Family-friendly meals you can rely on, made with everyday ingredients and tested in a busy kitchen just like yours—with a little Brazilian flavor in the mix. Come take a seat at my table.
Fresh Reset, Plants and Protein
- Vegetarian Chili Recipe (One-Pot)
- Brazilian Rice and Beans (Instant pot & Stovetop)
- Creamy Curried Butter Beans
- Jennifer Aniston's Salad: High-Protein Quinoa Salad
- Lemony Carrot Red Lentil Stew (low carb & keto-friendly)
- Carrot and Cucumber Salad (Easy, Crisp & Seriously Good)
- Quick Creamy Broccoli Zucchini Soup (Instant Pot Option)
- Crispy Zucchini and Sweet Potato Fritters (Baked)
What's On The Table

Welcome! I’m Patricia
I’m a coffee-loving mom of three, born in Brazil and now calling Toronto home. With a Ph.D. in Health Science and a passion for cooking, I share family-tested recipes inspired by my Brazilian roots—perfect for mixed-diet families. After navigating food allergies in my family, I create safe, delicious meals everyone can enjoy. Come take a seat at my table.
























