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25 Gluten-Free Dairy-Free Snacks Recipes (Not Boring!)

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Tired of bland, uninspiring snacks? Our gluten-free dairy-free snacks are the perfect solution for busy families. From homemade savory yuca chips to sweet, healthy chocolate mousse or storebought suggestions. Snack time has never been this easy—or delicious!

A curated selection of gluten-free dairy-free snacks, including golden Brazilian yuca chips, rich and creamy chocolate mousse topped with shaved chocolate, fudgy brownies stacked to showcase their gooey texture, and soft, golden Brazilian cheese bread balls (pão de queijo). The image emphasizes the snacks' textures and appetizing presentation.

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✋🏼E aí, pessoal! Hey there, friends! Welcome! I’m so excited to share my top gluten-free dairy-free snack recipes with you. Whether you’re navigating food allergies, managing celiac disease, or just looking for snacks that fit a gluten-free diet or dairy-free diet, I know how tough it can be to find recipes that are not only safe but also taste amazing.

As someone who’s been balancing a mixed-diet household for years, I get it—snacks need to work for everyone, from the gluten-free kid to the spouse who eats everything. That’s why this list includes something for every craving: sweet options like fudgy brownies, savory bites like cheesy (but dairy-free!) bread, and even a few store-bought snacks for those extra-busy days.

These gluten-free dairy-free snacks are made with simple ingredients, are easy to prepare, and are guaranteed to please even the pickiest eaters. Let’s make snack time fun, stress-free, and delicious!

😍Why You'll Love These Snack Recipes

  • Variety You Won’t Find Anywhere Else: From classic treats like Rice Krispie Treats to globally inspired snacks like Brazilian Yuca Fries, there’s something here for everyone.
  • 100% Gluten and Dairy-Free: Every single recipe is safe for those with celiac disease, food sensitivities, or anyone following a gluten-free diet or dairy-free diet.
  • Simple, Quick, and Budget-Friendly: Made with natural ingredients and simple ingredients, these recipes are easy to prepare and kind to your wallet.
  • Healthy Alternatives to Store-Bought: Skip the processed, pre-packaged snacks and enjoy treats that are wholesome, delicious, and made at home.
  • Kid-Friendly and Parent-Approved: Perfect for picky eaters, with plenty of fun, flavorful options that kids and adults will love.

👩🏽‍🍳Why Make Homemade Snacks?

Life gets busy, and grabbing pre-packaged, gluten-free, dairy-free snacks might feel like the easiest option. But there’s a big upside to making your own snacks with homemade food—and it’s not just about saving money. Here’s what the science tells us:

  • Better Choices and Nutrition Intake: Homemade snacks let you control what goes in—no hidden sugars, preservatives, or artificial ingredients (1,2). Studies show that snacks made with whole foods—like fruits, vegetables, nuts, and whole grains—are nutrient-dense and can boost your overall diet quality (1,3).
  • Improved Satiety: Research highlights how balanced or protein-rich homemade snacks, like energy balls or yogurt-based dips, can keep you fuller for longer, help manage hunger and stabilize blood sugar (3,4).
  • Catering to Allergies and Preferences: ISafer for Allergies and Preferences: If your family deals with food allergies or sensitivities, homemade snacks provide peace of mind. You control the ingredients, avoid cross-contamination, and can tailor snacks perfectly to your family’s needs (5).
  • Less Picky Eating And Positive Impact: Kids and adults benefit from homemade snacks, as they often contain fewer “empty” calories and promote better eating habits. Plus, involving kids in snack prep can teach them about healthy snack ideas early on.
  • Cost-Effective: Pre-packaged allergy-friendly snacks can get expensive fast. Making them at home is often more budget-friendly and just as delicious (5).

🧒🏽Kid-Approved Snack Recipes

Finding gluten-free and dairy-free snacks that kids actually want to eat can be tricky. These kid-approved healthy and sweet treats are some of my kids' favorites (I have three boys), perfect for picky eaters, and made with real and natural ingredients.

