AtMyTable

Latest Recipes

Easy Oil-Free Cashew Pesto sauce, that is also happens to be vegan

Like many of my recipes this is another happy accident recipe! I love me a good pesto sauce, but being dairy free and sensitive to oil, me and pesto had to break up a while ago 🙁 But don’t be sad for me, recently, I heard you can make pesto […]

Lunch\ Dinner

Creamy and rich tomato sauce, that’s also dairy free!

My husband makes a killer pasta sauce guys! He doesn’t cook often but when he does he usually makes pasta but it is always A-MAZING, he aslo makes a pretty mean sandwich! He normally loves to add tons of spices and flavours and usually fancies up every meal he makes. […]

Lunch\ Dinner

Creamy Easy Tofu Risotto

Risotto! Next to cake this was another recipe I never thought I could make. I remember watching Hell’s Kitchen, where Gordon Ramsey would lose his marbles almost every time the student chefs made risotto. Countless meals being thrown in the garbage because they weren’t up to his standards. But you […]

Desserts and Snacks

1-Bowl Hazelnut Cake

OK real talk for a moment, making cake scares me! For real the thought of baking is not something that I am easy about. To start, up until a few years ago we didn’t even have a oven that worked like it was suppose to. PLUS we had to go […]

Lunch\ Dinner

Soothing Asian Noodle Soup Recipe (Gluten free, Vegan)

Who says soup can’t be enjoyed all year around. This soothing and fresh Asian noodle soup recipe is guaranteed to hit the spot. made in under 30 minutes for a comforting bowl. The broth is rich in flavour and the fresh vegetables make this an all-around delicious recipe. Made with […]

Drinks, Zerowas lifestyle

How To Make Homemade Veggie Broth and Reduce Your Food Waste [Recipe]

Why spend money on veggie broth when it is such a simple recipe to do at home. Not only will this save you money but it will reduce your food waste and environmental impact. Simply place a large bag into your freezer, and add veggie scraps or expiring veggies. When […]

S'more muffin being drizzled with chocolate

Desserts and Snacks

S’more Veggies Please Muffins

Gluten free, vegan, delicious! Scrolling Instagram can be a dangerous thing! You’re scrolling to connect or seek inspiration for dinner when all of a sudden you stop mid-scroll and come face to face with the most beautiful decadent chocolatey fluffy muffin, or rich delcious cake or a refreshing, creamy ice […]

Desserts and Snacks, Family Breakfast recipes

Leftover oatmeal hazelnut spiced pancakes

Ok so we eat a lot of oatmeal here at our place. I mean there are five of us eating it almost every day. And despite our best efforts we usually have leftover oatmeal after almost every breakfast. Not sure how this happens each time, no matter how much we […]

Lifestyle, Uncategorized

VeganCuts Snack box review

This month I was asked to review a snack box by Vegan Cuts and I was beyond excited to see what goodies they have to offer. You can read my review below and don’t forget to check out the delicious sunflower chunk cookie recipe (here) I made with one of […]

baked oil-free spring rolls being dipped in sauce

Desserts and Snacks, Lunch\ Dinner

Oil-free baked spring rolls slaw and spicy peanut sauce

Yes, you can totally bake a traditional rice paper spring roll, and make them oil-free too. Oil-free spring rolls are super easy to make and very delicious. Low in oil and gluten-free these oil-free spring rolls are way easier to make then you think. Give them a try, I promise […]

Lunch\ Dinner

Tofu, Leek and Onion Saute, Easy Recipe For Leeks.

What could be better than this easy recipe for leeks? A colourful, fresh recipe with sliced leeks, cubed tofu and onions. Jam-packed with flavour, this simple vegetarian leek recipe is a really favourite. Made with gluten-free flour for a quick weeknight dinner or winning side dish for family get together. […]

Lunch\ Dinner

Cheap and Easy Yummy Family Bolognese, a recipe for vegan pasta!

A family favourite recipe and a twist on the classic. This Vegan Lentil Bolognese pasta recipe is super delicious, filling and easy to make. A recipe for vegan pasta that is a staple at our place. Made with 10 ingredients and ready in just 30 minutes. The perfect kid-approved weeknight […]

Drinks, Zerowas lifestyle

Creamy Almond Milk

Once of the hardest things after cutting out dairy from my diet was actually what I was going to add to my coffee. I went thru sooo many different brands of milk to try and find one I liked but I found that they either had TONS of other crap […]

Follow the Science not the fad

The Solution to Mold in Peanuts: Symptoms of Mold Sickness

Did you know that mold in peanuts or other nuts/seeds can produce harmful toxins? Symptoms of mold sickness can be debilitating, so protect yourself and your loved ones by understanding the risks of mold in your food and what to do about it! (This post is all based on peer-reviewed […]

Parenting tips

My Healthy Vegan Pregnancy Journey

Can a vegan have a healthy pregnancy? By far the most common question I received when I fell pregnant with my third (and first vegan) baby. Concerns, comments and general interest I received them all. In an effort to normalize vegan pregnancies, as to add yet another healthy vegan pregnancy […]

Parenting tips

Busy mama, picky eaters, healthy dinners

I think this is the number one question I get from just about everyone! How is it that I have time to make fresh healthy meals and mostly, how do I get my kids to eat it. I have thought a lot about this because this is not something I […]

Uncategorized

About me!

Hello! I am Patricia, a 35 year old mama of 3 spunky boys and a loving husband living in Toronto, Canada. I am passionate about making and enjoying delicious easy recipes, eating intuitively, packing healthy food to go, gardening, and healing our bodies with whole plant based foods. I teach and […]

Follow the Science not the fad

But isn’t a vegan diet a deficient one?

*NOTE: My definition of vegan is a plant based diet that includes fruits, vegetables, nuts, legumes and grains. I am not referring to a raw diet or a low-fat-high-carb (LFHC) diet or any other extreme forms of veganism that restrict how you can consume your plant based food. I am […]

Our Journey to Health

Discovering and healing gut damage

This is our son’s journey from discovering gut damage to healing it! First let me start by saying that I am not a medical doctor or a certified medial professional. This story is my own experience and the suggestions are just that, a suggestion of what worked for us. […]

AtMyTable

Latest Recipes

Easy Oil-Free Cashew Pesto sauce, that is also happens to be vegan

Creamy and rich tomato sauce, that’s also dairy free!

Creamy Easy Tofu Risotto

1-Bowl Hazelnut Cake

Soothing Asian Noodle Soup Recipe (Gluten free, Vegan)

How To Make Homemade Veggie Broth and Reduce Your Food Waste [Recipe]

S’more Veggies Please Muffins

Leftover oatmeal hazelnut spiced pancakes

VeganCuts Snack box review

Oil-free baked spring rolls slaw and spicy peanut sauce

Tofu, Leek and Onion Saute, Easy Recipe For Leeks.

Cheap and Easy Yummy Family Bolognese, a recipe for vegan pasta!

Creamy Almond Milk

The Solution to Mold in Peanuts: Symptoms of Mold Sickness

My Healthy Vegan Pregnancy Journey

Busy mama, picky eaters, healthy dinners

About me!

But isn’t a vegan diet a deficient one?

Discovering and healing gut damage

Finger Licking Good Sticky Orange Sesame Tofu

Easy Baked Pasta Recipe, Vegan Ricotta Stuffed Pasta Shells

The Easiest Tofu Ricotta To use On Everything, Like pizza!

Latest Recipes

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