Tired of bland, uninspiring snacks? Our gluten-free dairy-free snacks are the perfect solution for busy families. From homemade savory yuca chips to sweet, healthy chocolate mousse or storebought suggestions. Snack time has never been this easy—or delicious!

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Jump to:
- 😍Why You'll Love These Snack Recipes
- 👩🏽🍳Why Make Homemade Snacks?
- 🧒🏽Kid-Approved Snack Recipes
- 🍟Savory Snack Recipes
- 💪🏼High-Protein & Healthy Snack Recipes
- 🍹Refreshing Snack Recipes
- 🧃Our Favorite Store-Bought Snacks
- ⏲️ Meal Prep Tips
- Storage Best Practise
- ❔Recipe FAQ
- 🥣More Fun Gluten and Dairy-Free Recipes
- 📝Information Source
✋🏼E aí, pessoal! Hey there, friends! Welcome! I’m so excited to share my top gluten-free dairy-free snack recipes with you. Whether you’re navigating food allergies, managing celiac disease, or just looking for snacks that fit a gluten-free diet or dairy-free diet, I know how tough it can be to find recipes that are not only safe but also taste amazing.
As someone who’s been balancing a mixed-diet household for years, I get it—snacks need to work for everyone, from the gluten-free kid to the spouse who eats everything. That’s why this list includes something for every craving: sweet options like fudgy brownies, savory bites like cheesy (but dairy-free!) bread, and even a few store-bought snacks for those extra-busy days.
These gluten-free dairy-free snacks are made with simple ingredients, are easy to prepare, and are guaranteed to please even the pickiest eaters. Let’s make snack time fun, stress-free, and delicious!
😍Why You'll Love These Snack Recipes
- Variety You Won’t Find Anywhere Else: From classic treats like Rice Krispie Treats to globally inspired snacks like Brazilian Yuca Fries, there’s something here for everyone.
- 100% Gluten and Dairy-Free: Every single recipe is safe for those with celiac disease, food sensitivities, or anyone following a gluten-free diet or dairy-free diet.
- Simple, Quick, and Budget-Friendly: Made with natural ingredients and simple ingredients, these recipes are easy to prepare and kind to your wallet.
- Healthy Alternatives to Store-Bought: Skip the processed, pre-packaged snacks and enjoy treats that are wholesome, delicious, and made at home.
- Kid-Friendly and Parent-Approved: Perfect for picky eaters, with plenty of fun, flavorful options that kids and adults will love.
👩🏽🍳Why Make Homemade Snacks?
Life gets busy, and grabbing pre-packaged, gluten-free, dairy-free snacks might feel like the easiest option. But there’s a big upside to making your own snacks with homemade food—and it’s not just about saving money. Here’s what the science tells us:
- Better Choices and Nutrition Intake: Homemade snacks let you control what goes in—no hidden sugars, preservatives, or artificial ingredients (1,2). Studies show that snacks made with whole foods—like fruits, vegetables, nuts, and whole grains—are nutrient-dense and can boost your overall diet quality (1,3).
- Improved Satiety: Research highlights how balanced or protein-rich homemade snacks, like energy balls or yogurt-based dips, can keep you fuller for longer, help manage hunger and stabilize blood sugar (3,4).
- Catering to Allergies and Preferences: ISafer for Allergies and Preferences: If your family deals with food allergies or sensitivities, homemade snacks provide peace of mind. You control the ingredients, avoid cross-contamination, and can tailor snacks perfectly to your family’s needs (5).
- Less Picky Eating And Positive Impact: Kids and adults benefit from homemade snacks, as they often contain fewer “empty” calories and promote better eating habits. Plus, involving kids in snack prep can teach them about healthy snack ideas early on.
- Cost-Effective: Pre-packaged allergy-friendly snacks can get expensive fast. Making them at home is often more budget-friendly and just as delicious (5).
🧒🏽Kid-Approved Snack Recipes
Finding gluten-free and dairy-free snacks that kids actually want to eat can be tricky. These kid-approved healthy and sweet treats are some of my kids' favorites (I have three boys), perfect for picky eaters, and made with real and natural ingredients.
Snack Recipe List:
- Chewy Gluten-Free Rice Krispie (dairy-free sub)
- Fudgy Gluten-Free Sugar-Free Brownies
- One Bowl Baked Chocolate Oat Squares
- Healthy No-Bake Bliss Balls for Kids
- Easy Cherry Mango Popsicles
- Healthy Cinnamon Popcorn
- Gluten-Free Chocolate Chip Muffins
- Gluten-Free Blueberry Chocolate Chip Muffins
- Gluten-Free Banana Blackberry Oat Muffins
🍟Savory Snack Recipes
Sometimes, you just need a snack that’s not sweet. These gluten and dairy-free snacks are packed with flavor, easy to prepare, and perfect for any occasion—from family movie nights to a quick school snack. Whether you’re craving crispy fries, cheesy bread, or a hearty dip, these recipes have you covered!
Savory Snack Recipe List:
Here are the gluten-free dairy-free snacks we are featuring:
- Brazilian Style Yuca Chips
- Vegan Pao de Queijo (Brazilian Dairy-free Cheese Bread)
- Crispy Baked Zucchini and Sweet Potato Fritters
- Easy Gluten-Free Cornbread Recipe
- Smoked Eggplant Tahini Dip -perfect with our Yuca Chips!!
- Brazilian Air Fryer Yuca Fries
- Leftover Rice Tots (perfect for dipping in hummus!)