Snack Recipe List:

A close-up of gluten-free rice krispie treats, showcasing their crispy texture and melted marshmallow layers, arranged neatly on a cooling rack.
Chewy Gluten-Free Rice Krispie Treat Recipe
These chewy bars are the ultimate kid-friendly snack—gluten-free and so easy to make. They’re perfect for a school snack or a quick dessert option.
Check out this recipe
Close up of a stack of gluten sugar free brownies sitting on a wire rack ready to be eaten. The imgaes shows the fluffy fudgy texture if the brownies and their crispy tops.
Fudgy Gluten and Sugar Free Browniess (Dairy-Free)
These gluten-free sugar-free brownies are rich, fudgy, and naturally sweetened with dates and maple syrup and no added sugar. The perfect texture, with a deep chocolate flavor and a slight crackly top, makes them an ideal treat for any occasion.
Check out this recipe
Vegan baked oatmeal sqaures cooling off on parchment paper.
Peanut Butter Baked Oats without Bananas
One of our best gluten-free and dairy-free snacks! Made in one bowl with just a few ingredients, these baked chocolate oats feel rich and decadent but are healthy enough for breakfast! They pack well and are great to meal prep making them one of our most popular snack recipes to date!
Check out this recipe
A close-up view of a single chocolate bliss ball in sharp focus, with a rich, moist texture visible, suggesting it's made from a mix of healthy ingredients. It stands out against the backdrop of other cocoa-dusted bliss balls, which are slightly out of focus. Crumbs of cocoa powder scattered around the wire rack and walnuts on the parchment paper indicate the handmade process of creating these healthy treats for kids.
Healthy Bliss Balls for Kids (No-Bake, Gluten-Free)
These no-bake bites are quick to prepare and loaded with nutrients. Made with simple ingredients like oats and dates, they’re naturally sweet and perfect for little hands. Store them in an airtight container for a school snack or quick energy boost.
Check out this recipe
A top view of cherry mango popsicles with alternating stripes of yellow and red, arranged on crushed ice with scattered whole cherries and mango cubes.
Easy Cherry Mango Popsicles
Made with real fruit, these popsicles are a refreshing and healthy snack idea for warm days. With a simple ingredient list, they make delicious snacks with no added sugar, dairy, or gluten products.
Check out this recipe
Bowl of healthy cinnamon popcorn sitting on a white countertop. the bowl is surrounded by twinkle lights and ground cinnamon and a small bowl of salt.
Healthy Cinnamon Popcorn (Vegan & Gluten Free)
This lightly spiced popcorn is a fun, gluten-free twist on a classic. Made with natural ingredients, it’s a quick snack for movie nights or a satisfying afternoon treat.
Check out this recipe
Gluten-Free Chocolate Chip Muffins Recipe Card
Soft, fluffy, and filled with melty chocolate chips, these muffins are a delicious snack for kids. They’re made with pantry staples and bake up in no time—perfect for birthday parties or an after-school treat. Note: For Dairy-Free please use the dairy-free substitutions provided in the recipe card.
Check out this recipe
Freshly baked gluten-free blueberry muffins cooling on a wire rack, studded with chocolate chips and bursting blueberries.
Gluten-Free Blueberry Muffins with Chocolate Chips
These muffins combine the sweetness of blueberries with a touch of chocolate in a gluten and dairy-free snack that's both indulgent and healthy. Perfect for breakfast or a treat to pack in lunchboxes.
Check out this recipe
Gluten free blackberry muffins topped with fresh blackberries and banana slices, garnished with oat flakes.
Gluten-Free Blackberry Muffins (Easy & Moist!)
Our gluten-free muffins combine the fresh zing of blackberries with the sweet flavors of banana and earthy oats to create a delicious balanced thealthy s
Check out this recipe

🍟Savory Snack Recipes

Sometimes, you just need a snack that’s not sweet. These gluten and dairy-free snacks are packed with flavor, easy to prepare, and perfect for any occasion—from family movie nights to a quick school snack. Whether you’re craving crispy fries, cheesy bread, or a hearty dip, these recipes have you covered!

