowl of bean chili on a white plate, garnished with fresh cilantro, sitting on a wooden table. The chili is rich and hearty, with chunks of onions, tomatoes and beans in a thick sauce.
    Vegetarian Chili Recipe (One-Pot)
Photo of Patricia Granek smiling with hair down

Welcome! I’m Patricia

I’m a coffee-loving mom of three, born in Brazil and now calling Toronto home. With a Ph.D. in Health Science and a passion for cooking, I share family-tested recipes inspired by my Brazilian roots—perfect for mixed-diet families. After navigating food allergies in my family, I create safe, delicious meals everyone can enjoy. Come take a seat at my table.

Read More About Me →

Trending On Our Table

  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast
  • Close up of a vegan pao de queijo being streched by a human hand to show the strecthy texture of this dairy-free Brazilian cheese bread.
    Vegan Pao de Queijo: Brazilian Cheese Bread (Dairy-Free)
  • A close-up of a golden-brown protein biscuit topped with melted cheddar cheese and garnished with fresh chopped chives, resting on parchment paper.
    Healthy Protein Biscuits Recipe (Gluten-free)

See more Weeknight Recipes →

Parent & Lifestyle

  • Image of a toddler enjoying a plate of pasta to show what a typical 12 month old eats in a day
    Easy Vegan Recipes for Kids (What My Kids Eat)
  • Sad toddler girl holding a fork with broccoli, showing reluctance to eat her meal
    Tips & Toddler Meal Prepping For Picky Eaters (With Recipes)
  • Text that reads My body is amazing, and it helps me play, learn, and grow every day. The text is surrounded by cartoon leaves of pale pastel colors.
    60 Positive Body Affirmations Cards (Parents & Children)
  • Cover image for a comparison of Traditional vs Infrared saunas. There is a traditional sauna space on the left side and an infrared sauna space on the right side to show the differences in heat and space needed for each sauna type. There is a text overlay that reads traditional versus infrared unover which is best for you.
    Traditional vs Infrared Sauna: Best for Your Health?

Explore all Parenting & Lifestyle→

Photo of Patricia Granek smiling with hair down

Oi, Hi, I'm Patricia!

I'm a Brazilian-born mom of 3 living in Toronto, with a Ph.D. in Health Science. I've been gluten-free for over 10 years, and after years navigating my family's mixed dietary needs, I created AtMyTable—quick, reliable, allergy-friendly recipes inspired by my Brazilian roots, where every meal is delicious enough to bring everyone together at one table.

More about me →

🔥 Trending On The Blog

  • Close-up of Brazilian vinaigrette in a white bowl with diced tomatoes, onions, bell peppers, and parsley on a wooden board.
    Brazilian Vinaigrette (Vinagrete): Fresh Salsa In Minutes
  • A bird's eye view of a beautifully presented Brazilian rice and beans dish, featuring a side of fluffy white rice, a hearty portion of pinto beans, garnished with fresh cilantro and vibrant orange slices atop a rustic wooden table.
    Brazilian Rice and Beans (Instant pot & Stovetop)
  • Close up of a baked golden brown gluten-free bagels recipe cooling on a wire rack.
    Easy Gluten-Free Bagels: How To Get The Perfect Texture
  • A jar of overnight oats, generously topped with Nutella chocolate.
    Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

🌞 Summer Favorites

  • Close up image of crisy air fried yuca fries sprinkled with salt and cilantro with fresh limes and sipping sauces around the fries.
    Brazilian Air Fryer Yuca Fries (Mandioca Frita Na Airfryer)
  • A bowl of carrot and cucumber salad topped with sesame seeds and crushed peanuts, ready to serve.
    Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
  • Close-up of a scoop of a gluten free and high-protein version of Jennifer Aniston's salad. The salad is in a small bowl, showing the creamy feta and fresh herbs on top.
    Jennifer Aniston's Salad: High-Protein Quinoa Salad
  • A hand tossing the spinach and arugula salad with roasted white beans and dill dressing, using a pair of red tongs, which adds a vibrant contrast to the greens and emphasizes the mixing of flavors.
    High-Protein Spinach and Arugula Salad

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