💪🏼High-Protein & Healthy Snack Recipes
When you need snacks that keep you satisfied and energized, these gluten-free dairy-free snacks deliver! Packed with protein and made with natural ingredients, these recipes are perfect for busy parents, active kids, or anyone looking for a healthy snack idea that’s as nourishing as it is delicious.
Healthy Snack Recipe List:
Here is what we are featuring:
🍹Refreshing Snack Recipes
Whether you need a morning boost, a mid-day refresher, or a cozy drink to wind down, these gluten and dairy-free snacks in drink form have you covered. Packed with natural ingredients, they’re easy to make and perfect for the whole family.
Snack Smoothies and Drinks Recipe List
Here is what we are featuring:
🧃Our Favorite Store-Bought Snacks
If you’re short on time but still need gluten-free and dairy-free snacks, these store-bought options are here to save the day. With simple, clean ingredients and plenty of flavor, these gluten-free dairy-free snacks are perfect for busy families and snack emergencies!
- Siete Grain-Free Tortilla Chips: Made from cassava flour and cooked in avocado oil, these chips are gluten-free, dairy-free, and a healthier alternative to traditional chips.
- Fresh Vegetables and Hummus: Fresh veggies like carrot sticks, celery, and bell peppers pair perfectly with store-bought gluten- and dairy-free hummus (or your favorite dip) for a quick and healthy snack.
- Apples and Peanut Butter: Slice up some apples (or banana slices) and pair them with a store-bought gluten-free and dairy-free peanut butter, like Justin’s Classic Almond Butter or a similar option
- Simple Mills Almond Flour Crackers: Made with almond flour and a handful of other natural ingredients, these crackers are a versatile snack option for families.
- Enjoy Life Soft Baked Cookies: My kid's favorite cookies! Certified gluten-free and dairy-free, these cookies are a kid-approved treat made without common allergens.
- Hippeas Organic Chickpea Puffs: My favorite! Crunchy, flavorful, and made with clean ingredients, these puffs are a great alternative to traditional cheese puffs.
- Lärabars: Made with minimal ingredients like nuts, dates, and fruit, these bars are perfect for on-the-go snacking. Most flavors are both gluten- and dairy-free.
- MadeGood Protein Bars, Cookies & Granola: Allergy-friendly and made with organic ingredients, these bite-sized snacks are perfect for kids and fit a gluten-free diet.
- Seaweed Snacks (e.g., gimMe or Annie Chun’s): Thin sheets of roasted seaweed seasoned with simple ingredients like sea salt and sesame oil make for a light and healthy snack.
⏲️ Meal Prep Tips
Prepping snacks in advance can make your busy days much smoother. While each recipe includes detailed storage and make-ahead tips, here are some general guidelines to help you stay organized and save time:
Meal Prep Tips:
- Pick Recipes: Choose a few of these gluten-free dairy-free snacks to make on the weekend so you’re stocked for the week. Having a mix of savory and sweet snacks ensures variety for the whole family.
- Double Up: Many recipes, like muffins or bliss balls, can easily be doubled to save time and effort. Freeze extras for those “I forgot to pack a snack!” moments.
- Keep it Simple: Opt for recipes with minimal prep, like popcorn or smoothies, for those extra-busy weeks.
- Check Recipe Tips: Each recipe for our gluten-free dairy-free snacks includes specific suggestions for prepping ahead—be sure to read those before you start cooking!
Storage Best Practise
- Use Airtight Containers: Keeping snacks in airtight containers prevents staleness and keeps them tasting fresh. This is especially helpful for crunchy snacks like chips and granola.
- Separate Portions: Divide your gluten-free dairy-free snacks into individual servings when you store them—perfect for grab-and-go mornings or school lunches.
- Freeze When Possible: Items like muffins, fritters, and bliss balls freeze well. Check the individual recipe for freezing and reheating instructions to make the most of your prep.
- Refer to Recipe Details: Each recipe includes specific storage instructions tailored to that snack, so you’ll know exactly how to keep it fresh.
❔Recipe FAQ
Not at all. All our recipes require basic kitchen tools like mixing bowls, a baking sheet, or a blender. Recipes that might benefit from specialty tools, like air fryers or food processors, offer alternatives in their instructions.
Yes! These recipes focus on natural ingredients and avoid unnecessary additives, making them a great option for daily snacking. Recipes like our granola bowls and smoothies are nutrient-packed, providing energy for busy days.
🥣More Fun Gluten and Dairy-Free Recipes
🌟 Loved these gluten and dairy-free snack recipes? Let us know! I’d be thrilled if you could leave a comment, star rating, or share this recipe. Your feedback helps support and improve AtMyTable and helps others discover new favorites. Or come chat with me on Facebook or Instagram!
📝Information Source
- Calais, A., & Thituson, M. (2021). Comparison of Nutritional Content in Processed and Homemade Foods.
- Bernal, M. J., Roman, S., Klerks, M., Haro-Vicente, J. F., & Sanchez-Siles, L. M. (2021). Are homemade and commercial infant foods different? A nutritional profile and food variety analysis in Spain. Nutrients, 13(3), 777.
- Miller, R., Benelam, B., Stanner, S. A., & Buttriss, J. L. (2013). Is snacking good or bad for health: An overview. Nutrition Bulletin, 38(3), 302-322.
- Almoraie, N. M., Saqaan, R., Alharthi, R., Alamoudi, A., Badh, L., & Shatwan, I. M. (2021). Snacking patterns throughout the life span: potential implications on health. Nutrition Research, 91, 81-94.
- Dumke, N. M. (2008). Allergy and Celiac Diets With Ease, Revised: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets. Allergy Adapt, Inc..
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