Savory Snack Recipe List:

Here are the gluten-free dairy-free snacks we are featuring:

Overhead bowl of fresh Brazilian style yuca chips showcasing their golden brown color, cripsy texture and lime zest seasoning.
Brazilian Yuca Chips (Cassava Chips)
Crunchy and satisfying, these chips are made from thinly sliced yuca, lightly seasoned, and baked or fried. They’re a fantastic alternative to store-bought chips and a great gluten-free dairy-free snack option for gatherings or on-the-go.
Check out this recipe
Close up of a vegan pao de queijo being streched by a human hand to show the strecthy texture of this dairy-free Brazilian cheese bread.
Vegan pao de queijo, Brazilian cheese breads
These cheesy-tasting bites are a Brazilian classic, reimagined to be completely dairy-free and gluten-free. Made with tapioca flour, they’re light, chewy, and perfect for birthday parties or as a great snack!
Check out this recipe
A stack of crispy zucchini and sweet potato fritters on a wooden board, highlighting their golden-brown texture.
Crispy Zucchini and Sweet Potato Fritters (Baked)
Our baked fritters are loaded with veggies, making them a great option for picky eaters. They’re crunchy, flavorful, and packed with natural ingredients—a hit at dinner or as a quick school snack.
Check out this recipe
Multiple gluten-free cornbread pieces arranged on a cooling rack, showcasing their golden crust and moist, airy interior.
Easy Gluten-Free Cornbread Recipe (No Flour & Moist)
Our easy gluten-free cornbread skips the flour entirely, making it a perfect gluten-free snack for the whole family. Made with simple ingredients like cornmeal and plant-based milk, it’s hearty, flavorful, and pairs beautifully with soups or chili. NOTE: for dairy-free use the tested dairy-free options for milk and yogurt.
Check out this recipe
A beautifully presented bowl of baba ganoush topped with olive oil and sesame seeds, indicating a delicious eggplant tahini dish, ready for serving
Smoked Eggplant Dip Recipe (Baba Ganoush)
This creamy dip brings bold flavors to the table with roasted eggplant and tahini. It’s naturally gluten-free and pairs perfectly with fresh veggies or Brazilian Style Yuca Chips for dipping.
Check out this recipe
A bowl filled with crispy, seasoned yuca fries garnished with fresh cilantro and coarse sea salt, served alongside two small bowls of dipping sauces.
Brazilian Air Fryer Yuca Fries
These crispy, golden fries are a delicious gluten-free dairy-free snack made with yuca (cassava), a naturally gluten-free root vegetable. Cooked in the air fryer, they’re a healthier alternative to traditional fries and perfect with your favorite dips.
Check out this recipe
Stack of baked rice balls on a plate showing thier cripsy texture and golden brown color.
Baked Vegan Rice Balls (Oven or Air Fryer)
While not a traditional snack recipe, these crispy rice balls use leftover rice for fun and dippable dairy-free gluten-free snacks! A delicious snack that made with real food ingredients!
Check out this recipe

💪🏼High-Protein & Healthy Snack Recipes

When you need snacks that keep you satisfied and energized, these gluten-free dairy-free snacks deliver! Packed with protein and made with natural ingredients, these recipes are perfect for busy parents, active kids, or anyone looking for a healthy snack idea that’s as nourishing as it is delicious.

Healthy Snack Recipe List:

Here is what we are featuring:

Feature image for High Protein Chocolate Mousse, beautifully garnished with chocolate shavings and heart sprinkles, perfect for a cover photo on a food blog.
Easy High-Protein Chocolate Mousse (Dairy-Free, No Powders)
This decadent mousse proves that you don’t need protein powders to enjoy a creamy, chocolatey treat. Made with simple ingredients like avocado and cocoa, it’s a guilt-free dessert that doubles as a healthy snack for chocolate lovers.
Check out this recipe
Protein granola bowl with coconut yogurt, granola clusters, fresh blueberries, and a drizzle of maple syrup, with additional granola clusters and ingredients nearby.
High-Protein Granola Bowl Recipe (No Sugar)
This protein-packed granola bowl combines crunchy, gluten-free granola with your choice of dairy-free milk or yogurt. It’s naturally sweetened and customizable with fresh fruit for a delicious snack that works for breakfast or an afternoon pick-me-up.
Check out this recipe
Hands in a cozy sweater holding a mug of protein hot chocolate topped with marshmallows, chocolate chips, and cocoa powder, on a wooden surface.
Healthy Hot Chocolate with Protein (Dairy-Free)
Who says hot chocolate can’t be healthy? This version uses dairy-free milk and protein-rich ingredients to create a cozy drink that satisfies cravings while keeping you full. It’s a great option for anyone following a dairy-free diet.
Check out this recipe
Image of 2 cups with layers of vanilla and chocolate chia pudding with peanute butter and maple syrup.
Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
Our elegant parfait cups are as beautiful as they are nourishing. Made with chia seeds, oat milk, and fresh fruit, they’re a versatile vegan snack that’s high in protein and perfect for meal prep. Store them in airtight containers for grab-and-go gluten-free dairy-free snacks.
Check out this recipe

🍹Refreshing Snack Recipes

Whether you need a morning boost, a mid-day refresher, or a cozy drink to wind down, these gluten and dairy-free snacks in drink form have you covered. Packed with natural ingredients, they’re easy to make and perfect for the whole family.

Snack Smoothies and Drinks Recipe List

Here is what we are featuring:

A peanut butter cup smoothie in a tall clear glass is topped with chopped peanut butter cups and a drizzle of peanut butter. It's placed on a wooden coaster with more peanut butter cups and a beige cloth in the background.
Easy Peanut Butter Cup Smoothie (Copycat Recipe)
This smoothie is a dream come true for peanut butter and chocolate lovers. It’s creamy, satisfying, and loaded with protein, making it a great healthy snack or breakfast option. Bonus: it’s quick to whip up with simple ingredients.
Check out this recipe
Two glasses of pineapple slushie garnished with pineapple leaves, surrounded by lime wedges and pineapple chunks on a wooden board. Image is to show the final recipe texture and color.
Fun Pineapple Slushie Recipe (Brazilian Twist)
This tropical treat combines juicy pineapple with ice for a refreshing slushie with a fun twist. It’s a great drink to enjoy anytime doubling as a kid-friendly birthday party drink! One of our favorite gluten-free dairy-free snack ideas!
Check out this recipe
A close-up view of a raspberry and blueberry smoothie garnished with fresh mint, raspberries, and a blueberry, showcasing the vibrant colors and fresh ingredients in a clear glass.
Healthy Blueberry and Raspberry Smoothie (Dairy-Free, No Banana)
Bright, fruity, and completely dairy-free, this smoothie is ideal for anyone avoiding bananas. It’s a nutrient-packed drink that doubles as a delicious snack, perfect for picky eaters who love fruity flavors.
Check out this recipe
op view of a glass of coconut water mocktail garnished with lime slices, placed on a wooden coaster with lime wedges scattered around.
Brazilian Coconut Water Mocktail (Virgin Caipirinha)
Light and refreshing, this mocktail uses naturally hydrating coconut water, lime, and a touch of sweetness. It’s the ultimate gluten and dairy-free snack drink for summer days or family gatherings.
Check out this recipe
Three detox island green smoothies with a clear glass straw garnished with mint leaves. They are placed on a light, textured surface, with fresh mint leaves scattered around, offering a refreshing and healthy vibe and showing thie creamy texture and vibrant green color of the smoothie recipe.
Detox Island Green Smoothie Copycat Recipe: Mint Twist
Packed with leafy greens, tropical fruit, and a hint of mint, this smoothie is a nutrient powerhouse. It’s a refreshing way to stay energized and works as part of a healthy snacks routine for busy parents and active kids.
Check out this recipe

🧃Our Favorite Store-Bought Snacks

If you’re short on time but still need gluten-free and dairy-free snacks, these store-bought options are here to save the day. With simple, clean ingredients and plenty of flavor, these gluten-free dairy-free snacks are perfect for busy families and snack emergencies!

  • Siete Grain-Free Tortilla Chips: Made from cassava flour and cooked in avocado oil, these chips are gluten-free, dairy-free, and a healthier alternative to traditional chips.
  • Fresh Vegetables and Hummus: Fresh veggies like carrot sticks, celery, and bell peppers pair perfectly with store-bought gluten- and dairy-free hummus (or your favorite dip) for a quick and healthy snack.
  • Apples and Peanut Butter: Slice up some apples (or banana slices) and pair them with a store-bought gluten-free and dairy-free peanut butter, like Justin’s Classic Almond Butter or a similar option
  • Simple Mills Almond Flour Crackers: Made with almond flour and a handful of other natural ingredients, these crackers are a versatile snack option for families.
  • Enjoy Life Soft Baked Cookies: My kid's favorite cookies! Certified gluten-free and dairy-free, these cookies are a kid-approved treat made without common allergens.
  • Hippeas Organic Chickpea Puffs: My favorite! Crunchy, flavorful, and made with clean ingredients, these puffs are a great alternative to traditional cheese puffs.
  • Lärabars: Made with minimal ingredients like nuts, dates, and fruit, these bars are perfect for on-the-go snacking. Most flavors are both gluten- and dairy-free.
  • MadeGood Protein Bars, Cookies & Granola: Allergy-friendly and made with organic ingredients, these bite-sized snacks are perfect for kids and fit a gluten-free diet.
  • Seaweed Snacks (e.g., gimMe or Annie Chun’s): Thin sheets of roasted seaweed seasoned with simple ingredients like sea salt and sesame oil make for a light and healthy snack.

⏲️ Meal Prep Tips

Prepping snacks in advance can make your busy days much smoother. While each recipe includes detailed storage and make-ahead tips, here are some general guidelines to help you stay organized and save time:

Meal Prep Tips:

  • Pick Recipes: Choose a few of these gluten-free dairy-free snacks to make on the weekend so you’re stocked for the week. Having a mix of savory and sweet snacks ensures variety for the whole family.
  • Double Up: Many recipes, like muffins or bliss balls, can easily be doubled to save time and effort. Freeze extras for those “I forgot to pack a snack!” moments.
  • Keep it Simple: Opt for recipes with minimal prep, like popcorn or smoothies, for those extra-busy weeks.
  • Check Recipe Tips: Each recipe for our gluten-free dairy-free snacks includes specific suggestions for prepping ahead—be sure to read those before you start cooking!

Storage Best Practise

  • Use Airtight Containers: Keeping snacks in airtight containers prevents staleness and keeps them tasting fresh. This is especially helpful for crunchy snacks like chips and granola.
  • Separate Portions: Divide your gluten-free dairy-free snacks into individual servings when you store them—perfect for grab-and-go mornings or school lunches.
  • Freeze When Possible: Items like muffins, fritters, and bliss balls freeze well. Check the individual recipe for freezing and reheating instructions to make the most of your prep.
  • Refer to Recipe Details: Each recipe includes specific storage instructions tailored to that snack, so you’ll know exactly how to keep it fresh.
Image of a family of 5 (mom, dad and 3 boys) standing outside by a swing.

As a busy mom of three and a longtime food blogger, I understand the challenge of finding snacks that fit dietary restrictions without sacrificing flavor or texture. Having navigated a mixed-diet household with gluten and dairy-free needs for years, I’ve fine-tuned these recipes to make them not just allergy-friendly but truly delicious. I hope these snack ideas bring ease and joy to your family’s busy days!

❔Recipe FAQ

Do I need any special equipment to make these snacks?

Not at all. All our recipes require basic kitchen tools like mixing bowls, a baking sheet, or a blender. Recipes that might benefit from specialty tools, like air fryers or food processors, offer alternatives in their instructions.

Are these snacks healthy enough for regular consumption?

Yes! These recipes focus on natural ingredients and avoid unnecessary additives, making them a great option for daily snacking. Recipes like our granola bowls and smoothies are nutrient-packed, providing energy for busy days.

🥣More Fun Gluten and Dairy-Free Recipes

🌟 Loved these gluten and dairy-free snack recipes? Let us know! I’d be thrilled if you could leave a comment, star rating, or share this recipe. Your feedback helps support and improve AtMyTable and helps others discover new favorites. Or come chat with me on Facebook or Instagram!

📝Information Source

  1. Calais, A., & Thituson, M. (2021). Comparison of Nutritional Content in Processed and Homemade Foods.
  2. Bernal, M. J., Roman, S., Klerks, M., Haro-Vicente, J. F., & Sanchez-Siles, L. M. (2021). Are homemade and commercial infant foods different? A nutritional profile and food variety analysis in Spain. Nutrients, 13(3), 777.
  3. Miller, R., Benelam, B., Stanner, S. A., & Buttriss, J. L. (2013). Is snacking good or bad for health: An overview. Nutrition Bulletin, 38(3), 302-322.
  4. Almoraie, N. M., Saqaan, R., Alharthi, R., Alamoudi, A., Badh, L., & Shatwan, I. M. (2021). Snacking patterns throughout the life span: potential implications on health. Nutrition Research, 91, 81-94.
  5. Dumke, N. M. (2008). Allergy and Celiac Diets With Ease, Revised: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets. Allergy Adapt, Inc..

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